Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/1/2015 Run   Default 0.5 km 3:05 6:10
10/28/2015 Run   Default 0.5 km 2:45 5:30
4/29/2015 Run   Default 0.5 km 1:38 3:17
3/9/2016 Run
Villa Gordiani
 CL 0.5 km 3:08 6:09
8/25/2015 Run   Default 0.5 km 2:00 3:50
7/4/2014 Run
Villa Gordiani Pistino
 RB 0.5 km 1:54 3:36
7/28/2015 Run   Default 0.5 km 1:47 3:18
10/13/2015 Run   Default 0.6 km 3:36 6:33
7/28/2015 Run   Default 0.6 km 3:18 5:41
7/9/2015 Run   Default 0.6 km 3:37 6:09
5/21/2014 Run
Villa Gordiani Pistino
 Easy 0.6 km 3:26 5:50
1/8/2014 Run
Villa Gordiani Pistino
 Interval 0.6 km 3:08 5:14
11/16/2014 Run   Default 0.6 km 3:25 5:37
7/21/2014 Run
Villa Gordiani
 Interval 0.6 km 4:46 7:49
4/29/2015 Run   Default 0.7 km 3:53 6:00
9/19/2014 Run
Villa Gordiani Pistino
 AL 0.7 km 4:56 7:29
9/8/2015 Run   Default 0.7 km 4:15 6:21
6/10/2011 Run
Villa Gordiani
 Easy 0.7 km 5:07 7:25
5/3/2016 Run
Villa Gordiani
 CL 0.7 km 3:33 5:09
9/9/2015 Run   Default 0.7 km 4:00 5:29
5/24/2016 Run
Villa Gordiani
 CL 0.7 km 3:49 5:14
11/10/2015 Run   Default 0.7 km 4:13 5:43
12/8/2015 Run   Default 0.8 km 4:08 5:26
5/5/2014 Run   Easy 0.8 km 4:23 5:42
12/15/2015 Run   Default 0.8 km 4:56 6:20
10/13/2016 Run
Villa Gordiani
 CoolDown 0.8 km 4:53 6:11
4/22/2015 Run   Default 0.8 km 4:31 5:40
10/27/2015 Run   Default 0.8 km 4:39 5:49
4/24/2014 Run
Villa Gordiani
 Easy 0.8 km 3:54 4:46
9/17/2016 Run
Villa Gordiani
 AL 0.8 km 5:49 7:06
8/25/2015 Run   Default 0.8 km 4:22 5:13
11/3/2015 Run   Default 0.9 km 4:56 5:48
7/21/2014 Run
Villa Gordiani
 Easy 0.9 km 4:22 5:05
9/11/2012 Run
Villa Gordiani Villa De Santis
 AL 0.9 km 6:40 7:30
7/2/2014 Run
Villa Gordiani
 Easy 0.9 km 4:23 4:46
5/3/2016 Run
Villa Gordiani Pistino
 CV 0.9 km 3:34 3:53
6/2/2015 Run   Default 0.9 km 4:17 4:40
5/13/2015 Run   Default 0.9 km 3:42 4:00
10/29/2014 Run   Default 0.9 km 5:41 6:04
4/15/2015 Run   Default 1.0 km 6:55 7:17
12/8/2015 Run   Default 1.0 km 3:54 4:06
2/13/2014 Run
Pista TTT
 Easy 1.0 km 5:01 5:17
11/3/2015 Run   Default 1.0 km 4:02 4:15
12/15/2015 Run   Default 1.0 km 3:50 4:03
1/21/2015 Run   Default 1.0 km 4:16 4:27
11/10/2015 Run   Default 1.0 km 3:53 4:03
9/9/2014 Run
Villa Gordiani Pistino
 Interval 1.0 km 4:09 4:17
8/7/2012 Run   RB 1.0 km    
7/16/2014 Run
Caracalla
 Race 1.0 km 3:11 3:11
7/13/2016 Run
Caracalla
 Gara 1.0 km 3:13 3:13
10/7/2015 Run   Default 1.0 km 4:09 4:10
5/27/2015 Run   Default 1.0 km 3:53 3:51
2/12/2016 Run
Villa Gordiani
 CL 1.0 km 5:39 5:36
2/21/2016 Run
Villa de Santis
 CoolDown 1.0 km 5:58 5:55
9/11/2016 Run   CL 1.0 km 6:03 6:00
10/16/2016 Run
Villa Gordiani
 CoolDown 1.0 km 5:18 5:15
4/7/2017 Run
Villa Gordiani
 CoolDown 1.0 km 4:56 4:54
7/6/2017 Run
Villa Gordiani
 CL 1.0 km 3:24 3:20
1/12/2013 Run
Villa de Santis
 CL 1.0 km 5:05 5:00
2/10/2013 Run
Villa Gordiani Pistino
 CL 1.0 km 5:28 5:22
3/3/2016 Run
Villa de Santis
 CL 1.0 km 5:27 5:21
1/23/2014 Run
Villa Gordiani Esterno
 Easy 1.0 km 5:37 5:28
10/1/2014 Run
Villa Gordiani Pistino
 Default 1.0 km 4:35 4:27
1/14/2015 Run   Default 1.0 km 4:13 4:04
11/13/2012 Run
Villa Gordiani Villa De Santis
 RB 1.0 km 6:49 6:34
5/24/2016 Run
Villa Gordiani
 RB 1.0 km 5:24 5:12
4/22/2015 Run   Default 1.0 km 4:03 3:54
1/30/2013 Run
Villa de Santis
 CL 1.1 km 6:01 5:38
10/15/2014 Run   Default 1.1 km 6:54 6:24
12/19/2012 Run
Villa Gordiani
 RM 1.1 km 5:11 4:46
9/1/2015 Run   Default 1.1 km 8:07 7:19
12/27/2012 Run   CL 1.1 km 16:45 15:06
7/14/2014 Run
Villa Gordiani
 RB 1.1 km 7:39 6:54
1/22/2013 Run   CL 1.2 km 6:02 5:13
1/7/2014 Run
Pista TTT
 Easy 1.2 km 5:40 4:54
9/3/2012 Run
Villa Gordiani Villa De Santis
 AL 1.2 km 9:18 7:57
3/2/2017 Run
Villa Gordiani
 CoolDown 1.2 km 5:57 5:06
10/10/2014 Run
Villa Gordiani
 Easy 1.2 km 6:01 5:06
1/11/2015 Run   Default 1.2 km 5:16 4:24
1/17/2016 Run
Caracalla
 CV 1.2 km 4:51 4:03
11/18/2012 Run
Vivaro Romano
 RB 1.2 km 6:34 5:26
4/22/2015 Run   Default 1.2 km 7:37 6:12
5/17/2016 Run
Villa Gordiani
 CV 1.3 km 4:40 3:44
12/1/2015 Run   Default 1.3 km 5:05 4:02
4/27/2016 Run
Villa Gordiani
 CV 1.3 km 5:13 4:09
7/11/2016 Run
Villa Gordiani
 Interval 1.3 km 9:46 7:46
12/29/2015 Run   Default 1.3 km 4:51 3:49
6/7/2017 Run
Villa Gordiani
 CL 1.3 km 5:58 4:43
10/13/2015 Run   Default 1.3 km 4:55 3:53
3/1/2016 Run
Villa Gordiani
 CV 1.3 km 4:53 3:49
4/9/2014 Run
Villa Gordiani
 Easy 1.3 km 6:39 5:10
3/9/2016 Run
Villa Gordiani
 CV 1.3 km 4:54 3:48
1/11/2015 Run   Default 1.3 km 7:17 5:40
5/28/2017 Run
Villa Gordiani
 CoolDown 1.3 km 7:09 5:30
10/11/2015 Run   Default 1.3 km 6:36 5:03
1/9/2014 Run   Easy 1.3 km 8:07 6:04
4/21/2017 Fitness
Palestra ROMA70
 Aerobic 1.3 km 44:28 33:12
2/21/2014 Run
Villa Gordiani Esterno
 Easy 1.4 km 7:01 5:10
3/1/2017 Run
Villa de Santis
 CoolDown 1.4 km 7:46 5:43
7/22/2014 Run
Villa Gordiani
 Easy 1.4 km 7:22 5:18
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