| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/30/2016 |
Run |
Pembroke 6.93 |
Long |
5.5 mi |
1:00:32 |
11:01 |
 |
| 1/1/2016 |
Run |
Pembroke 6.93 |
Long |
5.5 mi |
1:00:56 |
11:05 |
|
| 8/31/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:01:05 |
8:49 |
|
| 2/10/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:01:10 |
9:08 |
|
| 3/8/2015 |
Run |
Pembroke 5 |
Long |
5.8 mi |
1:01:16 |
10:34 |
|
| 8/9/2014 |
Run |
Pembroke 6.7 |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 7/27/2010 |
Run |
Pembroke 5 |
Easy |
5.5 mi |
1:01:28 |
11:11 |
|
| 8/27/2008 |
Run |
Pembroke 6.93 |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 10/8/2018 |
Run |
Pembroke |
Long |
5.1 mi |
1:01:38 |
12:13 |
|
| 2/18/2018 |
Run |
Pembroke |
Easy |
5.5 mi |
1:01:45 |
11:14 |
|
| 4/4/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:01:52 |
8:51 |
|
| 4/8/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.1 mi |
1:02:00 |
10:14 |
|
| 10/1/2018 |
Run |
Pembroke |
Long |
5.0 mi |
1:02:03 |
12:22 |
|
| 2/27/2008 |
Run |
Pembroke 6.93 |
Long |
6.8 mi |
1:02:12 |
9:13 |
|
| 2/17/2018 |
Run |
Pembroke |
Easy |
5.5 mi |
1:02:21 |
11:21 |
|
| 4/23/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:30 |
9:02 |
|
| 12/24/2008 |
Run |
Pembroke 6.93 |
Long |
6.7 mi |
1:02:30 |
9:20 |
|
| 12/28/2013 |
Run |
Pembroke 6.7 |
Long |
6.2 mi |
1:02:30 |
10:05 |
|
| 3/10/2018 |
Run |
Pembroke |
Long |
5.5 mi |
1:02:30 |
11:22 |
|
| 2/20/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:02:31 |
9:20 |
|
| 7/16/2011 |
Run |
Pembroke 6.7 |
Long |
6.4 mi |
1:02:31 |
9:47 |
|
| 2/13/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:02:37 |
9:21 |
|
| 3/29/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:02:38 |
8:57 |
|
| 8/5/2011 |
Run |
Pembroke 6.7 |
Easy |
6.3 mi |
1:02:44 |
10:03 |
|
| 6/28/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:46 |
9:04 |
|
| 2/28/2009 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:47 |
9:04 |
|
| 2/8/2014 |
Run |
Pembroke 6.7 |
Long |
6.2 mi |
1:03:04 |
10:11 |
|
| 2/27/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:03:05 |
9:25 |
|
| 4/11/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:03:06 |
9:26 |
|
| 1/14/2012 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:03:12 |
9:02 |
|
| 3/8/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:03:14 |
9:02 |
|
| 8/10/2012 |
Run |
Pembroke 6.7 |
Long |
6.4 mi |
1:03:24 |
9:55 |
|
| 5/28/2008 |
Run |
Pembroke 6.93 |
Easy |
6.9 mi |
1:03:30 |
9:10 |
|
| 4/10/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:03:30 |
9:29 |
|
| 8/7/2010 |
Run |
South Portland 12.4 |
Race |
6.2 mi |
1:03:30 |
10:15 |
|
| 1/4/2009 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:03:31 |
9:10 |
|
| 10/23/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:03:33 |
9:30 |
|
| 5/25/2013 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:03:37 |
9:16 |
|
| 2/22/2014 |
Run |
Pembroke 6.7 |
Long |
6.2 mi |
1:03:57 |
10:19 |
|
| 3/4/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:04:13 |
9:16 |
|
| 2/2/2014 |
Run |
Pembroke 6.7 |
Long |
6.2 mi |
1:04:16 |
10:22 |
|
| 4/3/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.0 mi |
1:04:21 |
10:44 |
|
| 6/5/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.1 mi |
1:04:35 |
10:36 |
|
| 11/10/2013 |
Run |
South Portland 12.4 |
Easy |
6.0 mi |
1:04:39 |
10:47 |
|
| 3/2/2013 |
Run |
Pembroke 6.7 |
Long |
6.2 mi |
1:04:43 |
10:27 |
|
| 12/22/2013 |
Run |
South Portland 12.4 |
Long |
6.0 mi |
1:04:43 |
10:48 |
|
| 10/2/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:04:48 |
9:41 |
|
| 10/16/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.3 mi |
1:04:50 |
10:18 |
|
| 10/6/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:04:54 |
9:42 |
|
| 10/14/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:04:54 |
9:42 |
|
| 8/7/2013 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:04:59 |
9:42 |
|
| 11/30/2013 |
Run |
Pembroke 6.93 |
Easy |
6.2 mi |
1:05:05 |
10:26 |
|
| 3/11/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.0 mi |
1:05:09 |
10:52 |
|
| 4/25/2015 |
Run |
Pembroke 6.7 |
Long |
6.2 mi |
1:05:22 |
10:33 |
|
| 8/27/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.1 mi |
1:05:24 |
10:44 |
|
| 6/26/2016 |
Run |
Pembroke 6.93 |
Long |
6.2 mi |
1:05:46 |
10:37 |
|
| 10/24/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.4 mi |
1:05:49 |
10:18 |
|
| 3/7/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 12/23/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:06:12 |
9:53 |
|
| 11/5/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.3 mi |
1:06:15 |
10:31 |
|
| 3/23/2014 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:06:16 |
9:28 |
|
| 2/3/2013 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:06:26 |
9:36 |
|
| 9/6/2012 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:06:30 |
9:36 |
|
| 2/1/2016 |
Run |
Pembroke 6.93 |
Long |
6.0 mi |
1:06:31 |
11:06 |
|
| 5/4/2013 |
Run |
Pembroke 6.7 |
Long |
6.9 mi |
1:06:35 |
9:41 |
|
| 2/7/2011 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:06:38 |
9:57 |
|
| 2/16/2013 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:06:38 |
9:37 |
|
| 3/15/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
1:06:41 |
5:01 |
|
| 6/23/2010 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:06:45 |
9:58 |
|
| 1/31/2011 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:06:47 |
9:59 |
|
| 12/17/2012 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:06:51 |
9:59 |
|
| 4/13/2012 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:07:01 |
9:41 |
|
| 1/16/2013 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:07:03 |
10:01 |
|
| 11/26/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.3 mi |
1:07:14 |
10:41 |
|
| 3/2/2014 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:07:23 |
9:42 |
|
| 8/3/2014 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:07:30 |
9:39 |
|
| 1/29/2012 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:07:39 |
9:40 |
|
| 8/6/2011 |
Run |
South Portland 12.4 |
Race |
6.2 mi |
1:07:40 |
10:55 |
|
| 7/9/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.3 mi |
1:07:42 |
10:45 |
|
| 8/13/2011 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:07:53 |
9:42 |
|
| 2/25/2014 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:07:53 |
10:08 |
|
| 3/3/2012 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:08:00 |
10:09 |
|
| 2/1/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:08:00 |
9:49 |
|
| 3/6/2012 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:08:04 |
10:10 |
|
| 3/24/2018 |
Run |
Pembroke |
Long |
6.2 mi |
1:08:17 |
11:01 |
|
| 3/28/2012 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:08:25 |
9:57 |
|
| 4/1/2015 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:08:25 |
10:13 |
|
| 12/17/2014 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:08:27 |
10:13 |
|
| 2/26/2012 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:08:38 |
9:49 |
|
| 1/11/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:08:39 |
9:55 |
|
| 3/24/2012 |
Run |
Pembroke 5 |
Long |
6.3 mi |
1:08:54 |
11:02 |
|
| 6/18/2016 |
Run |
Pembroke 6.93 |
Long |
6.3 mi |
1:09:06 |
10:59 |
|
| 2/18/2011 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:09:09 |
10:20 |
|
| 1/13/2014 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:09:10 |
10:20 |
|
| 11/17/2014 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:09:12 |
10:20 |
|
| 4/7/2015 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:09:13 |
10:20 |
|
| 12/11/2013 |
Run |
Pembroke 6.93 |
Long |
6.7 mi |
1:09:14 |
10:20 |
|
| 12/16/2011 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:09:16 |
10:21 |
|
| 12/16/2013 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:09:20 |
10:21 |
|
| 2/17/2014 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:09:30 |
10:23 |
|