| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2007 |
Elliptical |
|
Default |
5.0 mi |
30:00 |
6:00 |
 |
| 11/15/2007 |
Weights |
|
|
|
|
|
|
| 11/20/2007 |
Weights |
|
|
|
|
|
|
| 12/13/2007 |
Weights |
|
|
|
|
|
|
| 12/25/2007 |
Bike |
|
Hill |
10.0 mi |
50:00 |
5:00 |
|
| 1/10/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 2/18/2008 |
Weights |
|
|
|
|
|
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 1/6/2010 |
Run |
|
Easy |
4.2 mi |
42:00 |
9:59 |
|
| 12/28/2010 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2010 |
Run |
020610 |
Long |
10.3 mi |
1:40:10 |
9:43 |
|
| 5/17/2012 |
Run |
051612 |
Tempo |
4.7 mi |
43:46 |
9:17 |
|
| 6/28/2010 |
Run |
062810 |
Easy |
3.5 mi |
34:01 |
9:37 |
|
| 4/11/2011 |
Run |
062810 |
Tempo |
4.3 mi |
40:50 |
9:32 |
|
| 3/6/2011 |
Run |
1 hour course |
Easy |
5.9 mi |
56:15 |
9:35 |
|
| 12/26/2007 |
Run |
1.5K Street |
Easy |
1.8 mi |
17:00 |
9:37 |
|
| 10/17/2009 |
Run |
10-16long |
Long |
7.0 mi |
1:20:00 |
11:25 |
|
| 10/18/2009 |
Run |
1017Easy |
Easy |
5.2 mi |
50:00 |
9:34 |
|
| 3/20/2008 |
Run |
10K |
Long |
6.5 mi |
1:05:13 |
10:04 |
|
| 3/14/2009 |
Run |
10mi |
Long |
9.9 mi |
1:53:42 |
11:28 |
|
| 4/11/2009 |
Run |
10mi Monona |
Long |
10.9 mi |
2:03:51 |
11:25 |
|
| 10/16/2010 |
Run |
10miler |
Long |
10.2 mi |
1:39:48 |
9:48 |
|
| 9/27/2009 |
Run |
10miOut&back |
Long |
10.6 mi |
1:41:11 |
9:34 |
|
| 8/30/2009 |
Run |
10miVilasGaston |
Long |
10.6 mi |
1:43:13 |
9:46 |
|
| 11/28/2010 |
Run |
12 mi local |
Long |
11.8 mi |
1:52:20 |
9:34 |
|
| 12/25/2009 |
Run |
122509 |
Easy |
3.6 mi |
34:25 |
9:41 |
|
| 1/30/2010 |
Run |
13110 |
Long |
9.9 mi |
1:37:02 |
9:50 |
|
| 11/8/2007 |
Run |
2-mile Run |
Easy |
2.5 mi |
25:00 |
9:56 |
|
| 1/29/2008 |
Run |
2-mile Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/4/2008 |
Run |
2-mile Run |
Tempo |
2.5 mi |
25:00 |
9:56 |
|
| 2/11/2008 |
Run |
2-mile Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/11/2008 |
Run |
2-mile Run |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 10/10/2008 |
Run |
2-mile Run |
Interval |
2.5 mi |
25:00 |
9:56 |
|
| 7/9/2008 |
Run |
2.35mi Easy |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 9/2/2009 |
Run |
2.5mi |
Tempo |
2.5 mi |
22:44 |
9:10 |
|
| 7/6/2008 |
Run |
2.65Test Easy |
Easy |
2.7 mi |
35:00 |
13:13 |
|
| 9/18/2008 |
Run |
2.65Test Easy |
Easy |
2.7 mi |
28:00 |
10:34 |
|
| 5/18/2010 |
Run |
2.6Local |
Tempo |
2.6 mi |
22:36 |
8:34 |
|
| 2/21/2010 |
Run |
20feb10 |
Easy |
8.7 mi |
1:22:25 |
9:30 |
|
| 2/27/2010 |
Run |
22710 |
Easy |
6.5 mi |
1:13:00 |
11:11 |
|
| 8/30/2010 |
Run |
2mi local |
Tempo |
2.4 mi |
20:53 |
8:45 |
|
| 3/30/2011 |
Run |
3-30-11Damascus |
Tempo |
4.3 mi |
40:30 |
9:31 |
|
| 11/15/2008 |
Run |
3-Mile Run |
Tempo |
3.6 mi |
37:16 |
10:15 |
|
| 6/10/2009 |
Run |
3,07 |
Tempo |
3.1 mi |
26:55 |
8:47 |
|
| 3/7/2010 |
Run |
3092010 |
Easy |
5.9 mi |
1:02:30 |
10:40 |
|
| 3/15/2010 |
Run |
31510 |
Tempo |
3.8 mi |
32:30 |
8:35 |
|
| 3/19/2012 |
Run |
31912 |
Tempo |
4.7 mi |
45:00 |
9:39 |
|
| 3/22/2012 |
Run |
31912 |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 12/16/2007 |
Run |
3Kwith BB&Southing Grange |
Easy |
3.1 mi |
32:00 |
10:22 |
|
| 3/12/2009 |
Run |
3mi |
Tempo |
3.3 mi |
31:42 |
9:42 |
|
| 3/17/2009 |
Run |
3mi |
Tempo |
3.3 mi |
30:14 |
9:15 |
|
| 4/7/2009 |
Run |
3mi |
Tempo |
3.3 mi |
31:50 |
9:45 |
|
| 6/5/2009 |
Run |
3mi |
Easy |
3.8 mi |
36:07 |
9:35 |
|
| 8/24/2009 |
Run |
3mi |
Tempo |
3.1 mi |
26:26 |
8:39 |
|
| 8/9/2010 |
Run |
3miDamascus |
Easy |
3.3 mi |
34:47 |
10:25 |
|
| 9/5/2010 |
Run |
3milocal |
Tempo |
3.3 mi |
28:51 |
8:42 |
|
| 7/2/2009 |
Run |
3miNorm |
Tempo |
3.0 mi |
27:34 |
9:08 |
|
| 7/7/2009 |
Run |
3miNorm |
Tempo |
3.0 mi |
27:33 |
9:08 |
|
| 7/22/2009 |
Run |
3miNorm |
Tempo |
3.0 mi |
26:41 |
8:51 |
|
| 8/26/2009 |
Run |
3miNorm |
Tempo |
3.0 mi |
27:47 |
9:12 |
|
| 9/6/2009 |
Run |
3miNorm |
Tempo |
3.0 mi |
26:15 |
8:42 |
|
| 5/14/2009 |
Run |
3miOllie |
Easy |
3.0 mi |
27:59 |
9:30 |
|
| 11/15/2009 |
Run |
3miusual |
Tempo |
3.4 mi |
31:00 |
9:08 |
|
| 4/10/2010 |
Run |
411010 |
Tempo |
4.2 mi |
37:25 |
8:58 |
|
| 4/13/2010 |
Run |
41310 |
Tempo |
4.6 mi |
40:51 |
8:58 |
|
| 4/16/2010 |
Run |
41610 |
Tempo |
5.0 mi |
46:10 |
9:14 |
|
| 4/18/2010 |
Run |
41710 |
Long |
10.3 mi |
1:58:30 |
11:32 |
|
| 4/18/2012 |
Run |
4182012 |
Tempo |
4.8 mi |
44:58 |
9:20 |
|
| 4/20/2010 |
Run |
42010 |
Fartlek |
2.6 mi |
23:23 |
9:00 |
|
| 4/26/2010 |
Run |
42610 |
Tempo |
5.0 mi |
45:29 |
9:08 |
|
| 9/4/2010 |
Run |
4mi_Vilas |
Tempo |
4.5 mi |
40:00 |
8:57 |
|
| 1/16/2011 |
Run |
4mi_Vilas |
Easy |
4.2 mi |
45:27 |
10:50 |
|
| 1/1/2009 |
Run |
4mi1_09 |
Easy |
4.5 mi |
49:51 |
11:02 |
|
| 6/27/2009 |
Run |
4miDamascus |
Long |
4.3 mi |
40:44 |
9:30 |
|
| 6/14/2011 |
Run |
4miDamascus |
Easy |
4.3 mi |
40:42 |
9:30 |
|
| 10/7/2012 |
Run |
4miDamascus |
Tempo |
4.2 mi |
37:39 |
8:57 |
|
| 9/10/2009 |
Run |
4miSchool |
Interval |
4.7 mi |
44:15 |
9:27 |
|
| 5/1/2010 |
Run |
5012010 |
Tempo |
3.8 mi |
32:46 |
8:41 |
|
| 5/6/2010 |
Run |
50610 |
Tempo |
3.6 mi |
32:00 |
8:55 |
|
| 5/9/2010 |
Run |
50910 |
Long |
8.8 mi |
1:20:58 |
9:11 |
|
| 5/24/2010 |
Run |
5242010 |
Tempo |
5.0 mi |
46:54 |
9:26 |
|
| 5/27/2010 |
Run |
5272010 |
Tempo |
3.1 mi |
26:34 |
8:38 |
|
| 6/25/2011 |
Run |
5K |
Race |
5.0 km |
27:20 |
8:48 |
|
| 4/21/2011 |
Run |
5kfast |
Tempo |
3.1 mi |
26:22 |
8:32 |
|
| 9/8/2011 |
Run |
5m Taylor prairie |
Easy |
5.6 mi |
53:01 |
9:26 |
|
| 9/4/2011 |
Run |
5mi coffeytown |
Easy |
5.3 mi |
48:38 |
9:11 |
|
| 9/19/2011 |
Run |
5mi damascus |
Tempo |
4.9 mi |
44:10 |
8:59 |
|
| 3/11/2012 |
Run |
5mi damascus |
Easy |
5.0 mi |
47:00 |
9:20 |
|
| 10/5/2010 |
Run |
5mi work |
Easy |
5.2 mi |
50:12 |
9:45 |
|
| 11/8/2010 |
Run |
5mi work |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/22/2010 |
Run |
5mi work |
Easy |
4.8 mi |
47:46 |
10:04 |
|
| 7/8/2011 |
Run |
5mi work |
Easy |
4.4 mi |
43:25 |
9:50 |
|
| 8/10/2011 |
Run |
5mi work |
Easy |
4.8 mi |
45:55 |
9:36 |
|
| 11/30/2011 |
Run |
5mi work |
Easy |
5.2 mi |
55:00 |
10:41 |
|
| 12/9/2011 |
Run |
5mi work |
Easy |
5.2 mi |
55:00 |
10:41 |
|
| 1/10/2012 |
Run |
5mi work |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 1/31/2012 |
Run |
5mi work |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 3/12/2012 |
Run |
5mi work |
Easy |
5.2 mi |
|
|
|
| 9/27/2010 |
Run |
5miDamascus |
Long |
5.1 mi |
46:28 |
9:13 |
|