| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2013 |
Run |
Random Route - Arizona |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 2/6/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:31:45 |
6:07 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
15.0 mi |
1:45:45 |
7:03 |
|
| 10/7/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/4/2012 |
Run |
Edina Lunch - Hills |
Progression |
11.0 mi |
1:13:23 |
6:41 |
|
| 10/2/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:44:48 |
7:00 |
|
| 9/26/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/25/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:42:49 |
6:52 |
|
| 9/24/2012 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:42:32 |
9:20 |
|
| 9/22/2012 |
Run |
Lake Nokomis |
Mid-Distance |
15.0 mi |
1:39:49 |
6:40 |
|
| 9/18/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Progression |
10.0 mi |
1:03:24 |
6:21 |
|
| 9/10/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Recovery |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/1/2012 |
Run |
Random Route - Brainerd |
Long |
20.0 mi |
2:22:48 |
7:09 |
|
| 8/22/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:47:46 |
7:12 |
|
| 8/21/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:30:37 |
7:34 |
|
| 8/20/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Recovery |
12.0 mi |
1:37:27 |
8:08 |
|
| 8/19/2012 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Recovery |
10.3 mi |
1:26:23 |
8:24 |
|
| 8/15/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.4 mi |
1:49:08 |
7:07 |
|
| 8/14/2012 |
Run |
Edina Lunch - Hills |
Easy |
10.7 mi |
1:34:31 |
8:53 |
|
| 8/13/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:43:47 |
6:56 |
|
| 8/9/2012 |
Run |
Random Route - Eagan |
Easy |
5.0 mi |
58:08 |
11:38 |
|
| 8/9/2012 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:27:58 |
8:00 |
|
| 8/6/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:45:38 |
7:03 |
|
| 7/30/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:43:28 |
6:54 |
|
| 7/27/2012 |
Run |
Lake Cornelia Path |
Progression |
14.0 mi |
1:31:47 |
6:34 |
|
| 7/26/2012 |
Run |
Edina Lunch - Hills |
Hill |
15.0 mi |
1:42:06 |
6:49 |
|
| 7/22/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:38:23 |
7:56 |
|
| 7/18/2012 |
Run |
Treadmill |
Mid-Distance |
16.0 mi |
1:46:40 |
6:40 |
|
| 7/16/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/13/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:50:00 |
7:20 |
|
| 7/8/2012 |
Run |
Greenway to Chain of Lakes |
Long |
19.0 mi |
2:24:45 |
7:38 |
|
| 7/6/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
2:01:13 |
8:05 |
|
| 7/1/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:55:14 |
8:46 |
|
| 6/29/2012 |
Run |
Edina Lunch - Hills |
Easy |
14.0 mi |
1:44:26 |
7:28 |
|
| 6/27/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
11.0 mi |
1:20:25 |
7:19 |
|
| 6/26/2012 |
Run |
Edina Lunch - Hills |
Hill |
15.0 mi |
1:38:52 |
6:36 |
|
| 6/25/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
11.0 mi |
1:26:32 |
7:52 |
|
| 6/24/2012 |
Run |
Wirth Pkwy to Deming Hill |
Mid-Distance |
17.0 mi |
2:13:35 |
7:52 |
|
| 6/19/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
13.0 mi |
1:35:16 |
7:20 |
|
| 6/18/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:32:49 |
7:45 |
|
| 6/13/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:28:49 |
7:25 |
|
| 6/8/2012 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
10.5 mi |
1:17:51 |
7:25 |
|
| 5/30/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 5/28/2012 |
Run |
Lake Nokomis - FANS Course |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 5/27/2012 |
Run |
Wirth Pkwy |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 5/21/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/20/2012 |
Run |
Wirth Pkwy to Luce Line |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 5/12/2012 |
Run |
Lake Wobegon Trail |
Warmup/Cooldown |
4.8 mi |
40:00 |
8:20 |
|
| 5/12/2012 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
3:27:43 |
7:56 |
|
| 5/12/2012 |
Run |
Lake Wobegon Start Area |
Warmup/Cooldown |
2.0 mi |
14:44 |
7:22 |
|
| 5/4/2012 |
Run |
Lake Cornelia Path |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:15 |
8:08 |
|