Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/28/2011 Run
Casa
 Allenamento      
2/20/2012 Weights       1:00  
2/21/2012 Weights       1:00  
2/27/2012 Weights       1:30  
2/28/2012 Weights       1:30  
2/29/2012 Weights       1:40  
3/3/2012 Weights       1:30  
3/4/2012 Weights       1:30  
3/5/2012 Weights       1:30  
3/14/2012 Weights       1:00  
9/24/2012 Swim   Mixed   50:00  
9/25/2012 Swim   Mixed   50:00  
9/27/2012 Swim   Mixed   50:00  
10/1/2012 Swim   Mixed   50:00  
10/2/2012 Swim   Mixed   50:00  
10/5/2012 Swim   Mixed   50:00  
10/8/2012 Swim   Mixed   50:00  
10/9/2012 Swim   Mixed   0:50  
10/11/2012 Swim   Mixed   50:00  
10/13/2012 Swim   Mixed   50:00  
10/15/2012 Swim   Mixed   50:00  
7/15/2015 Run   Default      
3/4/2016 Run
Villa Gordiani
 Easy   0:08  
2/17/2017 Fitness
Palestra ROMA70
 Mixed   1:13:48  
2/18/2017 Swim
Palestra ROMA70
 Mixed   48:52  
2/18/2017 Bike
Palestra ROMA70
 Easy   16:41  
2/19/2017 Swim
Palestra ROMA70
 Mixed   49:09  
2/19/2017 Run
Palestra ROMA70
 Tappeto   42:14  
2/20/2017 Bike
Palestra ROMA70
 Spinning   45:00  
2/20/2017 Run
Palestra ROMA70
 Tappeto   36:59  
2/21/2017 Swim
Palestra ROMA70
 Mixed   40:12  
2/23/2017 Bike
Palestra ROMA70
 Spinning   15:00  
2/24/2017 Bike
Palestra ROMA70
 Spinning   46:13  
2/26/2017 Swim
Palestra ROMA70
 Mixed   41:29  
2/28/2017 Swim
Palestra ROMA70
 Mixed   51:09  
2/28/2017 Bike
Palestra ROMA70
 Spinning   47:20  
3/2/2017 Swim
Palestra ROMA70
 Mixed   51:14  
3/3/2017 Bike
Palestra ROMA70
 Spinning   46:26  
3/7/2017 Bike
Palestra ROMA70
 Spinning   49:11  
3/7/2017 Swim
Palestra ROMA70
 Mixed   45:22  
3/9/2017 Swim   Mixed   51:33  
3/14/2017 Bike
Palestra ROMA70
 Spinning   47:52  
3/14/2017 Swim
Palestra ROMA70
 Mixed   36:50  
3/17/2017 Swim   Free Style   35:34  
3/21/2017 Bike
Palestra ROMA70
 Spinning   42:45  
3/21/2017 Swim
Palestra ROMA70
 Mixed   48:37  
3/23/2017 Bike
Palestra ROMA70
 Spinning   56:51  
3/23/2017 Swim
Palestra ROMA70
 Mixed   36:25  
3/28/2017 Bike
Palestra ROMA70
 Spinning   49:15  
3/28/2017 Swim
Palestra ROMA70
 Mixed   48:58  
3/30/2017 Swim   Mixed   34:15  
3/31/2017 Swim
Palestra ROMA70
 Free Style   47:08  
4/4/2017 Swim
Palestra ROMA70
 Free Style   37:39  
4/8/2017 Swim   Free Style   34:34  
4/11/2017 Bike
Palestra ROMA70
 Spinning   44:31  
4/14/2017 Swim
Palestra ROMA70
 Free Style   47:05  
4/18/2017 Bike
Palestra ROMA70
 Spinning   59:16  
4/22/2017 Swim
Palestra ROMA70
 Mixed   52:31  
4/24/2017 Swim
Palestra ROMA70
 Mixed   37:36  
4/28/2017 Fitness
Palestra ROMA70
 Aerobic   40:41  
4/29/2017 Swim
Palestra ROMA70
 Mixed   45:00  
5/2/2017 Bike
Palestra ROMA70
 Spinning   46:27  
5/5/2017 No name
Palestra ROMA70
 Default   42:21  
5/16/2017 Bike
Palestra ROMA70
 Spinning   47:19  
5/16/2017 Swim   Free Style   43:49  
5/23/2017 Bike
Palestra ROMA70
 Spinning   34:58  
6/17/2017 Swim
Palestra ROMA70
 Free Style   48:05  
5/28/2011 Run
Villa Gordiani
 CL 8.0 km    
6/24/2011 Run
STADIO NANDO MARTELLINI
 CL 8.0 km    
6/28/2011 Run
Villa Gordiani Esterno
 CL 8.0 km    
7/21/2011 Run
Villa Gordiani
 Easy 7.0 km    
11/7/2011 Run
Palestra
 Tappeto 10.0 km    
11/23/2011 Run
Palestra
 CL 10.0 km    
11/30/2011 Run
Stadio degli Eucalipti
 CL 5.0 km    
12/13/2011 Run   Tappeto 3.0 km    
1/4/2012 Run
Palestra
 Tappeto 12.0 km    
1/25/2012 Run
Villa Gordiani Esterno
 CL 12.0 km    
4/9/2012 Run
Campo Ascolano
 Easy 10.0 km    
4/13/2012 Run   Tappeto 10.5 km    
4/24/2012 Run
Palestra
 Tappeto 5.0 km    
8/7/2012 Run   RB 1.0 km    
8/8/2012 Run
Villa Gordiani
 Easy 13.0 km    
10/8/2012 Run
Villa Gordiani
 CL 13.0 km    
10/10/2012 Run
Villa Gordiani
 RM 10.1 km    
11/3/2012 Swim   Mixed 1.8 km    
11/5/2012 Swim   Mixed 1.8 km    
11/6/2012 Run
Stazione Prenestina
 Misto 8.0 km    
4/28/2014 Run
Villa Gordiani
 Easy 12.0 km    
4/28/2014 Run
Villa Gordiani
 Easy 5.0 km    
4/29/2014 Run
Villa Gordiani
 Easy 5.0 km    
5/21/2014 Run
Villa Gordiani
 Easy 2.8 km    
12/25/2014 Run   Default 11.0 km    
1/30/2015 Run   Default 10.0 km    
5/9/2017 Swim
Palestra ROMA70
 Free Style 2.3 km    
5/12/2017 Swim
Palestra ROMA70
 Free Style 2.5 km    
7/16/2014 Run
Caracalla
 Race 1.0 km 3:11 3:11
7/13/2016 Run
Caracalla
 Gara 1.0 km 3:13 3:13
4/29/2015 Run   Default 0.5 km 1:38 3:17
7/28/2015 Run   Default 0.5 km 1:47 3:18
9/22/2015 Run   Default 0.5 km 1:38 3:21
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