| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
10.0 mi |
1:20:00 |
8:00 |
 |
| 4/5/2013 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:47:29 |
7:10 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/30/2013 |
Run |
Random Route - Duluth |
Easy |
15.0 mi |
1:40:45 |
6:43 |
|
| 3/29/2013 |
Run |
Random Route - Duluth |
Long |
17.0 mi |
1:52:22 |
6:37 |
|
| 3/28/2013 |
Run |
Chain of Lakes Loops |
Mid-Distance |
16.0 mi |
1:48:32 |
6:47 |
|
| 3/23/2013 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Mid-Distance |
15.0 mi |
1:39:30 |
6:38 |
|
| 3/21/2013 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 3/17/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 3/14/2013 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
10.0 mi |
1:07:26 |
6:45 |
|
| 3/10/2013 |
Run |
Wirth Pkwy |
Long |
35.0 mi |
5:31:45 |
9:29 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
15.0 mi |
1:51:00 |
7:24 |
|
| 3/3/2013 |
Run |
Random Route - Duluth |
Mid-Distance |
16.0 mi |
1:48:29 |
6:47 |
|
| 3/1/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Long |
20.0 mi |
2:24:16 |
7:13 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/28/2013 |
Run |
Treadmill |
Mid-Distance |
16.0 mi |
1:52:45 |
7:03 |
|
| 2/27/2013 |
Run |
Edina Lunch - Hills |
Mid-Distance |
16.0 mi |
1:57:34 |
7:21 |
|
| 2/26/2013 |
Run |
Treadmill |
Mid-Distance |
16.0 mi |
1:52:45 |
7:03 |
|
| 2/19/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:36:18 |
6:26 |
|
| 2/18/2013 |
Run |
Treadmill |
Long |
17.0 mi |
2:07:30 |
7:30 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
15.0 mi |
1:52:30 |
7:30 |
|
| 2/13/2013 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:28:48 |
7:24 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 2/10/2013 |
Run |
Minnehaha Parkway |
Recovery |
10.0 mi |
1:23:17 |
8:20 |
|
| 2/9/2013 |
Run |
Wirth Pkwy |
Long |
45.0 mi |
6:58:03 |
9:18 |
|
| 2/8/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:52:30 |
7:30 |
|
| 2/7/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:45:45 |
7:03 |
|
| 2/5/2013 |
Run |
Treadmill |
Progression |
15.0 mi |
1:36:13 |
6:25 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 2/3/2013 |
Run |
Treadmill |
Progression |
10.0 mi |
1:05:20 |
6:32 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 1/29/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:45:45 |
7:03 |
|
| 1/28/2013 |
Run |
Treadmill |
Progression |
12.0 mi |
1:15:05 |
6:16 |
|
| 1/27/2013 |
Run |
West River Rd to Nokomis Loop |
Long |
17.0 mi |
2:36:59 |
9:15 |
|
| 1/26/2013 |
Run |
Securian Frozen Half Marathon |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 1/26/2013 |
Run |
Securian Frozen Half Marathon |
Race |
13.1 mi |
1:23:54 |
6:25 |
|
| 1/25/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:45:45 |
7:03 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
13.0 mi |
1:25:30 |
6:35 |
|
| 1/23/2013 |
Run |
Edina Lunch - Hills |
Easy |
13.0 mi |
1:35:18 |
7:20 |
|
| 1/22/2013 |
Run |
Treadmill |
Progression |
16.0 mi |
1:41:25 |
6:21 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 1/20/2013 |
Run |
Treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 1/17/2013 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:46:41 |
7:07 |
|
| 1/16/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:45:45 |
7:03 |
|
| 1/15/2013 |
Run |
Wirth Pkwy to Deming Hill |
Easy |
17.0 mi |
2:04:34 |
7:20 |
|
| 1/14/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:39:40 |
6:39 |
|
| 1/12/2013 |
Run |
Treadmill |
Default |
10.0 mi |
1:05:45 |
6:35 |
|