Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/24/2012 Swim   Mixed   50:00  
9/25/2012 Swim   Mixed   50:00  
9/27/2012 Swim   Mixed   50:00  
10/1/2012 Swim   Mixed   50:00  
10/2/2012 Swim   Mixed   50:00  
10/5/2012 Swim   Mixed   50:00  
10/8/2012 Swim   Mixed   50:00  
10/9/2012 Swim   Mixed   0:50  
10/11/2012 Swim   Mixed   50:00  
10/13/2012 Swim   Mixed   50:00  
10/15/2012 Swim   Mixed   50:00  
10/18/2012 Swim   Mixed 1.8 km 50:00 27:47
10/20/2012 Swim   Mixed 2.0 km 50:00 25:00
10/23/2012 Swim   Mixed 1.8 km 50:00 27:47
11/3/2012 Swim   Mixed 1.8 km    
11/5/2012 Swim   Mixed 1.8 km    
11/8/2012 Swim   Mixed 1.9 km 50:00 26:19
11/14/2012 Swim   Mixed 1.5 km 40:00 26:40
11/17/2012 Swim   Mixed 1.5 km 50:00 33:20
2/18/2017 Swim
Palestra ROMA70
 Mixed   48:52  
2/19/2017 Swim
Palestra ROMA70
 Mixed   49:09  
2/21/2017 Swim
Palestra ROMA70
 Mixed   40:12  
2/24/2017 Swim
Palestra ROMA70
 Mixed 1.6 km 50:32 31:35
2/26/2017 Swim
Palestra ROMA70
 Mixed   41:29  
2/28/2017 Swim
Palestra ROMA70
 Mixed   51:09  
3/2/2017 Swim
Palestra ROMA70
 Mixed   51:14  
3/7/2017 Swim
Palestra ROMA70
 Mixed   45:22  
3/9/2017 Swim   Mixed   51:33  
3/13/2017 Swim
Palestra ROMA70
 Mixed 2.2 km 54:09 24:37
3/14/2017 Swim
Palestra ROMA70
 Mixed   36:50  
3/17/2017 Swim   Free Style   35:34  
3/21/2017 Swim
Palestra ROMA70
 Mixed   48:37  
3/23/2017 Swim
Palestra ROMA70
 Mixed   36:25  
3/28/2017 Swim
Palestra ROMA70
 Mixed   48:58  
3/30/2017 Swim   Mixed   34:15  
3/31/2017 Swim
Palestra ROMA70
 Free Style   47:08  
4/4/2017 Swim
Palestra ROMA70
 Free Style   37:39  
4/8/2017 Swim   Free Style   34:34  
4/11/2017 Swim
Palestra ROMA70
 Free Style 1.5 km 35:49 23:53
4/14/2017 Swim
Palestra ROMA70
 Free Style   47:05  
4/18/2017 Swim
Palestra ROMA70
 Free Style 1.7 km 45:00 26:29
4/21/2017 Swim
Palestra ROMA70
 Free Style 1.8 km 42:00 23:20
4/22/2017 Swim
Palestra ROMA70
 Mixed   52:31  
4/24/2017 Swim
Palestra ROMA70
 Mixed   37:36  
4/28/2017 Swim
Palestra ROMA70
 Free Style 2.5 km 57:18 22:56
4/29/2017 Swim
Palestra ROMA70
 Mixed   45:00  
5/5/2017 Swim
Palestra ROMA70
 Free Style 2.0 km 47:46 23:53
5/9/2017 Swim
Palestra ROMA70
 Free Style 2.3 km    
5/12/2017 Swim
Palestra ROMA70
 Free Style 2.5 km    
5/16/2017 Swim   Free Style   43:49  
5/19/2017 Swim
Palestra ROMA70
 Free Style 2.5 km 57:30 23:00
5/23/2017 Swim
Palestra ROMA70
 Free Style 1.5 km 34:00 22:40
5/30/2017 Swim
Palestra ROMA70
 Free Style 1.8 km 43:22 24:06
6/13/2017 Swim
Palestra ROMA70
 Free Style 1.5 km 34:23 22:56
6/17/2017 Swim
Palestra ROMA70
 Free Style   48:05  
2/20/2012 Weights       1:00  
2/21/2012 Weights       1:00  
2/27/2012 Weights       1:30  
2/28/2012 Weights       1:30  
2/29/2012 Weights       1:40  
3/3/2012 Weights       1:30  
3/4/2012 Weights       1:30  
3/5/2012 Weights       1:30  
3/14/2012 Weights       1:00  
2/18/2017 Bike
Palestra ROMA70
 Easy   16:41  
2/20/2017 Bike
Palestra ROMA70
 Spinning   45:00  
2/23/2017 Bike
Palestra ROMA70
 Spinning   15:00  
2/24/2017 Bike
Palestra ROMA70
 Spinning   46:13  
2/28/2017 Bike
Palestra ROMA70
 Spinning   47:20  
3/3/2017 Bike
Palestra ROMA70
 Spinning   46:26  
3/7/2017 Bike
Palestra ROMA70
 Spinning   49:11  
3/14/2017 Bike
Palestra ROMA70
 Spinning   47:52  
3/21/2017 Bike
Palestra ROMA70
 Spinning   42:45  
3/23/2017 Bike
Palestra ROMA70
 Spinning   56:51  
3/28/2017 Bike
Palestra ROMA70
 Spinning   49:15  
4/11/2017 Bike
Palestra ROMA70
 Spinning   44:31  
4/18/2017 Bike
Palestra ROMA70
 Spinning   59:16  
5/2/2017 Bike
Palestra ROMA70
 Spinning   46:27  
5/16/2017 Bike
Palestra ROMA70
 Spinning   47:19  
5/23/2017 Bike
Palestra ROMA70
 Spinning   34:58  
2/17/2017 Fitness
Palestra ROMA70
 Mixed   1:13:48  
4/21/2017 Fitness
Palestra ROMA70
 Aerobic 1.3 km 44:28 33:12
4/28/2017 Fitness
Palestra ROMA70
 Aerobic   40:41  
2/5/2017 No name
33K Roma
 Default 8.5 km 1:11:13 8:24
5/5/2017 No name
Palestra ROMA70
 Default   42:21  
2/14/2010 Run
Fiumicino
 Race 21.1 km 1:52:11 5:20
2/21/2010 Run
Corriamo al Collatino
 Race 10.2 km 46:01 4:33
2/28/2010 Run
Roma Ostia 2010
 Race 22.0 km 1:47:11 4:53
1/2/2011 Run
Centro Storico
 LL 27.8 km 2:40:35 5:47
1/2/2011 Run
Centro Storico
 LL 5.4 km 36:04 6:43
1/4/2011 Run
Villa Gordiani Villa De Santis
 CL 11.1 km 57:51 5:14
1/5/2011 Run
Villa Gordiani Villa De Santis
 CL 7.7 km 40:04 5:14
1/6/2011 Run
Corri per la Befana
 Race 9.9 km 43:20 4:24
1/8/2011 Run
Villa Gordiani Villa De Santis
 Allenamento 7.8 km 36:43 4:44
1/9/2011 Run
Centro Storico
 Allenamento 17.2 km 1:27:20 5:05
1/11/2011 Run
Villa Gordiani Villa De Santis
 Allenamento 13.6 km 1:09:01 5:06
1/13/2011 Run
Villa Gordiani
 Allenamento 11.1 km 53:29 4:49
1/14/2011 Run
Villa Gordiani Villa De Santis
 Allenamento 9.3 km 47:39 5:07
1/16/2011 Run
Casabianca Riofreddo Casabianca
 Allenamento 33.1 km 3:01:42 5:30
1/18/2011 Run
Villa Gordiani Villa De Santis
 Allenamento 9.2 km 45:09 4:56
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