| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2008 |
Run |
6miv2 |
Long |
6.1 mi |
1:14:13 |
12:08 |
 |
| 12/2/2008 |
Run |
treadmill 3mi |
Interval |
2.8 mi |
27:40 |
10:04 |
|
| 12/8/2008 |
Run |
treadmill 3mi |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 12/11/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:48 |
10:16 |
|
| 12/13/2008 |
Run |
hilly1 |
Long |
6.3 mi |
1:16:42 |
12:08 |
|
| 12/15/2008 |
Run |
treadmill 3mi |
Tempo |
2.5 mi |
25:00 |
9:51 |
|
| 12/18/2008 |
Run |
treadmill 3mi |
Interval |
2.0 mi |
19:28 |
9:44 |
|
| 12/22/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:09 |
|
| 12/27/2008 |
Run |
DamascusLoop |
Long |
6.0 mi |
1:10:54 |
11:55 |
|
| 12/29/2008 |
Run |
treadmill 3mi |
Tempo |
3.4 mi |
35:00 |
10:27 |
|
| 1/1/2009 |
Run |
4mi1_09 |
Easy |
4.5 mi |
49:51 |
11:02 |
|
| 1/3/2009 |
Run |
neighborhood5.5 |
Long |
5.5 mi |
58:28 |
10:38 |
|
| 1/6/2009 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
10:05 |
|
| 1/10/2009 |
Run |
long vilas |
Long |
7.5 mi |
1:29:43 |
11:56 |
|
| 1/13/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2009 |
Run |
treadmill |
Interval |
2.0 mi |
19:50 |
9:55 |
|
| 1/23/2009 |
Run |
treadmill |
Tempo |
2.5 mi |
25:00 |
10:08 |
|
| 1/24/2009 |
Run |
treadmill |
Hill |
2.3 mi |
25:00 |
10:42 |
|
| 1/28/2009 |
Run |
treadmill |
Interval |
2.5 mi |
25:00 |
9:58 |
|
| 1/30/2009 |
Run |
treadmill |
Tempo |
2.5 mi |
25:00 |
9:56 |
|
| 1/31/2009 |
Run |
UphoffRidge |
Long |
6.4 mi |
1:13:00 |
11:26 |
|
| 2/4/2009 |
Run |
treadmill |
Easy |
2.4 mi |
25:00 |
10:33 |
|
| 2/8/2009 |
Run |
VilasBuss |
Long |
7.4 mi |
1:25:20 |
11:33 |
|
| 2/13/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
10:11 |
|
| 2/14/2009 |
Run |
8mi loop |
Long |
8.1 mi |
1:28:49 |
11:02 |
|
| 2/16/2009 |
Run |
treadmill |
Interval |
2.6 mi |
25:00 |
9:44 |
|
| 2/22/2009 |
Run |
UphoffVilas |
Long |
8.5 mi |
1:37:50 |
11:31 |
|
| 2/23/2009 |
Run |
treadmill |
Interval |
2.6 mi |
25:00 |
9:44 |
|
| 2/25/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2009 |
Run |
9mi |
Long |
9.1 mi |
1:42:45 |
11:15 |
|
| 3/3/2009 |
Run |
treadmill |
Interval |
2.6 mi |
25:00 |
9:42 |
|
| 3/6/2009 |
Run |
WealdBrSouthing |
Tempo |
2.5 mi |
24:00 |
9:41 |
|
| 3/10/2009 |
Run |
treadmill |
Tempo |
2.5 mi |
25:00 |
9:53 |
|
| 3/12/2009 |
Run |
3mi |
Tempo |
3.3 mi |
31:42 |
9:42 |
|
| 3/14/2009 |
Run |
10mi |
Long |
9.9 mi |
1:53:42 |
11:28 |
|
| 3/17/2009 |
Run |
3mi |
Tempo |
3.3 mi |
30:14 |
9:15 |
|
| 3/21/2009 |
Run |
Deerfield |
Long |
6.6 mi |
1:14:43 |
11:25 |
|
| 3/23/2009 |
Run |
treadmill |
Tempo |
2.6 mi |
25:00 |
9:33 |
|
| 3/29/2009 |
Run |
treadmill |
Easy |
4.5 mi |
45:29 |
10:07 |
|
| 3/31/2009 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/3/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
30:00 |
9:49 |
|
| 4/5/2009 |
Run |
treadmill |
Hill |
2.8 mi |
30:00 |
10:41 |
|
| 4/7/2009 |
Run |
3mi |
Tempo |
3.3 mi |
31:50 |
9:45 |
|
| 4/10/2009 |
Run |
treadmill |
Interval |
3.1 mi |
30:00 |
9:37 |
|
| 4/11/2009 |
Run |
10mi Monona |
Long |
10.9 mi |
2:03:51 |
11:25 |
|
| 4/13/2009 |
Run |
treadmill 3mi |
Tempo |
3.2 mi |
30:00 |
9:28 |
|
| 4/16/2009 |
Run |
LacyScyene |
Easy |
3.8 mi |
37:51 |
9:52 |
|
| 4/18/2009 |
Run |
vilas hope |
Long |
7.5 mi |
1:30:41 |
12:02 |
|
| 4/20/2009 |
Run |
treadmill |
Tempo |
3.2 mi |
30:00 |
9:30 |
|
| 4/22/2009 |
Run |
Fitchburg 5 |
Easy |
5.3 mi |
53:30 |
10:02 |
|
| 4/25/2009 |
Run |
Crazylegs Classic |
Race |
8.0 km |
46:29 |
9:22 |
|
| 4/27/2009 |
Run |
treadmill |
Tempo |
2.6 mi |
25:00 |
9:33 |
|
| 5/2/2009 |
Run |
Madison Half |
Long |
13.8 mi |
2:45:00 |
11:58 |
|
| 5/4/2009 |
Run |
DamascusRun |
Tempo |
3.8 mi |
36:34 |
9:39 |
|
| 5/8/2009 |
Run |
6Xblock |
Interval |
3.4 mi |
31:07 |
9:06 |
|
| 5/9/2009 |
Run |
vialsHopeCircuit2 |
Long |
11.4 mi |
2:15:51 |
11:53 |
|
| 5/11/2009 |
Run |
Usual3mi |
Tempo |
3.3 mi |
31:47 |
9:38 |
|
| 5/12/2009 |
Run |
treadmill |
Interval |
2.6 mi |
25:00 |
9:33 |
|
| 5/14/2009 |
Run |
3miOllie |
Easy |
3.0 mi |
27:59 |
9:30 |
|
| 5/16/2009 |
Run |
School4mi |
Easy |
4.4 mi |
42:37 |
9:42 |
|
| 5/18/2009 |
Run |
treadmill |
Interval |
2.6 mi |
25:00 |
9:35 |
|
| 5/20/2009 |
Run |
Work1 |
Easy |
3.9 mi |
36:52 |
9:34 |
|
| 5/24/2009 |
Run |
Madison Half Marathon |
Race |
13.1 mi |
2:27:53 |
11:18 |
|
| 5/30/2009 |
Run |
local5Mi |
Long |
5.4 mi |
53:13 |
9:56 |
|
| 6/2/2009 |
Run |
Damascus |
Tempo |
5.3 mi |
49:41 |
9:24 |
|
| 6/5/2009 |
Run |
3mi |
Easy |
3.8 mi |
36:07 |
9:35 |
|
| 6/6/2009 |
Run |
treadmill |
Hill |
2.8 mi |
30:00 |
10:43 |
|
| 6/8/2009 |
Run |
Speed3 |
Interval |
3.1 mi |
28:15 |
9:02 |
|
| 6/10/2009 |
Run |
3,07 |
Tempo |
3.1 mi |
26:55 |
8:47 |
|
| 6/21/2009 |
Run |
test2 |
Long |
5.4 mi |
53:18 |
9:55 |
|
| 6/22/2009 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:24 |
|
| 6/24/2009 |
Run |
treadmill |
Tempo |
2.8 mi |
25:00 |
9:06 |
|
| 6/27/2009 |
Run |
4miDamascus |
Long |
4.3 mi |
40:44 |
9:30 |
|
| 7/2/2009 |
Run |
3miNorm |
Tempo |
3.0 mi |
27:34 |
9:08 |
|
| 7/4/2009 |
Run |
test2 |
Long |
6.3 mi |
1:11:00 |
11:17 |
|
| 7/7/2009 |
Run |
3miNorm |
Tempo |
3.0 mi |
27:33 |
9:08 |
|
| 7/8/2009 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:24 |
|
| 7/10/2009 |
Run |
Southing_3.7 |
Tempo |
3.7 mi |
34:43 |
9:19 |
|
| 7/12/2009 |
Run |
vilas6 |
Easy |
6.1 mi |
1:00:45 |
9:54 |
|
| 7/20/2009 |
Run |
neighborhood |
Tempo |
3.7 mi |
34:12 |
9:18 |
|
| 7/22/2009 |
Run |
3miNorm |
Tempo |
3.0 mi |
26:41 |
8:51 |
|
| 7/26/2009 |
Run |
7milocal |
Long |
7.4 mi |
1:14:06 |
10:05 |
|
| 8/3/2009 |
Run |
sy1+ |
Tempo |
2.8 mi |
29:11 |
10:30 |
|
| 8/6/2009 |
Run |
sy1+ |
Tempo |
3.2 mi |
30:06 |
9:32 |
|
| 8/10/2009 |
Run |
creed run |
Long |
5.1 mi |
52:00 |
10:12 |
|
| 8/21/2009 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:06 |
|
| 8/22/2009 |
Run |
8.mi |
Long |
8.3 mi |
1:23:00 |
10:04 |
|
| 8/24/2009 |
Run |
3mi |
Tempo |
3.1 mi |
26:26 |
8:39 |
|
| 8/26/2009 |
Run |
3miNorm |
Tempo |
3.0 mi |
27:47 |
9:12 |
|
| 8/29/2009 |
Run |
shortVilas |
Easy |
6.2 mi |
1:12:00 |
11:38 |
|
| 8/30/2009 |
Run |
10miVilasGaston |
Long |
10.6 mi |
1:43:13 |
9:46 |
|
| 9/2/2009 |
Run |
2.5mi |
Tempo |
2.5 mi |
22:44 |
9:10 |
|
| 9/6/2009 |
Run |
3miNorm |
Tempo |
3.0 mi |
26:15 |
8:42 |
|
| 9/7/2009 |
Run |
local5 |
Tempo |
5.4 mi |
49:25 |
9:09 |
|
| 9/10/2009 |
Run |
4miSchool |
Interval |
4.7 mi |
44:15 |
9:27 |
|
| 9/12/2009 |
Run |
7mi |
Long |
7.5 mi |
1:11:39 |
9:32 |
|
| 9/14/2009 |
Run |
Damascus Loop |
Tempo |
3.9 mi |
35:04 |
9:04 |
|
| 9/16/2009 |
Run |
treadmill |
Hill |
2.9 mi |
30:00 |
10:21 |
|
| 9/17/2009 |
Run |
SGrange:Damascus |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 9/19/2009 |
Run |
local5 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
|