| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
|
PMrun |
12.0 mi |
1:22:17 |
6:52 |
 |
| 8/20/2013 |
Run |
|
PMrun |
6.0 mi |
40:00 |
6:40 |
|
| 8/19/2013 |
Run |
|
PMrun |
11.0 mi |
1:17:13 |
7:02 |
|
| 8/17/2013 |
Run |
|
Long |
20.0 mi |
2:20:10 |
7:01 |
|
| 8/16/2013 |
Run |
|
PMrun |
10.0 mi |
1:11:16 |
7:08 |
|
| 8/15/2013 |
Run |
|
PMrun |
12.5 mi |
1:32:47 |
7:26 |
|
| 8/15/2013 |
Run |
|
AMrun |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2013 |
Run |
|
AMrun |
8.5 mi |
1:05:00 |
7:39 |
|
| 8/12/2013 |
Run |
|
PMrun |
7.0 mi |
48:00 |
6:52 |
|
| 8/10/2013 |
Run |
|
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 8/8/2013 |
Run |
|
PMrun |
10.0 mi |
1:07:41 |
6:47 |
|
| 8/7/2013 |
Run |
|
PMrun |
12.0 mi |
1:23:40 |
6:59 |
|
| 8/6/2013 |
Run |
|
Cooldown |
0.5 mi |
3:28 |
6:56 |
|
| 8/6/2013 |
Run |
|
PMrun |
9.5 mi |
1:03:11 |
6:40 |
|
| 8/5/2013 |
Run |
|
AMrun |
5.0 mi |
33:23 |
6:41 |
|
| 8/4/2013 |
Run |
|
AMrun |
5.0 mi |
35:21 |
7:05 |
|
| 8/3/2013 |
Run |
|
Long |
17.0 mi |
2:00:09 |
7:05 |
|
| 8/2/2013 |
Run |
|
PMrun |
10.0 mi |
1:11:51 |
7:12 |
|
| 8/1/2013 |
Run |
|
PMrun |
10.0 mi |
1:07:41 |
6:47 |
|
| 7/31/2013 |
Run |
|
PMrun |
10.0 mi |
1:09:35 |
6:58 |
|
| 7/29/2013 |
Run |
|
PMrun |
10.0 mi |
1:10:35 |
7:04 |
|
| 7/28/2013 |
Run |
|
AMrun |
10.0 mi |
1:06:52 |
6:42 |
|
| 7/27/2013 |
Run |
|
Long |
13.0 mi |
1:31:30 |
7:03 |
|
| 7/26/2013 |
Run |
|
PMrun |
10.0 mi |
1:09:42 |
6:59 |
|
| 7/20/2013 |
Run |
|
Long |
13.0 mi |
1:31:23 |
7:02 |
|
| 7/13/2013 |
Run |
|
PMrun |
1.0 mi |
8:29 |
8:29 |
|
| 7/5/2013 |
Run |
|
AMrun |
5.5 mi |
55:10 |
10:02 |
|
| 7/4/2013 |
Run |
|
AMrun |
4.5 mi |
32:01 |
7:07 |
|
| 7/3/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 7/2/2013 |
Run |
|
PMrun |
7.0 mi |
50:08 |
7:10 |
|
| 7/1/2013 |
Run |
|
PMrun |
6.5 mi |
45:16 |
6:58 |
|
| 7/1/2013 |
Run |
|
Warmup |
2.5 mi |
17:13 |
6:54 |
|
| 6/29/2013 |
Run |
|
AMrun |
10.0 mi |
1:18:42 |
7:53 |
|
| 6/28/2013 |
Run |
|
PMrun |
10.0 mi |
1:12:02 |
7:13 |
|
| 6/27/2013 |
Run |
|
PMrun |
1.0 mi |
6:44 |
6:44 |
|
| 6/26/2013 |
Run |
|
PMrun |
10.5 mi |
|
|
|
| 6/25/2013 |
Run |
|
PMrun |
5.0 mi |
35:55 |
7:11 |
|
| 6/24/2013 |
Run |
|
PMrun |
10.5 mi |
1:08:05 |
6:30 |
|
| 6/23/2013 |
Run |
|
AMrun |
3.0 mi |
19:53 |
6:38 |
|
| 6/22/2013 |
Run |
|
AMrun |
2.0 mi |
13:30 |
6:45 |
|
| 6/21/2013 |
Run |
|
AMrun |
2.0 mi |
13:57 |
6:59 |
|
| 6/20/2013 |
Run |
|
AMrun |
10.0 mi |
1:11:12 |
7:08 |
|
| 6/19/2013 |
Run |
|
PMrun |
10.0 mi |
1:08:30 |
6:51 |
|
| 6/18/2013 |
Run |
|
PMrun |
3.0 mi |
27:00 |
9:00 |
|
| 6/17/2013 |
Run |
|
PMrun |
10.0 mi |
1:09:05 |
6:55 |
|
| 6/16/2013 |
Run |
|
AMrun |
10.0 mi |
1:06:31 |
6:40 |
|
| 6/15/2013 |
Run |
|
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 6/14/2013 |
Run |
|
PMrun |
6.0 mi |
42:24 |
7:04 |
|
| 6/13/2013 |
Run |
|
PMrun |
3.0 mi |
25:58 |
8:40 |
|
| 6/12/2013 |
Run |
|
PMrun |
10.0 mi |
1:09:11 |
6:56 |
|
| 6/11/2013 |
Run |
|
PMrun |
2.0 mi |
11:33 |
5:47 |
|
| 6/10/2013 |
Run |
|
PMrun |
1.0 mi |
7:07 |
7:07 |
|
| 6/9/2013 |
Run |
|
PMrun |
2.0 mi |
12:41 |
6:21 |
|
| 6/8/2013 |
Run |
|
Long |
18.0 mi |
|
|
|
| 6/7/2013 |
Run |
|
PMrun |
5.0 mi |
30:50 |
6:10 |
|
| 6/6/2013 |
Run |
|
PMrun |
3.0 mi |
28:00 |
9:20 |
|
| 6/5/2013 |
Run |
|
PMrun |
3.0 mi |
20:22 |
6:48 |
|
| 6/4/2013 |
Run |
|
PMrun |
4.0 mi |
34:17 |
8:35 |
|
| 6/3/2013 |
Run |
|
Cooldown |
1.5 mi |
10:30 |
7:00 |
|
| 6/3/2013 |
Run |
|
Warmup |
2.3 mi |
15:48 |
7:02 |
|
| 6/2/2013 |
Run |
|
AMrun |
4.0 mi |
33:00 |
8:15 |
|
| 6/1/2013 |
Run |
|
AMrun |
2.0 mi |
15:00 |
7:30 |
|
| 5/31/2013 |
Run |
|
PMrun |
7.0 mi |
48:08 |
6:53 |
|
| 5/30/2013 |
Run |
|
PMrun |
3.0 mi |
19:38 |
6:33 |
|
| 5/29/2013 |
Run |
|
PMrun |
1.0 mi |
7:30 |
7:30 |
|
| 5/28/2013 |
Run |
|
Tempo |
6.5 mi |
40:15 |
6:12 |
|
| 5/28/2013 |
Run |
|
Warmup |
2.5 mi |
18:35 |
7:26 |
|
| 5/27/2013 |
Run |
|
AMrun |
2.0 mi |
12:13 |
6:07 |
|
| 5/26/2013 |
Run |
|
AMrun |
4.0 mi |
28:00 |
7:00 |
|
| 5/25/2013 |
Run |
|
AMrun |
12.0 mi |
1:22:30 |
6:53 |
|
| 5/24/2013 |
Run |
|
PMrun |
1.0 mi |
6:52 |
6:52 |
|
| 5/23/2013 |
Run |
|
PMrun |
8.0 mi |
54:11 |
6:47 |
|
| 5/21/2013 |
Run |
|
PMrun |
4.0 mi |
23:18 |
5:50 |
|
| 5/20/2013 |
Run |
|
PMrun |
1.0 mi |
6:55 |
6:55 |
|
| 5/19/2013 |
Run |
|
AMrun |
9.0 mi |
1:01:49 |
6:53 |
|
| 5/18/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 5/17/2013 |
Run |
|
PMrun |
7.0 mi |
46:10 |
6:36 |
|
| 5/16/2013 |
Run |
|
PMrun |
1.0 mi |
6:52 |
6:52 |
|
| 5/15/2013 |
Run |
|
PMrun |
5.0 mi |
30:44 |
6:09 |
|
| 5/14/2013 |
Run |
|
PMrun |
1.0 mi |
7:12 |
7:12 |
|
| 5/13/2013 |
Run |
|
PMrun |
3.0 mi |
17:27 |
5:55 |
|
| 5/11/2013 |
Run |
|
PMrun |
7.0 mi |
42:57 |
6:09 |
|
| 5/10/2013 |
Run |
|
PMrun |
1.0 mi |
6:40 |
6:40 |
|
| 5/9/2013 |
Run |
|
PMrun |
5.0 mi |
32:24 |
6:29 |
|
| 5/8/2013 |
Run |
|
PMrun |
1.0 mi |
6:35 |
6:35 |
|
| 5/7/2013 |
Run |
|
PMrun |
3.0 mi |
18:49 |
6:17 |
|
| 5/6/2013 |
Run |
|
PMrun |
1.0 mi |
6:24 |
6:24 |
|
| 5/5/2013 |
Run |
|
PMrun |
2.0 mi |
13:48 |
6:54 |
|
| 5/3/2013 |
Run |
|
AMrun |
1.0 mi |
6:45 |
6:45 |
|
| 5/2/2013 |
Run |
|
PMrun |
1.0 mi |
6:24 |
6:24 |
|
| 5/1/2013 |
Run |
|
PMrun |
1.0 mi |
6:03 |
6:03 |
|
| 4/30/2013 |
Run |
|
PMrun |
1.0 mi |
6:47 |
6:47 |
|
| 4/29/2013 |
Run |
|
PMrun |
1.0 mi |
6:24 |
6:24 |
|
| 4/28/2013 |
Run |
|
PMrun |
1.0 mi |
6:21 |
6:21 |
|
| 4/27/2013 |
Run |
|
PMrun |
1.0 mi |
7:08 |
7:08 |
|
| 4/26/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 4/25/2013 |
Run |
|
PMrun |
1.0 mi |
6:56 |
6:56 |
|
| 4/24/2013 |
Run |
|
PMrun |
1.0 mi |
7:47 |
7:47 |
|
| 4/22/2013 |
Run |
|
PMrun |
5.0 mi |
33:32 |
6:43 |
|
| 4/21/2013 |
Run |
|
PMrun |
5.0 mi |
45:31 |
9:07 |
|
|