Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/28/2011 Run Casa Allenamento       5/28/2011 Run Villa Gordiani CL 8.0 km     6/24/2011 Run STADIO NANDO MARTELLINI CL 8.0 km     6/28/2011 Run Villa Gordiani Esterno CL 8.0 km     7/21/2011 Run Villa Gordiani Easy 7.0 km     11/7/2011 Run Palestra Tappeto 10.0 km     11/23/2011 Run Palestra CL 10.0 km     11/30/2011 Run Stadio degli Eucalipti CL 5.0 km     12/13/2011 Run   Tappeto 3.0 km     1/4/2012 Run Palestra Tappeto 12.0 km     1/25/2012 Run Villa Gordiani Esterno CL 12.0 km     4/9/2012 Run Campo Ascolano Easy 10.0 km     4/13/2012 Run   Tappeto 10.5 km     4/24/2012 Run Palestra Tappeto 5.0 km     8/7/2012 Run   RB 1.0 km     8/8/2012 Run Villa Gordiani Easy 13.0 km     10/8/2012 Run Villa Gordiani CL 13.0 km     10/10/2012 Run Villa Gordiani RM 10.1 km     11/3/2012 Swim   Mixed 1.8 km     11/5/2012 Swim   Mixed 1.8 km     11/6/2012 Run Stazione Prenestina Misto 8.0 km     4/28/2014 Run Villa Gordiani Easy 12.0 km     4/28/2014 Run Villa Gordiani Easy 5.0 km     4/29/2014 Run Villa Gordiani Easy 5.0 km     5/21/2014 Run Villa Gordiani Easy 2.8 km     12/25/2014 Run   Default 11.0 km     1/30/2015 Run   Default 10.0 km     7/15/2015 Run   Default       5/9/2017 Swim Palestra ROMA70 Free Style 2.3 km     5/12/2017 Swim Palestra ROMA70 Free Style 2.5 km     3/4/2016 Run Villa Gordiani Easy   0:08   9/22/2015 Run Villa Gordiani Easy   0:14 24:08 12/29/2015 Run   Default   0:26 44:06 6/11/2014 Run Villa Gordiani Easy 0.1 km 0:45 6:15 10/9/2012 Swim   Mixed   0:50   3/6/2016 Run Villa de Santis CL 0.2 km 0:55 5:44 11/18/2012 Run   RB 0.1 km 0:58 10:45 2/20/2012 Weights       1:00   2/21/2012 Weights       1:00   3/14/2012 Weights       1:00   11/18/2012 Run   RB 0.2 km 1:16 6:20 5/6/2014 Run Villa Gordiani Easy 0.2 km 1:17 5:21 2/15/2015 Run   Default 0.2 km 1:24 6:08 2/27/2012 Weights       1:30   2/28/2012 Weights       1:30   3/3/2012 Weights       1:30   3/4/2012 Weights       1:30   3/5/2012 Weights       1:30   3/6/2016 Run Villa de Santis CL 0.3 km 1:38 5:50 4/29/2015 Run   Default 0.5 km 1:38 3:17 9/22/2015 Run   Default 0.5 km 1:38 3:21 7/9/2015 Run   Default 0.5 km 1:39 3:23 2/29/2012 Weights       1:40   9/24/2014 Run Villa Gordiani Interval 0.4 km 1:41 4:33 6/25/2015 Run   Default 0.3 km 1:43 5:45 5/5/2014 Run Villa Gordiani Villa De Santis Interval 0.5 km 1:44 3:37 7/28/2015 Run   Default 0.5 km 1:47 3:18 7/31/2014 Run Villa Gordiani Pistino Interval 0.4 km 1:49 4:20 7/4/2014 Run Villa Gordiani Pistino RB 0.5 km 1:54 3:36 8/25/2015 Run   Default 0.5 km 2:00 3:50 10/21/2015 Run   Default 0.4 km 2:09 4:53 10/15/2015 Run   Default 0.4 km 2:10 5:34 5/13/2015 Run   Default 0.4 km 2:14 5:43 9/29/2015 Run   Default 0.5 km 2:19 4:50 7/20/2016 Run Villa Gordiani Allenamento 0.4 km 2:22 5:38 4/6/2016 Run Villa Gordiani Pistino CL 0.4 km 2:22 5:31 9/9/2016 Run Villa Gordiani CoolDown 0.5 km 2:23 5:18 10/7/2015 Run   Default 0.4 km 2:25 5:45 3/16/2016 Run Villa Gordiani CL 0.4 km 2:32 6:11 3/17/2016 Run Villa Gordiani CL 0.4 km 2:34 5:59 5/3/2016 Run Villa Gordiani CL 0.5 km 2:34 5:43 5/17/2016 Run Villa Gordiani CL 0.5 km 2:37 5:28 1/14/2015 Run   Default 0.5 km 2:45 6:07 10/28/2015 Run   Default 0.5 km 2:45 5:30 1/20/2016 Run Villa Gordiani RMAR 0.4 km 2:46 6:27 1/28/2014 Run Pista TTT Easy 0.5 km 2:49 5:45 6/22/2016 Run Villa Gordiani CL 0.4 km 2:50 7:16 4/9/2014 Run Villa Gordiani Easy 0.5 km 2:59 6:13 9/1/2015 Run   Default 0.5 km 3:05 6:10 1/31/2013 Run Villa Gordiani Esterno AL 0.4 km 3:07 7:37 1/8/2014 Run Villa Gordiani Pistino Interval 0.6 km 3:08 5:14 3/9/2016 Run Villa Gordiani CL 0.5 km 3:08 6:09 7/16/2014 Run Caracalla Race 1.0 km 3:11 3:11 7/13/2016 Run Caracalla Gara 1.0 km 3:13 3:13 7/28/2015 Run   Default 0.6 km 3:18 5:41 7/6/2017 Run Villa Gordiani CL 1.0 km 3:24 3:20 11/16/2014 Run   Default 0.6 km 3:25 5:37 5/21/2014 Run Villa Gordiani Pistino Easy 0.6 km 3:26 5:50 5/3/2016 Run Villa Gordiani CL 0.7 km 3:33 5:09 5/3/2016 Run Villa Gordiani Pistino CV 0.9 km 3:34 3:53 10/13/2015 Run   Default 0.6 km 3:36 6:33 7/9/2015 Run   Default 0.6 km 3:37 6:09 5/13/2015 Run   Default 0.9 km 3:42 4:00 5/24/2016 Run Villa Gordiani CL 0.7 km 3:49 5:14 12/15/2015 Run   Default 1.0 km 3:50 4:03 5/27/2015 Run   Default 1.0 km 3:53 3:51 11/10/2015 Run   Default 1.0 km 3:53 4:03 4/29/2015 Run   Default 0.7 km 3:53 6:00 12/8/2015 Run   Default 1.0 km 3:54 4:06 4/24/2014 Run Villa Gordiani Easy 0.8 km 3:54 4:46