| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
 |
| 1/5/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 12/18/2014 |
Run |
Treadmill |
Progression |
6.0 mi |
41:00 |
6:50 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/19/2014 |
Run |
Treadmill |
Steady State |
12.0 mi |
1:24:35 |
7:03 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 3/1/2014 |
Run |
Treadmill |
Long |
32.0 mi |
4:16:00 |
8:00 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
16.0 mi |
1:51:20 |
6:58 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
14.0 mi |
1:38:40 |
7:03 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
15.0 mi |
1:45:45 |
7:03 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
16.0 mi |
1:58:25 |
7:25 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
16.0 mi |
1:46:40 |
6:40 |
|
| 1/14/2014 |
Run |
Treadmill |
Marathon Pace |
5.5 mi |
34:39 |
6:18 |
|
| 1/14/2014 |
Run |
LIfetime Fitness Treadmill |
Interval |
2.5 mi |
12:25 |
4:58 |
|
| 12/23/2013 |
Run |
Treadmill |
Progression |
10.0 mi |
1:03:49 |
6:23 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/6/2013 |
Run |
Treadmill |
Progression |
9.0 mi |
56:57 |
6:20 |
|
| 12/5/2013 |
Run |
Treadmill |
Steady State |
12.9 mi |
1:26:00 |
6:40 |
|
| 12/2/2013 |
Run |
Edina Lunch - Hills |
Progression |
9.0 mi |
58:09 |
6:28 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
16.0 mi |
1:51:00 |
6:57 |
|
| 3/24/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:15 |
6:15 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
15.0 mi |
1:51:00 |
7:24 |
|
| 3/21/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:40:00 |
6:40 |
|
| 3/20/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:45:45 |
7:03 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
15.0 mi |
1:51:51 |
7:28 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
15.0 mi |
1:52:30 |
7:30 |
|
| 2/11/2013 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:25:40 |
8:34 |
|
| 2/2/2013 |
Run |
Treadmill |
Long |
20.0 mi |
2:21:00 |
7:03 |
|
| 1/31/2013 |
Run |
Treadmill |
Progression |
15.0 mi |
1:38:55 |
6:36 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
15.0 mi |
1:52:30 |
7:30 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/9/2013 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:39:47 |
6:40 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/23/2012 |
Run |
Treadmill |
Default |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
15.0 mi |
1:52:30 |
7:30 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:24:30 |
7:03 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/9/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:30 |
6:06 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/2/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:25 |
7:03 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
42:18 |
7:03 |
|
| 11/25/2012 |
Run |
Treadmill |
Mid-Distance |
16.0 mi |
2:00:00 |
7:30 |
|
| 11/22/2012 |
Run |
Drumstick Dash 10K |
Race |
6.2 mi |
35:25 |
5:43 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 11/5/2012 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:40:00 |
6:40 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/29/2012 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:40:00 |
6:40 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/2/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
16.0 mi |
1:56:00 |
7:15 |
|
| 7/31/2012 |
Run |
Treadmill |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/24/2012 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:40:00 |
6:40 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
15.0 mi |
1:44:30 |
6:58 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:25:42 |
7:09 |
|