| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2012 |
Run |
Riserva Naturale Valle dell'Aniene |
Race |
6.0 km |
25:11 |
4:12 |
 |
| 9/9/2012 |
Run |
Vivaro Romano |
LL |
20.1 km |
1:47:31 |
5:22 |
|
| 6/10/2012 |
Run |
Vivaro Romano |
Race |
13.6 km |
1:07:56 |
5:01 |
|
| 12/8/2011 |
Run |
Centro Storico |
CL |
12.8 km |
1:02:45 |
4:55 |
|
| 12/5/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
12.7 km |
1:08:41 |
5:25 |
|
| 11/30/2011 |
Run |
Stadio degli Eucalipti |
CL |
5.0 km |
|
|
|
| 11/28/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.5 km |
55:46 |
5:20 |
|
| 11/17/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.0 km |
1:03:54 |
4:55 |
|
| 11/13/2011 |
Run |
Fiumicino |
Race |
21.1 km |
1:34:49 |
4:31 |
|
| 11/4/2011 |
Run |
Villa Gordiani |
CL |
11.2 km |
59:00 |
5:17 |
|
| 11/2/2011 |
Run |
Stadio degli Eucalipti |
CL |
9.1 km |
46:43 |
5:10 |
|
| 11/1/2011 |
Run |
Centro Storico |
Race |
10.5 km |
43:05 |
4:06 |
|
| 10/19/2011 |
Run |
Stadio degli Eucalipti |
RL |
12.0 km |
1:01:43 |
5:09 |
|
| 10/16/2011 |
Run |
CARACALLA, ROMA |
Race |
9.8 km |
40:42 |
4:09 |
|
| 10/12/2011 |
Run |
Stadio degli Eucalipti |
RL |
10.0 km |
54:53 |
5:30 |
|
| 9/16/2011 |
Run |
Villa Gordiani Esterno |
RB |
5.1 km |
26:20 |
5:12 |
|
| 7/15/2011 |
Run |
Villa Gordiani Esterno |
Easy |
10.3 km |
50:44 |
4:56 |
|
| 7/14/2011 |
Run |
Villa Gordiani |
Easy |
10.8 km |
54:01 |
5:02 |
|
| 7/12/2011 |
Run |
Villa Gordiani Villa De Santis |
Easy |
10.1 km |
50:41 |
5:02 |
|
| 6/18/2011 |
Run |
Campagnano di Roma |
Race |
10.0 km |
42:53 |
4:19 |
|
| 6/2/2011 |
Run |
Villaggio Olimpico |
Race |
5.1 km |
19:53 |
3:56 |
|
| 5/27/2011 |
Run |
Villa Gordiani Pistino |
RB |
8.3 km |
42:26 |
5:08 |
|
| 5/24/2011 |
Run |
Stadio Olimpico |
Race |
6.0 km |
24:41 |
4:06 |
|
| 5/20/2011 |
Run |
Villa Gordiani |
CL |
1.8 km |
9:14 |
5:08 |
|
| 5/20/2011 |
Run |
Villa Gordiani |
CV |
2.3 km |
12:00 |
5:15 |
|
| 5/20/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.1 km |
39:37 |
4:56 |
|
| 5/18/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
7.6 km |
36:40 |
4:51 |
|
| 5/18/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
4.0 km |
21:10 |
5:19 |
|
| 5/17/2011 |
Run |
Villa Gordiani Pistino |
RB |
2.7 km |
14:36 |
5:26 |
|
| 5/17/2011 |
Run |
Villa Gordiani Pistino |
RM |
5.2 km |
26:39 |
5:10 |
|
| 5/15/2011 |
Run |
Caffarella |
CL |
4.2 km |
21:07 |
5:00 |
|
| 5/15/2011 |
Run |
Caffarella |
CL |
10.0 km |
1:05:38 |
6:33 |
|
| 5/15/2011 |
Run |
Caffarella |
CL |
3.1 km |
17:00 |
5:34 |
|
| 5/13/2011 |
Run |
Villa Gordiani Pistino |
PR |
3.1 km |
13:47 |
4:32 |
|
| 5/13/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.1 km |
41:30 |
5:09 |
|
| 5/11/2011 |
Run |
Villa Gordiani Pistino |
RL |
9.4 km |
48:19 |
5:10 |
|
| 5/10/2011 |
Run |
Villa Gordiani Villa De Santis |
CL + PR |
13.0 km |
1:04:09 |
4:56 |
|
| 5/9/2011 |
Run |
Villa Gordiani |
CL |
9.0 km |
44:36 |
4:59 |
|
| 5/8/2011 |
Run |
Corri nel campus |
Race |
9.6 km |
40:22 |
4:12 |
|
| 5/6/2011 |
Run |
Villa Gordiani |
CL |
2.0 km |
10:06 |
5:11 |
|
| 5/6/2011 |
Run |
Villa Gordiani Pistino |
RL |
8.0 km |
37:06 |
4:37 |
|
| 5/5/2011 |
Run |
Villa Gordiani Esterno |
CL |
9.2 km |
47:17 |
5:10 |
|
| 5/4/2011 |
Run |
Villa Gordiani Pistino |
CL |
8.0 km |
40:00 |
5:00 |
|
| 5/3/2011 |
Run |
Villa Gordiani Pistino |
RB |
4.9 km |
22:02 |
4:32 |
|
| 5/2/2011 |
Run |
Villa Gordiani |
CL |
9.8 km |
46:59 |
4:49 |
|
| 5/1/2011 |
Run |
Villa Gordiani Pistino |
RM |
6.9 km |
33:53 |
4:54 |
|
| 4/29/2011 |
Run |
Villa Gordiani |
CL |
11.2 km |
54:22 |
4:52 |
|
| 4/28/2011 |
Run |
Villa Gordiani Pistino |
CV |
4.0 km |
17:20 |
4:18 |
|
| 4/28/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.0 km |
39:33 |
4:56 |
|
| 4/26/2011 |
Run |
Villa Gordiani Pistino |
RB |
6.1 km |
28:09 |
4:38 |
|
| 4/25/2011 |
Run |
Casabianca Riofreddo Casabianca |
CL |
10.0 km |
47:34 |
4:45 |
|
| 4/23/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.2 km |
49:44 |
4:54 |
|
| 4/22/2011 |
Run |
Villa Gordiani |
RB |
4.4 km |
19:49 |
4:33 |
|
| 4/21/2011 |
Run |
Villa Gordiani |
CL |
10.9 km |
52:43 |
4:51 |
|
| 4/17/2011 |
Run |
Roma Appia Antica |
Race |
12.7 km |
58:01 |
4:36 |
|
| 4/16/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
10.8 km |
53:51 |
5:00 |
|
| 4/14/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
9.8 km |
46:04 |
4:44 |
|
| 4/12/2011 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.8 km |
56:31 |
4:49 |
|
| 4/9/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
10.8 km |
53:39 |
4:59 |
|
| 4/8/2011 |
Run |
Villa Gordiani |
Allenamento |
4.3 km |
19:13 |
4:26 |
|
| 4/5/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
10.2 km |
49:42 |
4:52 |
|
| 4/3/2011 |
Run |
I Granai Run |
Race |
9.8 km |
41:13 |
4:13 |
|
| 4/1/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
11.7 km |
59:58 |
5:09 |
|
| 3/30/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
4.3 km |
19:03 |
4:26 |
|
| 3/29/2011 |
Run |
Villa Gordiani |
Allenamento |
13.3 km |
1:09:09 |
5:13 |
|
| 3/27/2011 |
Run |
Centro Storico |
Allenamento |
13.1 km |
1:07:06 |
5:09 |
|
| 3/25/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
10.1 km |
50:14 |
4:59 |
|
| 3/23/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
8.7 km |
43:53 |
5:03 |
|
| 3/20/2011 |
Run |
Maratona di Roma |
Race |
43.2 km |
3:56:53 |
5:30 |
|
| 3/18/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
6.8 km |
34:16 |
5:05 |
|
| 3/17/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
7.3 km |
35:35 |
4:54 |
|
| 3/16/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
8.5 km |
42:55 |
5:03 |
|
| 3/13/2011 |
Run |
Centro Storico |
Allenamento |
12.9 km |
1:05:10 |
5:04 |
|
| 3/12/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
11.3 km |
58:47 |
5:13 |
|
| 3/10/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
12.0 km |
59:40 |
4:58 |
|
| 3/8/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
13.1 km |
1:06:44 |
5:06 |
|
| 3/6/2011 |
Run |
Centro Storico |
Allenamento |
27.7 km |
2:30:44 |
5:27 |
|
| 3/4/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
11.1 km |
57:10 |
5:10 |
|
| 3/3/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
10.7 km |
49:21 |
4:37 |
|
| 3/2/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
12.0 km |
1:01:09 |
5:06 |
|
| 2/27/2011 |
Run |
Roma Ostia 2011 |
Race |
21.2 km |
1:36:24 |
4:34 |
|
| 2/24/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
6.9 km |
36:10 |
5:14 |
|
| 2/23/2011 |
Run |
Villa Gordiani Esterno |
Allenamento |
10.5 km |
52:53 |
5:04 |
|
| 2/22/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
13.3 km |
1:05:53 |
4:58 |
|
| 2/20/2011 |
Run |
Casabianca Riofreddo Casabianca |
Allenamento |
19.5 km |
1:43:30 |
5:18 |
|
| 2/19/2011 |
Run |
Villa Gordiani Villa De Santis |
Allenamento |
9.9 km |
50:44 |
5:09 |
|