| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/30/2015 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
 |
| 1/14/2016 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/24/2016 |
Run |
|
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2022 |
Run |
|
Easy |
2.1 mi |
26:00 |
12:38 |
|
| 10/6/2022 |
Run |
|
Easy |
2.1 mi |
29:00 |
14:01 |
|
| 12/10/2022 |
Run |
|
Easy |
2.1 mi |
29:22 |
14:04 |
|
| 2/21/2013 |
Run |
|
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 12/9/2022 |
Run |
|
Easy |
2.1 mi |
27:20 |
13:01 |
|
| 4/26/2012 |
Run |
|
Hill |
2.2 mi |
21:30 |
10:00 |
|
| 9/14/2022 |
Run |
|
Easy |
2.2 mi |
24:15 |
11:08 |
|
| 7/12/2013 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 6/21/2012 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 11/5/2022 |
Run |
|
Easy |
2.3 mi |
33:17 |
14:40 |
|
| 3/25/2013 |
Run |
|
Tempo |
2.3 mi |
23:00 |
10:00 |
|
| 4/24/2016 |
Run |
|
Tempo |
2.3 mi |
18:21 |
7:59 |
|
| 5/18/2014 |
Run |
|
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 11/20/2022 |
Run |
|
Easy |
2.4 mi |
33:15 |
13:45 |
|
| 1/18/2012 |
Run |
|
Interval |
2.5 mi |
28:00 |
11:12 |
|
| 4/1/2012 |
Run |
|
Hill |
2.5 mi |
23:00 |
9:12 |
|
| 11/8/2012 |
Run |
|
Tempo |
2.5 mi |
22:00 |
8:48 |
|
| 6/2/2013 |
Run |
|
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 1/16/2014 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/23/2022 |
Run |
|
Easy |
2.5 mi |
33:22 |
13:21 |
|
| 12/27/2012 |
Run |
|
Tempo |
2.7 mi |
26:00 |
9:38 |
|
| 10/9/2012 |
Run |
|
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 6/27/2012 |
Run |
|
Hill |
2.8 mi |
27:00 |
9:39 |
|
| 7/28/2014 |
Run |
|
Tempo |
2.8 mi |
25:00 |
8:56 |
|
| 4/19/2016 |
Run |
|
Interval |
2.9 mi |
27:00 |
9:29 |
|
| 11/19/2022 |
Run |
|
Easy |
2.9 mi |
39:01 |
13:42 |
|
| 8/16/2022 |
Run |
|
Long |
2.9 mi |
31:28 |
10:54 |
|
| 2/13/2011 |
Run |
|
Long |
3.0 mi |
38:00 |
12:40 |
|
| 2/27/2011 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/13/2011 |
Run |
|
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 3/26/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/2/2011 |
Run |
|
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 5/14/2011 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 7/11/2011 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/3/2011 |
Run |
|
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 9/12/2011 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2012 |
Run |
|
Long |
3.0 mi |
33:30 |
11:10 |
|
| 1/10/2012 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/24/2012 |
Run |
|
Long |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2012 |
Run |
|
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 4/17/2012 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2012 |
Run |
|
Hill |
3.0 mi |
30:38 |
10:13 |
|
| 4/21/2012 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/20/2012 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2012 |
Run |
|
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 7/24/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/26/2012 |
Run |
|
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 8/15/2012 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/22/2012 |
Run |
|
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 8/29/2012 |
Run |
|
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/25/2012 |
Run |
|
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 11/1/2012 |
Run |
|
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 12/10/2012 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 12/13/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2012 |
Run |
|
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 1/22/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2013 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 2/28/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/5/2013 |
Run |
|
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 3/14/2013 |
Run |
|
Race Pace |
3.0 mi |
23:01 |
7:41 |
|
| 6/10/2013 |
Run |
|
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 6/19/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2013 |
Run |
|
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 7/21/2013 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/21/2013 |
Run |
|
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 11/9/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/2/2013 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 12/11/2013 |
Run |
|
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 12/18/2013 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 12/23/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/18/2014 |
Run |
|
Tempo |
3.0 mi |
30:30 |
10:10 |
|
| 1/23/2014 |
Run |
|
Hill |
3.0 mi |
29:45 |
9:55 |
|
| 1/25/2014 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/6/2014 |
Run |
|
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 2/15/2014 |
Run |
|
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 5/25/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/4/2014 |
Run |
|
Race Pace |
3.0 mi |
26:30 |
8:50 |
|
| 8/15/2014 |
Run |
|
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 8/20/2014 |
Run |
|
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 9/20/2014 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2014 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/1/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/7/2015 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/26/2015 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/4/2015 |
Run |
|
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 3/11/2015 |
Run |
|
Hill |
3.0 mi |
25:13 |
8:25 |
|
| 7/2/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/8/2015 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/9/2015 |
Run |
|
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 8/18/2015 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2015 |
Run |
|
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 1/1/2016 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2016 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/13/2016 |
Run |
|
Tempo |
3.0 mi |
31:00 |
10:20 |
|
|