| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
WeRunRome 2012 |
Race |
10.2 km |
40:32 |
4:00 |
 |
| 4/10/2017 |
Run |
Vivaro Romano |
CL + PR |
14.0 km |
1:07:36 |
4:50 |
|
| 4/9/2017 |
Run |
Vivaro Romano |
PR |
13.0 km |
1:03:16 |
4:52 |
|
| 9/4/2016 |
Run |
Vivaro Romano |
LL |
23.0 km |
1:59:07 |
5:11 |
|
| 7/17/2016 |
Run |
Vivaro Romano |
Allenamento |
20.0 km |
1:46:08 |
5:19 |
|
| 6/3/2016 |
Run |
Vivaro Romano |
CL |
12.8 km |
1:02:14 |
4:53 |
|
| 9/7/2014 |
Run |
Vivaro Romano |
LL |
23.0 km |
2:00:58 |
5:16 |
|
| 8/31/2014 |
Run |
Vivaro Romano |
LL |
16.9 km |
1:24:57 |
5:03 |
|
| 8/30/2014 |
Run |
Vivaro Romano |
PR |
13.0 km |
1:04:43 |
4:59 |
|
| 8/28/2014 |
Run |
Vivaro Romano |
Easy |
12.0 km |
1:02:50 |
5:14 |
|
| 8/27/2014 |
Run |
Vivaro Romano |
Easy |
12.0 km |
1:03:18 |
5:17 |
|
| 8/26/2014 |
Run |
Vivaro Romano |
Interval |
14.0 km |
1:06:38 |
4:46 |
|
| 8/24/2014 |
Run |
Vivaro Romano |
Easy |
7.1 km |
40:28 |
5:45 |
|
| 8/24/2014 |
Run |
Vivaro Romano |
Easy |
3.8 km |
21:51 |
5:42 |
|
| 8/5/2014 |
Run |
Vivaro Romano |
CM |
10.9 km |
51:42 |
4:44 |
|
| 4/21/2014 |
Run |
Vivaro Romano |
Long |
20.3 km |
1:43:50 |
5:07 |
|
| 2/16/2014 |
Run |
Vivaro Romano |
CM |
16.0 km |
1:12:43 |
4:33 |
|
| 11/18/2012 |
Run |
Vivaro Romano |
CL |
5.5 km |
29:37 |
5:25 |
|
| 11/18/2012 |
Run |
Vivaro Romano |
RB |
1.2 km |
6:34 |
5:26 |
|
| 9/9/2012 |
Run |
Vivaro Romano |
LL |
20.1 km |
1:47:31 |
5:22 |
|
| 8/18/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 8/17/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 8/16/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 8/15/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 8/14/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 8/12/2012 |
Run |
Vivaro Romano |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/5/2012 |
Run |
Vivaro Romano |
CL |
12.7 km |
1:02:25 |
4:56 |
|
| 6/10/2012 |
Run |
Vivaro Romano |
Race |
13.6 km |
1:07:56 |
5:01 |
|
| 5/1/2012 |
Run |
Vivaro Romano |
CM |
10.1 km |
48:39 |
4:50 |
|
| 5/1/2012 |
Run |
Vivaro Romano |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 1/15/2012 |
Run |
Vivaro Romano |
LL |
20.1 km |
1:42:49 |
5:08 |
|
| 11/27/2011 |
Run |
Vivaro Romano |
Long |
19.3 km |
1:33:24 |
4:51 |
|
| 10/23/2011 |
Run |
Vivaro Romano |
CL |
14.6 km |
1:10:32 |
4:51 |
|
| 10/2/2011 |
Run |
Vivaro Romano |
CL |
20.3 km |
1:44:52 |
5:10 |
|
| 9/4/2011 |
Run |
Vivaro Romano |
CL |
15.7 km |
1:23:31 |
5:19 |
|
| 8/28/2011 |
Run |
Vivaro Romano |
Easy |
16.5 km |
1:23:55 |
5:06 |
|
| 8/27/2011 |
Run |
Vivaro Romano |
Easy |
12.1 km |
59:19 |
4:56 |
|
| 8/21/2011 |
Run |
Vivaro Romano |
Easy |
10.0 km |
49:58 |
4:59 |
|
| 8/19/2011 |
Run |
Vivaro Romano |
Easy |
10.0 km |
53:42 |
5:21 |
|
| 8/18/2011 |
Run |
Vivaro Romano |
Easy |
10.1 km |
54:47 |
5:28 |
|
| 8/17/2011 |
Run |
Vivaro Romano |
Easy |
10.0 km |
53:09 |
5:19 |
|
| 8/15/2011 |
Run |
Vivaro Romano |
Easy |
10.0 km |
55:32 |
5:33 |
|
| 8/14/2011 |
Run |
Vivaro Romano |
Easy |
10.1 km |
50:44 |
5:03 |
|
| 5/22/2011 |
Run |
Vivaro Romano |
CL |
10.1 km |
46:47 |
4:40 |
|
| 6/2/2011 |
Run |
Villaggio Olimpico |
Race |
5.1 km |
19:53 |
3:56 |
|
| 9/23/2012 |
Run |
Villa Pamphili |
Race |
4.2 km |
17:03 |
4:05 |
|
| 1/8/2017 |
Run |
Villa Gordiani Villa De Santis |
LL |
18.8 km |
1:33:30 |
5:00 |
|
| 1/5/2017 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.6 km |
59:10 |
5:07 |
|
| 1/4/2017 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.3 km |
1:06:05 |
4:59 |
|
| 1/3/2017 |
Run |
Villa Gordiani Villa De Santis |
Hill |
12.4 km |
1:04:05 |
5:11 |
|
| 1/2/2017 |
Run |
Villa Gordiani Villa De Santis |
CL |
15.0 km |
1:15:26 |
5:02 |
|
| 12/12/2016 |
Run |
Villa Gordiani Villa De Santis |
Fartlek |
13.1 km |
1:01:35 |
4:42 |
|
| 10/17/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.4 km |
59:47 |
5:15 |
|
| 9/5/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
14.0 km |
1:13:13 |
5:14 |
|
| 3/6/2016 |
Run |
Villa Gordiani Villa De Santis |
CoolDown |
7.8 km |
44:43 |
5:44 |
|
| 3/6/2016 |
Run |
Villa Gordiani Villa De Santis |
WarmUp |
3.8 km |
22:51 |
5:58 |
|
| 3/4/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.0 km |
41:48 |
5:13 |
|
| 3/3/2016 |
Run |
Villa Gordiani Villa De Santis |
CoolDown |
4.0 km |
20:28 |
5:11 |
|
| 3/3/2016 |
Run |
Villa Gordiani Villa De Santis |
WarmUp |
4.1 km |
22:57 |
5:39 |
|
| 1/31/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
16.0 km |
1:22:22 |
5:09 |
|
| 1/29/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.3 km |
1:03:39 |
5:10 |
|
| 1/27/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.6 km |
1:00:06 |
5:12 |
|
| 1/2/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.0 km |
1:01:11 |
5:06 |
|
| 10/10/2014 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.0 km |
1:01:17 |
5:07 |
|
| 6/22/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
12.6 km |
1:09:25 |
5:32 |
|
| 5/23/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
11.1 km |
59:46 |
5:24 |
|
| 5/5/2014 |
Run |
Villa Gordiani Villa De Santis |
Interval |
0.5 km |
1:44 |
3:37 |
|
| 3/28/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
14.3 km |
1:13:10 |
5:07 |
|
| 3/26/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
13.0 km |
1:06:43 |
5:09 |
|
| 3/13/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
13.4 km |
1:09:54 |
5:13 |
|
| 2/24/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
9.8 km |
50:26 |
5:08 |
|
| 2/12/2014 |
Run |
Villa Gordiani Villa De Santis |
Easy |
12.8 km |
1:07:30 |
5:17 |
|
| 11/14/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.4 km |
45:56 |
5:27 |
|
| 11/13/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
3.0 km |
16:49 |
5:40 |
|
| 11/13/2012 |
Run |
Villa Gordiani Villa De Santis |
RB |
1.0 km |
6:49 |
6:34 |
|
| 11/13/2012 |
Run |
Villa Gordiani Villa De Santis |
RL |
6.7 km |
32:35 |
4:51 |
|
| 11/13/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
3.9 km |
19:35 |
5:04 |
|
| 11/10/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.9 km |
1:02:18 |
5:45 |
|
| 11/8/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
9.8 km |
51:42 |
5:16 |
|
| 11/2/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.0 km |
1:00:57 |
5:04 |
|
| 10/30/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.5 km |
43:46 |
5:09 |
|
| 10/29/2012 |
Run |
Villa Gordiani Villa De Santis |
Interval |
10.3 km |
51:18 |
4:59 |
|
| 10/16/2012 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
10.9 km |
55:25 |
5:07 |
|
| 10/1/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
9.5 km |
50:13 |
5:18 |
|
| 9/24/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.4 km |
42:36 |
5:06 |
|
| 9/12/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
16.0 km |
1:28:02 |
5:31 |
|
| 9/11/2012 |
Run |
Villa Gordiani Villa De Santis |
AL |
0.9 km |
6:40 |
7:30 |
|
| 9/8/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.1 km |
1:08:49 |
5:17 |
|
| 9/5/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
15.1 km |
1:19:40 |
5:18 |
|
| 9/3/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.4 km |
1:05:02 |
5:15 |
|
| 9/3/2012 |
Run |
Villa Gordiani Villa De Santis |
AL |
1.2 km |
9:18 |
7:57 |
|
| 9/2/2012 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.3 km |
52:53 |
5:09 |
|
| 7/7/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
9.8 km |
52:13 |
5:19 |
|
| 7/4/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
6.7 km |
35:54 |
5:22 |
|
| 7/2/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
10.4 km |
56:21 |
5:24 |
|
| 6/30/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
11.0 km |
58:40 |
5:20 |
|
| 6/28/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
10.0 km |
51:21 |
5:07 |
|
| 6/26/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
9.4 km |
46:33 |
4:56 |
|
| 6/25/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
11.0 km |
55:23 |
5:02 |
|
| 6/21/2012 |
Run |
Villa Gordiani Villa De Santis |
Easy |
11.7 km |
1:01:52 |
5:19 |
|