Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/26/2012 |
Run |
|
Hill |
2.2 mi |
21:30 |
10:00 |
|
4/28/2012 |
Run |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
4/29/2012 |
Run |
|
Long |
5.0 mi |
53:00 |
10:36 |
|
5/2/2012 |
Run |
|
Race |
3.1 mi |
26:35 |
8:35 |
|
5/3/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/6/2012 |
Run |
|
Easy |
4.1 mi |
43:00 |
10:30 |
|
5/10/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
5/14/2012 |
Run |
|
Easy |
1.7 mi |
37:00 |
21:46 |
|
5/16/2012 |
Run |
|
Tempo |
4.0 mi |
38:00 |
9:30 |
|
6/2/2012 |
Run |
|
Easy |
3.1 mi |
49:00 |
15:49 |
|
6/14/2012 |
Run |
|
Easy |
1.7 mi |
25:00 |
14:43 |
|
6/16/2012 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
6/19/2012 |
Run |
|
Tempo |
2.0 mi |
19:20 |
9:40 |
|
6/20/2012 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
6/21/2012 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:54 |
|
6/25/2012 |
Run |
|
Long |
3.5 mi |
36:00 |
10:18 |
|
6/27/2012 |
Run |
|
Hill |
2.8 mi |
27:00 |
9:39 |
|
6/29/2012 |
Run |
|
Easy |
1.2 mi |
10:00:00 |
8:20:00 |
|
7/1/2012 |
Run |
|
Tempo |
3.2 mi |
34:00 |
10:38 |
|
7/15/2012 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
7/17/2012 |
Run |
|
Easy |
3.0 mi |
38:00 |
12:40 |
|
7/19/2012 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
7/21/2012 |
Run |
|
Long |
4.0 mi |
42:00 |
10:30 |
|
7/24/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
7/26/2012 |
Run |
|
Tempo |
3.0 mi |
32:00 |
10:40 |
|
7/28/2012 |
Run |
|
Long |
5.0 mi |
58:00 |
11:36 |
|
7/30/2012 |
Run |
|
Tempo |
3.5 mi |
38:00 |
10:52 |
|
7/31/2012 |
Run |
|
Tempo |
3.5 mi |
38:00 |
10:52 |
|
8/3/2012 |
Run |
|
Long |
5.5 mi |
56:00 |
10:11 |
|
8/15/2012 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
8/16/2012 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
8/19/2012 |
Run |
|
Long |
6.0 mi |
1:10:00 |
11:40 |
|
8/22/2012 |
Run |
|
Tempo |
3.0 mi |
27:30 |
9:10 |
|
8/23/2012 |
Run |
|
Race Pace |
4.0 mi |
36:30 |
9:08 |
|
8/25/2012 |
Run |
|
Long |
7.0 mi |
1:20:00 |
11:26 |
|
8/29/2012 |
Run |
|
Tempo |
3.0 mi |
36:00 |
12:00 |
|
8/30/2012 |
Run |
|
Interval |
4.0 mi |
46:00 |
11:30 |
|
9/1/2012 |
Run |
|
Long |
8.0 mi |
1:15:00 |
9:23 |
|
9/6/2012 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
9/6/2012 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
9/9/2012 |
Run |
|
Long |
8.0 mi |
1:30:00 |
11:15 |
|
9/10/2012 |
Run |
|
Tempo |
3.1 mi |
26:00 |
8:24 |
|
9/13/2012 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
9/16/2012 |
Run |
|
Long |
10.0 mi |
2:15:00 |
13:30 |
|
9/19/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/20/2012 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
9/22/2012 |
Run |
|
Race |
3.1 mi |
1:00:00 |
19:22 |
|
9/25/2012 |
Run |
|
Tempo |
3.0 mi |
29:00 |
9:40 |
|
9/27/2012 |
Run |
|
Interval |
1.0 mi |
7:00 |
7:00 |
|
9/30/2012 |
Run |
|
Long |
11.0 mi |
2:05:00 |
11:22 |
|
10/3/2012 |
Run |
|
Tempo |
2.0 mi |
19:40 |
9:50 |
|
10/9/2012 |
Run |
|
Easy |
2.8 mi |
27:00 |
9:50 |
|
10/11/2012 |
Run |
|
Tempo |
2.0 mi |
15:26 |
7:43 |
|
10/14/2012 |
Run |
|
Race |
13.1 mi |
2:17:00 |
10:28 |
|
10/21/2012 |
Run |
|
Tempo |
4.0 mi |
35:00 |
8:45 |
|
11/1/2012 |
Run |
|
Easy |
3.0 mi |
27:12 |
9:04 |
|
11/8/2012 |
Run |
|
Tempo |
2.5 mi |
22:00 |
8:48 |
|
11/10/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/15/2012 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
11/26/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/8/2012 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
12/10/2012 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
12/13/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/18/2012 |
Run |
|
Tempo |
3.0 mi |
29:00 |
9:40 |
|
12/20/2012 |
Run |
|
Tempo |
3.5 mi |
35:00 |
10:00 |
|
12/27/2012 |
Run |
|
Tempo |
2.7 mi |
26:00 |
9:38 |
|
1/3/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/9/2013 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
1/10/2013 |
Run |
|
Tempo |
3.7 mi |
40:00 |
10:49 |
|
1/15/2013 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
1/17/2013 |
Run |
|
Race Pace |
3.1 mi |
27:00 |
8:43 |
|
1/22/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/24/2013 |
Run |
|
Tempo |
4.3 mi |
43:00 |
10:00 |
|
1/27/2013 |
Run |
|
Long |
6.3 mi |
1:00:00 |
9:32 |
|
1/31/2013 |
Run |
|
Race Pace |
2.0 mi |
18:00 |
9:00 |
|
2/3/2013 |
Run |
|
Long |
4.5 mi |
45:00 |
10:00 |
|
2/4/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/7/2013 |
Run |
|
Tempo |
3.1 mi |
28:30 |
9:12 |
|
2/9/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/10/2013 |
Run |
|
Long |
8.0 mi |
1:10:00 |
8:45 |
|
2/14/2013 |
Run |
|
Tempo |
4.0 mi |
39:30 |
9:53 |
|
2/16/2013 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:55 |
|
2/21/2013 |
Run |
|
Easy |
2.1 mi |
25:00 |
11:55 |
|
2/24/2013 |
Run |
|
Long |
8.0 mi |
1:18:00 |
9:45 |
|
2/26/2013 |
Run |
|
Race Pace |
2.0 mi |
18:00 |
9:00 |
|
2/28/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
3/3/2013 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
3/5/2013 |
Run |
|
Tempo |
3.0 mi |
27:00 |
9:00 |
|
3/10/2013 |
Run |
|
Long |
10.0 mi |
1:38:00 |
9:48 |
|
3/14/2013 |
Run |
|
Race Pace |
3.0 mi |
23:01 |
7:41 |
|
3/16/2013 |
Run |
|
Race |
3.0 km |
13:20 |
7:10 |
|
3/17/2013 |
Run |
|
Long |
11.0 mi |
1:40:00 |
9:06 |
|
3/18/2013 |
Run |
|
Hill |
2.0 mi |
18:30 |
9:15 |
|
3/20/2013 |
Run |
|
Interval |
2.0 mi |
18:00 |
9:00 |
|
3/21/2013 |
Run |
|
Easy |
3.3 mi |
37:00 |
11:13 |
|
3/23/2013 |
Run |
|
Long |
12.0 mi |
1:57:00 |
9:45 |
|
3/25/2013 |
Run |
|
Tempo |
2.3 mi |
23:00 |
10:00 |
|
3/30/2013 |
Run |
|
Race |
13.1 mi |
2:00:53 |
9:14 |
|
4/4/2013 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
4/6/2013 |
Run |
|
Easy |
2.0 mi |
18:30 |
9:15 |
|
|