Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/28/2011 Run
Casa
 Allenamento      
2/20/2012 Weights       1:00  
2/21/2012 Weights       1:00  
2/27/2012 Weights       1:30  
2/28/2012 Weights       1:30  
2/29/2012 Weights       1:40  
3/3/2012 Weights       1:30  
3/4/2012 Weights       1:30  
3/5/2012 Weights       1:30  
3/14/2012 Weights       1:00  
9/24/2012 Swim   Mixed   50:00  
9/25/2012 Swim   Mixed   50:00  
9/27/2012 Swim   Mixed   50:00  
10/1/2012 Swim   Mixed   50:00  
10/2/2012 Swim   Mixed   50:00  
10/5/2012 Swim   Mixed   50:00  
10/8/2012 Swim   Mixed   50:00  
10/9/2012 Swim   Mixed   0:50  
10/11/2012 Swim   Mixed   50:00  
10/13/2012 Swim   Mixed   50:00  
10/15/2012 Swim   Mixed   50:00  
7/15/2015 Run   Default      
3/4/2016 Run
Villa Gordiani
 Easy   0:08  
2/17/2017 Fitness
Palestra ROMA70
 Mixed   1:13:48  
2/18/2017 Bike
Palestra ROMA70
 Easy   16:41  
2/18/2017 Swim
Palestra ROMA70
 Mixed   48:52  
2/19/2017 Run
Palestra ROMA70
 Tappeto   42:14  
2/19/2017 Swim
Palestra ROMA70
 Mixed   49:09  
2/20/2017 Bike
Palestra ROMA70
 Spinning   45:00  
2/20/2017 Run
Palestra ROMA70
 Tappeto   36:59  
2/21/2017 Swim
Palestra ROMA70
 Mixed   40:12  
2/23/2017 Bike
Palestra ROMA70
 Spinning   15:00  
2/24/2017 Bike
Palestra ROMA70
 Spinning   46:13  
2/26/2017 Swim
Palestra ROMA70
 Mixed   41:29  
2/28/2017 Bike
Palestra ROMA70
 Spinning   47:20  
2/28/2017 Swim
Palestra ROMA70
 Mixed   51:09  
3/2/2017 Swim
Palestra ROMA70
 Mixed   51:14  
3/3/2017 Bike
Palestra ROMA70
 Spinning   46:26  
3/7/2017 Swim
Palestra ROMA70
 Mixed   45:22  
3/7/2017 Bike
Palestra ROMA70
 Spinning   49:11  
3/9/2017 Swim   Mixed   51:33  
3/14/2017 Bike
Palestra ROMA70
 Spinning   47:52  
3/14/2017 Swim
Palestra ROMA70
 Mixed   36:50  
3/17/2017 Swim   Free Style   35:34  
3/21/2017 Bike
Palestra ROMA70
 Spinning   42:45  
3/21/2017 Swim
Palestra ROMA70
 Mixed   48:37  
3/23/2017 Bike
Palestra ROMA70
 Spinning   56:51  
3/23/2017 Swim
Palestra ROMA70
 Mixed   36:25  
3/28/2017 Bike
Palestra ROMA70
 Spinning   49:15  
3/28/2017 Swim
Palestra ROMA70
 Mixed   48:58  
3/30/2017 Swim   Mixed   34:15  
3/31/2017 Swim
Palestra ROMA70
 Free Style   47:08  
4/4/2017 Swim
Palestra ROMA70
 Free Style   37:39  
4/8/2017 Swim   Free Style   34:34  
4/11/2017 Bike
Palestra ROMA70
 Spinning   44:31  
4/14/2017 Swim
Palestra ROMA70
 Free Style   47:05  
4/18/2017 Bike
Palestra ROMA70
 Spinning   59:16  
4/22/2017 Swim
Palestra ROMA70
 Mixed   52:31  
4/24/2017 Swim
Palestra ROMA70
 Mixed   37:36  
4/28/2017 Fitness
Palestra ROMA70
 Aerobic   40:41  
4/29/2017 Swim
Palestra ROMA70
 Mixed   45:00  
5/2/2017 Bike
Palestra ROMA70
 Spinning   46:27  
5/5/2017 No name
Palestra ROMA70
 Default   42:21  
5/16/2017 Swim   Free Style   43:49  
5/16/2017 Bike
Palestra ROMA70
 Spinning   47:19  
5/23/2017 Bike
Palestra ROMA70
 Spinning   34:58  
6/17/2017 Swim
Palestra ROMA70
 Free Style   48:05  
9/22/2015 Run
Villa Gordiani
 Easy   0:14 24:08
12/29/2015 Run   Default   0:26 44:06
11/18/2012 Run   RB 0.1 km 0:58 10:45
6/11/2014 Run
Villa Gordiani
 Easy 0.1 km 0:45 6:15
3/6/2016 Run
Villa de Santis
 CL 0.2 km 0:55 5:44
11/18/2012 Run   RB 0.2 km 1:16 6:20
2/15/2015 Run   Default 0.2 km 1:24 6:08
5/6/2014 Run
Villa Gordiani
 Easy 0.2 km 1:17 5:21
3/6/2016 Run
Villa de Santis
 CL 0.3 km 1:38 5:50
6/25/2015 Run   Default 0.3 km 1:43 5:45
9/24/2014 Run
Villa Gordiani
 Interval 0.4 km 1:41 4:33
6/22/2016 Run
Villa Gordiani
 CL 0.4 km 2:50 7:16
5/13/2015 Run   Default 0.4 km 2:14 5:43
10/15/2015 Run   Default 0.4 km 2:10 5:34
1/31/2013 Run
Villa Gordiani Esterno
 AL 0.4 km 3:07 7:37
3/16/2016 Run
Villa Gordiani
 CL 0.4 km 2:32 6:11
7/20/2016 Run
Villa Gordiani
 Allenamento 0.4 km 2:22 5:38
7/31/2014 Run
Villa Gordiani Pistino
 Interval 0.4 km 1:49 4:20
10/7/2015 Run   Default 0.4 km 2:25 5:45
1/20/2016 Run
Villa Gordiani
 RMAR 0.4 km 2:46 6:27
3/17/2016 Run
Villa Gordiani
 CL 0.4 km 2:34 5:59
4/6/2016 Run
Villa Gordiani Pistino
 CL 0.4 km 2:22 5:31
10/21/2015 Run   Default 0.4 km 2:09 4:53
1/14/2015 Run   Default 0.5 km 2:45 6:07
5/3/2016 Run
Villa Gordiani
 CL 0.5 km 2:34 5:43
9/9/2016 Run
Villa Gordiani
 CoolDown 0.5 km 2:23 5:18
9/29/2015 Run   Default 0.5 km 2:19 4:50
4/9/2014 Run
Villa Gordiani
 Easy 0.5 km 2:59 6:13
5/5/2014 Run
Villa Gordiani Villa De Santis
 Interval 0.5 km 1:44 3:37
5/17/2016 Run
Villa Gordiani
 CL 0.5 km 2:37 5:28
1/28/2014 Run
Pista TTT
 Easy 0.5 km 2:49 5:45
7/9/2015 Run   Default 0.5 km 1:39 3:23
9/22/2015 Run   Default 0.5 km 1:38 3:21
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