Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/9/2015 Run   Default 0.7 km 4:00 5:29
11/3/2015 Run   Default 1.0 km 4:02 4:15
4/22/2015 Run   Default 1.0 km 4:03 3:54
12/8/2015 Run   Default 0.8 km 4:08 5:26
9/9/2014 Run
Villa Gordiani Pistino
 Interval 1.0 km 4:09 4:17
10/7/2015 Run   Default 1.0 km 4:09 4:10
1/14/2015 Run   Default 1.0 km 4:13 4:04
11/10/2015 Run   Default 0.7 km 4:13 5:43
9/8/2015 Run   Default 0.7 km 4:15 6:21
1/21/2015 Run   Default 1.0 km 4:16 4:27
6/2/2015 Run   Default 0.9 km 4:17 4:40
7/21/2014 Run
Villa Gordiani
 Easy 0.9 km 4:22 5:05
8/25/2015 Run   Default 0.8 km 4:22 5:13
5/5/2014 Run   Easy 0.8 km 4:23 5:42
7/2/2014 Run
Villa Gordiani
 Easy 0.9 km 4:23 4:46
4/22/2015 Run   Default 0.8 km 4:31 5:40
10/1/2014 Run
Villa Gordiani Pistino
 Default 1.0 km 4:35 4:27
10/27/2015 Run   Default 0.8 km 4:39 5:49
5/17/2016 Run
Villa Gordiani
 CV 1.3 km 4:40 3:44
7/21/2014 Run
Villa Gordiani
 Interval 0.6 km 4:46 7:49
12/29/2015 Run   Default 1.3 km 4:51 3:49
1/17/2016 Run
Caracalla
 CV 1.2 km 4:51 4:03
3/1/2016 Run
Villa Gordiani
 CV 1.3 km 4:53 3:49
10/13/2016 Run
Villa Gordiani
 CoolDown 0.8 km 4:53 6:11
3/9/2016 Run
Villa Gordiani
 CV 1.3 km 4:54 3:48
10/13/2015 Run   Default 1.3 km 4:55 3:53
11/3/2015 Run   Default 0.9 km 4:56 5:48
12/15/2015 Run   Default 0.8 km 4:56 6:20
9/19/2014 Run
Villa Gordiani Pistino
 AL 0.7 km 4:56 7:29
4/7/2017 Run
Villa Gordiani
 CoolDown 1.0 km 4:56 4:54
2/13/2014 Run
Pista TTT
 Easy 1.0 km 5:01 5:17
12/1/2015 Run   Default 1.3 km 5:05 4:02
1/12/2013 Run
Villa de Santis
 CL 1.0 km 5:05 5:00
6/10/2011 Run
Villa Gordiani
 Easy 0.7 km 5:07 7:25
12/19/2012 Run
Villa Gordiani
 RM 1.1 km 5:11 4:46
4/27/2016 Run
Villa Gordiani
 CV 1.3 km 5:13 4:09
1/11/2015 Run   Default 1.2 km 5:16 4:24
10/16/2016 Run
Villa Gordiani
 CoolDown 1.0 km 5:18 5:15
5/24/2016 Run
Villa Gordiani
 RB 1.0 km 5:24 5:12
3/3/2016 Run
Villa de Santis
 CL 1.0 km 5:27 5:21
2/10/2013 Run
Villa Gordiani Pistino
 CL 1.0 km 5:28 5:22
1/23/2014 Run
Villa Gordiani Esterno
 Easy 1.0 km 5:37 5:28
2/12/2016 Run
Villa Gordiani
 CL 1.0 km 5:39 5:36
1/7/2014 Run
Pista TTT
 Easy 1.2 km 5:40 4:54
10/29/2014 Run   Default 0.9 km 5:41 6:04
9/17/2016 Run
Villa Gordiani
 AL 0.8 km 5:49 7:06
9/24/2014 Run
Villa Gordiani Pistino
 RL 1.5 km 5:52 4:02
3/2/2017 Run
Villa Gordiani
 CoolDown 1.2 km 5:57 5:06
2/21/2016 Run
Villa de Santis
 CoolDown 1.0 km 5:58 5:55
6/7/2017 Run
Villa Gordiani
 CL 1.3 km 5:58 4:43
1/30/2013 Run
Villa de Santis
 CL 1.1 km 6:01 5:38
10/10/2014 Run
Villa Gordiani
 Easy 1.2 km 6:01 5:06
6/20/2011 Run
Villa Gordiani Pistino
 RB 1.4 km 6:02 4:14
1/22/2013 Run   CL 1.2 km 6:02 5:13
9/11/2016 Run   CL 1.0 km 6:03 6:00
6/24/2015 Run   Default 1.5 km 6:05 4:03
11/18/2012 Run
Vivaro Romano
 RB 1.2 km 6:34 5:26
10/11/2015 Run   Default 1.3 km 6:36 5:03
4/9/2014 Run
Villa Gordiani
 Easy 1.3 km 6:39 5:10
9/11/2012 Run
Villa Gordiani Villa De Santis
 AL 0.9 km 6:40 7:30
11/13/2012 Run
Villa Gordiani Villa De Santis
 RB 1.0 km 6:49 6:34
10/15/2014 Run   Default 1.1 km 6:54 6:24
4/15/2015 Run   Default 1.0 km 6:55 7:17
6/21/2011 Run
STADIO NANDO MARTELLINI
 Tempo 1.9 km 7:01 3:42
2/21/2014 Run
Villa Gordiani Esterno
 Easy 1.4 km 7:01 5:10
5/28/2017 Run
Villa Gordiani
 CoolDown 1.3 km 7:09 5:30
6/20/2011 Run
Villa Gordiani
 CL 1.6 km 7:11 4:23
7/14/2014 Run
Villa Gordiani
 Easy 1.4 km 7:13 5:08
4/1/2014 Run
Villa Gordiani
 Easy 1.5 km 7:15 4:56
7/18/2014 Run
Villa Gordiani
 Easy 1.5 km 7:17 4:54
1/11/2015 Run   Default 1.3 km 7:17 5:40
8/30/2016 Run
Villa Gordiani
 CL 1.5 km 7:19 4:51
7/22/2014 Run
Villa Gordiani
 Easy 1.4 km 7:22 5:18
11/9/2016 Run
Villa Gordiani
 CoolDown 1.4 km 7:31 5:25
4/22/2015 Run   Default 1.2 km 7:37 6:12
7/14/2014 Run
Villa Gordiani
 RB 1.1 km 7:39 6:54
3/1/2017 Run
Villa de Santis
 CoolDown 1.4 km 7:46 5:43
2/25/2014 Run
Caracalla
 Easy 1.6 km 7:47 5:02
11/20/2012 Run
Villa de Santis
 RL 1.4 km 7:50 5:31
10/2/2016 Run
Villa Gordiani
 CL 1.4 km 7:52 5:40
2/1/2017 Run
Villa Gordiani
 CoolDown 1.4 km 7:53 5:34
3/29/2017 Run
Villa Gordiani
 CoolDown 1.6 km 7:54 5:04
7/9/2015 Run   Default 1.5 km 7:55 5:17
11/16/2011 Run
Stadio degli Eucalipti
 CL 1.5 km 7:59 5:26
4/21/2016 Run
Villa Gordiani
 CL 1.7 km 8:03 4:48
9/1/2015 Run   Default 1.1 km 8:07 7:19
1/9/2014 Run   Easy 1.3 km 8:07 6:04
1/24/2012 Run
Villa Gordiani Villa De Santis
 CL 1.9 km 8:09 4:13
1/23/2013 Run
Villa Gordiani
 RL 2.0 km 8:09 4:03
1/28/2014 Run
Pista TTT
 Easy 1.7 km 8:16 4:58
7/2/2014 Run
Villa Gordiani
 Easy 1.6 km 8:19 5:18
7/10/2014 Run
Villa Gordiani
 Easy 1.6 km 8:23 5:23
1/11/2017 Run
Villa Gordiani
 CoolDown 1.7 km 8:31 5:10
12/1/2015 Run   Default 1.6 km 8:36 5:19
9/19/2014 Run
Villa Gordiani
 Easy 1.6 km 8:36 5:25
1/8/2014 Run
Villa Gordiani Esterno
 Easy 1.4 km 8:39 6:09
1/20/2016 Run
Villa Gordiani
 VAR 1.9 km 8:39 4:32
10/27/2015 Run   Default 1.6 km 8:41 5:20
12/30/2015 Run   Default 1.6 km 8:41 5:18
10/23/2014 Run   Default 1.7 km 8:45 5:08
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