| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2011 |
Run |
|
Tappeto |
3.0 km |
|
|
 |
| 1/3/2012 |
Run |
|
CL |
13.0 km |
1:03:02 |
4:51 |
|
| 2/20/2012 |
Weights |
|
|
|
1:00 |
|
|
| 2/21/2012 |
Weights |
|
|
|
1:00 |
|
|
| 2/27/2012 |
Weights |
|
|
|
1:30 |
|
|
| 2/28/2012 |
Weights |
|
|
|
1:30 |
|
|
| 2/29/2012 |
Weights |
|
|
|
1:40 |
|
|
| 3/3/2012 |
Weights |
|
|
|
1:30 |
|
|
| 3/4/2012 |
Weights |
|
|
|
1:30 |
|
|
| 3/5/2012 |
Weights |
|
|
|
1:30 |
|
|
| 3/14/2012 |
Weights |
|
|
|
1:00 |
|
|
| 4/13/2012 |
Run |
|
Tappeto |
10.5 km |
|
|
|
| 8/7/2012 |
Run |
|
RB |
1.0 km |
|
|
|
| 9/24/2012 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 9/25/2012 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 9/27/2012 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 10/1/2012 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 10/2/2012 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 10/5/2012 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 10/8/2012 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 10/9/2012 |
Swim |
|
Mixed |
|
0:50 |
|
|
| 10/11/2012 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 10/13/2012 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 10/15/2012 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 10/18/2012 |
Swim |
|
Mixed |
1.8 km |
50:00 |
27:47 |
|
| 10/20/2012 |
Swim |
|
Mixed |
2.0 km |
50:00 |
25:00 |
|
| 10/23/2012 |
Swim |
|
Mixed |
1.8 km |
50:00 |
27:47 |
|
| 11/3/2012 |
Swim |
|
Mixed |
1.8 km |
|
|
|
| 11/5/2012 |
Swim |
|
Mixed |
1.8 km |
|
|
|
| 11/8/2012 |
Swim |
|
Mixed |
1.9 km |
50:00 |
26:19 |
|
| 11/14/2012 |
Swim |
|
Mixed |
1.5 km |
40:00 |
26:40 |
|
| 11/17/2012 |
Swim |
|
Mixed |
1.5 km |
50:00 |
33:20 |
|
| 11/18/2012 |
Run |
|
RB |
2.4 km |
17:14 |
7:11 |
|
| 11/18/2012 |
Run |
|
RB |
0.2 km |
1:16 |
6:20 |
|
| 11/18/2012 |
Run |
|
RB |
0.1 km |
0:58 |
10:45 |
|
| 12/3/2012 |
Run |
|
CL |
9.9 km |
51:36 |
5:14 |
|
| 12/6/2012 |
Run |
|
CL |
7.1 km |
35:33 |
4:59 |
|
| 12/19/2012 |
Run |
|
CL |
5.3 km |
28:27 |
5:24 |
|
| 12/25/2012 |
Run |
|
CL |
15.0 km |
1:17:51 |
5:12 |
|
| 12/27/2012 |
Run |
|
Interval |
7.8 km |
39:58 |
5:07 |
|
| 12/27/2012 |
Run |
|
CL |
1.1 km |
16:45 |
15:06 |
|
| 1/4/2013 |
Run |
|
CL |
8.9 km |
50:17 |
5:41 |
|
| 1/12/2013 |
Run |
|
CL |
4.0 km |
20:34 |
5:07 |
|
| 1/14/2013 |
Run |
|
CL |
3.8 km |
45:56 |
12:10 |
|
| 1/22/2013 |
Run |
|
CL |
1.2 km |
6:02 |
5:13 |
|
| 1/2/2014 |
Run |
|
Easy |
1.8 km |
9:28 |
5:18 |
|
| 1/3/2014 |
Run |
|
Easy |
12.5 km |
1:06:00 |
5:17 |
|
| 1/4/2014 |
Run |
|
RM |
10.2 km |
50:16 |
4:55 |
|
| 1/6/2014 |
Run |
|
RM |
13.7 km |
1:07:44 |
4:56 |
|
| 1/9/2014 |
Run |
|
Easy |
1.3 km |
8:07 |
6:04 |
|
| 1/10/2014 |
Run |
|
Easy |
4.2 km |
23:35 |
5:41 |
|
| 1/12/2014 |
Run |
|
Long |
30.0 km |
2:38:08 |
5:17 |
|
| 1/13/2014 |
Run |
|
Easy |
8.7 km |
47:28 |
5:27 |
|
| 1/14/2014 |
Run |
|
Fartlek |
12.7 km |
1:03:18 |
4:59 |
|
| 1/18/2014 |
Run |
|
Easy |
4.0 km |
21:22 |
5:19 |
|
| 1/18/2014 |
Run |
|
Default |
2.4 km |
11:46 |
4:52 |
|
| 1/19/2014 |
Run |
|
Race |
10.1 km |
40:58 |
4:05 |
|
| 1/28/2014 |
Run |
|
Interval |
10.9 km |
45:31 |
4:11 |
|
| 1/30/2014 |
Run |
|
CL |
15.2 km |
1:16:00 |
5:00 |
|
| 1/31/2014 |
Run |
|
Easy |
6.0 km |
32:17 |
5:23 |
|
| 2/2/2014 |
Run |
|
Long |
15.5 km |
1:17:20 |
5:00 |
|
| 2/5/2014 |
Run |
|
Easy |
10.7 km |
53:04 |
4:59 |
|
| 2/6/2014 |
Run |
|
Interval |
13.6 km |
56:27 |
4:10 |
|
| 2/6/2014 |
Run |
|
Easy |
2.0 km |
9:40 |
4:55 |
|
| 2/23/2014 |
Run |
|
Long |
21.0 km |
1:55:24 |
5:30 |
|
| 2/27/2014 |
Run |
|
Easy |
11.2 km |
58:29 |
5:13 |
|
| 3/6/2014 |
Run |
|
Easy |
12.7 km |
1:07:41 |
5:20 |
|
| 4/2/2014 |
Run |
|
Easy |
2.0 km |
11:06 |
5:27 |
|
| 4/25/2014 |
Run |
|
Long |
21.5 km |
1:49:56 |
5:08 |
|
| 5/4/2014 |
Run |
|
Easy |
14.8 km |
1:11:51 |
4:52 |
|
| 5/5/2014 |
Run |
|
Easy |
0.8 km |
4:23 |
5:42 |
|
| 7/20/2014 |
Run |
|
Easy |
1.6 km |
10:14 |
6:15 |
|
| 7/21/2014 |
Run |
|
Default |
9.0 km |
47:29 |
5:19 |
|
| 7/27/2014 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/14/2014 |
Run |
|
LL |
24.6 km |
2:06:13 |
5:08 |
|
| 9/21/2014 |
Run |
|
Easy |
9.5 km |
48:53 |
5:11 |
|
| 9/21/2014 |
Run |
|
Easy |
2.1 km |
13:04 |
6:19 |
|
| 10/5/2014 |
Run |
|
Default |
3.6 km |
21:39 |
6:06 |
|
| 10/12/2014 |
Run |
|
Default |
1.8 km |
10:12 |
5:38 |
|
| 10/13/2014 |
Run |
|
Default |
13.4 km |
1:13:05 |
5:29 |
|
| 10/15/2014 |
Run |
|
Default |
3.1 km |
18:01 |
5:45 |
|
| 10/15/2014 |
Run |
|
Default |
3.3 km |
25:48 |
7:48 |
|
| 10/15/2014 |
Run |
|
Default |
1.1 km |
6:54 |
6:24 |
|
| 10/15/2014 |
Run |
|
Default |
4.9 km |
27:55 |
5:41 |
|
| 10/16/2014 |
Run |
|
Default |
12.2 km |
1:02:20 |
5:08 |
|
| 10/18/2014 |
Run |
|
Default |
8.5 km |
36:58 |
4:23 |
|
| 10/19/2014 |
Run |
|
Default |
31.0 km |
2:55:53 |
5:41 |
|
| 10/21/2014 |
Run |
|
Default |
13.2 km |
1:08:18 |
5:11 |
|
| 10/22/2014 |
Run |
|
Default |
3.5 km |
21:04 |
6:02 |
|
| 10/22/2014 |
Run |
|
Default |
3.4 km |
19:38 |
5:46 |
|
| 10/22/2014 |
Run |
|
Default |
5.8 km |
25:04 |
4:22 |
|
| 10/23/2014 |
Run |
|
Default |
1.7 km |
8:45 |
5:08 |
|
| 10/23/2014 |
Run |
|
Default |
12.8 km |
1:04:59 |
5:06 |
|
| 10/25/2014 |
Run |
|
Default |
3.9 km |
21:48 |
5:39 |
|
| 10/25/2014 |
Run |
|
Default |
1.9 km |
11:12 |
5:58 |
|
| 10/25/2014 |
Run |
|
Default |
20.6 km |
1:42:24 |
4:59 |
|
| 10/25/2014 |
Run |
|
Default |
2.2 km |
13:28 |
6:13 |
|
| 10/27/2014 |
Run |
|
Default |
5.5 km |
31:12 |
5:43 |
|
| 10/27/2014 |
Run |
|
Default |
3.5 km |
20:50 |
6:00 |
|
| 10/28/2014 |
Run |
|
Default |
11.7 km |
54:47 |
4:42 |
|
|