| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/14/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
 |
| 12/4/2013 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/5/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/23/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/16/2014 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/25/2014 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/8/2014 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 2/21/2014 |
Run |
|
Easy |
2.0 mi |
20:00:30 |
10:00:15 |
|
| 3/6/2014 |
Run |
|
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 4/6/2014 |
Run |
|
Easy |
12.0 mi |
1:59:00 |
9:55 |
|
| 4/16/2014 |
Run |
|
Easy |
4.3 mi |
39:30 |
9:12 |
|
| 4/26/2014 |
Run |
|
Easy |
3.9 mi |
42:00 |
10:47 |
|
| 5/3/2014 |
Run |
|
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 5/17/2014 |
Run |
|
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 5/18/2014 |
Run |
|
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 5/24/2014 |
Run |
|
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 5/25/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/12/2014 |
Run |
|
Easy |
3.1 mi |
34:34 |
11:10 |
|
| 8/11/2014 |
Run |
|
Easy |
1.2 mi |
11:00 |
9:34 |
|
| 8/31/2014 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 10/3/2014 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/4/2014 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/26/2014 |
Run |
|
Easy |
4.4 mi |
43:00 |
9:54 |
|
| 11/1/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/7/2014 |
Run |
|
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 1/7/2015 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/26/2015 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/31/2015 |
Run |
|
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 2/2/2015 |
Run |
|
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 2/13/2015 |
Run |
|
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 3/14/2015 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/14/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/14/2015 |
Run |
|
Easy |
3.6 mi |
33:21 |
9:16 |
|
| 5/23/2015 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/27/2015 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/2/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2015 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/1/2015 |
Run |
|
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 8/5/2015 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 8/5/2015 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/8/2015 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/13/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/22/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2015 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/7/2015 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/15/2015 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 12/6/2015 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 12/30/2015 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/3/2016 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/5/2016 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 1/14/2016 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/23/2016 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 1/24/2016 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/25/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/26/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/1/2016 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/7/2017 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/8/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/9/2017 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/14/2017 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/15/2017 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/16/2017 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/19/2017 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/1/2017 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/5/2017 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/9/2017 |
Run |
|
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 3/21/2017 |
Run |
|
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 3/23/2017 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/9/2017 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 5/3/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/4/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2017 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/8/2022 |
Run |
|
Easy |
0.8 mi |
9:17 |
11:28 |
|
| 8/14/2022 |
Run |
|
Easy |
1.3 mi |
14:19 |
11:06 |
|
| 8/17/2022 |
Run |
|
Easy |
1.3 mi |
17:18 |
13:31 |
|
| 9/14/2022 |
Run |
|
Easy |
2.2 mi |
24:15 |
11:08 |
|
| 9/15/2022 |
Run |
|
Easy |
3.1 mi |
36:03 |
11:34 |
|
| 9/29/2022 |
Run |
|
Easy |
1.2 mi |
13:23 |
10:53 |
|
| 10/6/2022 |
Run |
|
Easy |
2.1 mi |
29:00 |
14:01 |
|
| 10/17/2022 |
Run |
|
Easy |
1.9 mi |
20:52 |
11:14 |
|
| 10/18/2022 |
Run |
|
Easy |
3.4 mi |
41:04 |
12:07 |
|
| 10/22/2022 |
Run |
|
Easy |
3.4 mi |
40:45 |
11:53 |
|
| 10/25/2022 |
Run |
|
Easy |
3.1 mi |
41:51 |
13:33 |
|
| 10/29/2022 |
Run |
|
Easy |
2.1 mi |
26:00 |
12:38 |
|
| 11/5/2022 |
Run |
|
Easy |
2.3 mi |
33:17 |
14:40 |
|
| 11/12/2022 |
Run |
|
Easy |
4.0 mi |
52:41 |
13:09 |
|
| 11/19/2022 |
Run |
|
Easy |
2.9 mi |
39:01 |
13:42 |
|
| 11/20/2022 |
Run |
|
Easy |
2.4 mi |
33:15 |
13:45 |
|
| 11/23/2022 |
Run |
|
Easy |
2.5 mi |
33:22 |
13:21 |
|
| 11/24/2022 |
Run |
|
Easy |
3.1 mi |
38:04 |
12:08 |
|
| 11/26/2022 |
Run |
|
Easy |
4.2 mi |
55:28 |
13:19 |
|
| 11/27/2022 |
Run |
|
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 11/29/2022 |
Run |
|
Easy |
3.3 mi |
40:16 |
12:06 |
|
| 12/9/2022 |
Run |
|
Easy |
2.1 mi |
27:20 |
13:01 |
|
| 12/10/2022 |
Run |
|
Easy |
2.1 mi |
29:22 |
14:04 |
|
| 12/11/2022 |
Run |
|
Easy |
3.3 mi |
42:05 |
12:48 |
|
| 12/17/2022 |
Run |
|
Easy |
4.1 mi |
50:02 |
12:18 |
|
| 12/21/2022 |
Run |
|
Easy |
4.0 mi |
47:43 |
12:00 |
|
| 12/22/2022 |
Run |
|
Easy |
3.3 mi |
43:50 |
13:27 |
|
| 2/14/2011 |
Run |
|
Hill |
3.2 mi |
38:00 |
11:53 |
|
|