| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/15/2007 |
Weights |
|
|
|
|
|
 |
| 11/20/2007 |
Weights |
|
|
|
|
|
|
| 12/13/2007 |
Weights |
|
|
|
|
|
|
| 1/10/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 2/18/2008 |
Weights |
|
|
|
|
|
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 1/11/2011 |
Run |
treadmil |
Interval |
|
30:00 |
|
|
| 7/13/2011 |
Run |
track |
Easy |
1.3 mi |
|
|
|
| 1/15/2008 |
Run |
Treadmill 1.5mi |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/21/2011 |
Run |
Treadmill 1.5mi |
Tempo |
1.5 mi |
13:49 |
9:13 |
|
| 12/26/2007 |
Run |
1.5K Street |
Easy |
1.8 mi |
17:00 |
9:37 |
|
| 12/20/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 1/29/2008 |
Run |
2-mile Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/18/2008 |
Run |
treadmill 3mi |
Interval |
2.0 mi |
19:28 |
9:44 |
|
| 1/21/2009 |
Run |
treadmill |
Interval |
2.0 mi |
19:50 |
9:55 |
|
| 12/2/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2012 |
Run |
treadmil |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/10/2008 |
Run |
treadmill |
Tempo |
2.1 mi |
20:00 |
9:27 |
|
| 1/4/2010 |
Run |
treadmill |
Interval |
2.2 mi |
20:00 |
9:19 |
|
| 7/13/2011 |
Run |
treadmill |
Interval |
2.2 mi |
20:00 |
8:56 |
|
| 12/6/2007 |
Run |
treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 10/14/2009 |
Run |
treadmil |
Hill |
2.3 mi |
25:00 |
10:58 |
|
| 1/24/2009 |
Run |
treadmill |
Hill |
2.3 mi |
25:00 |
10:42 |
|
| 11/28/2007 |
Run |
treadmill |
Hill |
2.4 mi |
25:00 |
10:39 |
|
| 7/9/2008 |
Run |
2.35mi Easy |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 2/4/2009 |
Run |
treadmill |
Easy |
2.4 mi |
25:00 |
10:33 |
|
| 8/30/2010 |
Run |
2mi local |
Tempo |
2.4 mi |
20:53 |
8:45 |
|
| 2/3/2010 |
Run |
treadmill |
Hill |
2.4 mi |
25:00 |
10:20 |
|
| 3/2/2008 |
Run |
treadmill 3mi |
Hill |
2.5 mi |
25:00 |
10:13 |
|
| 1/23/2009 |
Run |
treadmill |
Tempo |
2.5 mi |
25:00 |
10:08 |
|
| 3/6/2009 |
Run |
WealdBrSouthing |
Tempo |
2.5 mi |
24:00 |
9:41 |
|
| 9/2/2009 |
Run |
2.5mi |
Tempo |
2.5 mi |
22:44 |
9:10 |
|
| 11/6/2007 |
Run |
Deerfield |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/20/2007 |
Run |
treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 2/11/2008 |
Run |
2-mile Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/27/2008 |
Run |
treadmill 3mi |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/8/2008 |
Run |
treadmill 3mi |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 3/31/2009 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/28/2009 |
Run |
treadmill |
Interval |
2.5 mi |
23:50 |
9:32 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/11/2010 |
Run |
tresdmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/1/2011 |
Run |
treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/3/2012 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/28/2009 |
Run |
treadmill |
Interval |
2.5 mi |
25:00 |
9:58 |
|
| 11/8/2007 |
Run |
2-mile Run |
Easy |
2.5 mi |
25:00 |
9:56 |
|
| 2/4/2008 |
Run |
2-mile Run |
Tempo |
2.5 mi |
25:00 |
9:56 |
|
| 7/11/2008 |
Run |
2-mile Run |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 10/10/2008 |
Run |
2-mile Run |
Interval |
2.5 mi |
25:00 |
9:56 |
|
| 1/30/2009 |
Run |
treadmill |
Tempo |
2.5 mi |
25:00 |
9:56 |
|
| 3/10/2009 |
Run |
treadmill |
Tempo |
2.5 mi |
25:00 |
9:53 |
|
| 12/15/2008 |
Run |
treadmill 3mi |
Tempo |
2.5 mi |
25:00 |
9:51 |
|
| 2/18/2008 |
Run |
treadmill 3mi |
Tempo |
2.6 mi |
25:00 |
9:49 |
|
| 2/16/2009 |
Run |
treadmill |
Interval |
2.6 mi |
25:00 |
9:44 |
|
| 2/23/2009 |
Run |
treadmill |
Interval |
2.6 mi |
25:00 |
9:44 |
|
| 3/3/2009 |
Run |
treadmill |
Interval |
2.6 mi |
25:00 |
9:42 |
|
| 4/14/2011 |
Run |
treadmil |
Interval |
2.6 mi |
25:00 |
9:40 |
|
| 4/20/2010 |
Run |
42010 |
Fartlek |
2.6 mi |
23:23 |
9:00 |
|
| 5/18/2009 |
Run |
treadmill |
Interval |
2.6 mi |
25:00 |
9:35 |
|
| 3/23/2009 |
Run |
treadmill |
Tempo |
2.6 mi |
25:00 |
9:33 |
|
| 4/27/2009 |
Run |
treadmill |
Tempo |
2.6 mi |
25:00 |
9:33 |
|
| 5/12/2009 |
Run |
treadmill |
Interval |
2.6 mi |
25:00 |
9:33 |
|
| 5/18/2010 |
Run |
2.6Local |
Tempo |
2.6 mi |
22:36 |
8:34 |
|
| 7/6/2008 |
Run |
2.65Test Easy |
Easy |
2.7 mi |
35:00 |
13:13 |
|
| 9/18/2008 |
Run |
2.65Test Easy |
Easy |
2.7 mi |
28:00 |
10:34 |
|
| 6/22/2009 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:24 |
|
| 7/8/2009 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:24 |
|
| 5/10/2011 |
Run |
short local |
Tempo |
2.7 mi |
23:30 |
8:51 |
|
| 3/13/2008 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:18 |
|
| 4/11/2008 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:16 |
|
| 1/25/2010 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:16 |
|
| 2/4/2010 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:12 |
|
| 12/2/2008 |
Run |
treadmill 3mi |
Interval |
2.8 mi |
27:40 |
10:04 |
|
| 6/24/2009 |
Run |
treadmill |
Tempo |
2.8 mi |
25:00 |
9:06 |
|
| 4/22/2010 |
Run |
treadmill |
Interval |
2.8 mi |
25:00 |
9:06 |
|
| 7/6/2011 |
Run |
treadmill |
Interval |
2.8 mi |
25:00 |
9:06 |
|
| 8/12/2011 |
Run |
treadmil |
Interval |
2.8 mi |
25:00 |
9:06 |
|
| 7/11/2011 |
Run |
treadmill |
Interval |
2.8 mi |
25:00 |
9:04 |
|
| 1/18/2011 |
Run |
treadmil |
Interval |
2.8 mi |
25:00 |
9:02 |
|
| 1/22/2011 |
Run |
Treadmill 1.5mi |
Hill |
2.8 mi |
30:00 |
10:50 |
|
| 8/3/2009 |
Run |
sy1+ |
Tempo |
2.8 mi |
29:11 |
10:30 |
|
| 9/30/2008 |
Run |
treadmill 3mi |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 6/6/2009 |
Run |
treadmill |
Hill |
2.8 mi |
30:00 |
10:43 |
|
| 4/5/2009 |
Run |
treadmill |
Hill |
2.8 mi |
30:00 |
10:41 |
|
| 1/9/2008 |
Run |
treadmill 3mi |
Hill |
2.8 mi |
30:00 |
10:39 |
|
| 9/25/2008 |
Run |
treadmill 3mi |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 11/7/2008 |
Run |
treadmill 3mi |
Tempo |
2.9 mi |
30:00 |
10:30 |
|
| 11/3/2008 |
Run |
treadmill 3mi |
Tempo |
2.9 mi |
30:00 |
10:21 |
|
| 9/16/2009 |
Run |
treadmill |
Hill |
2.9 mi |
30:00 |
10:21 |
|
| 1/2/2008 |
Run |
treadmill 3mi |
Tempo |
2.9 mi |
27:00 |
9:17 |
|
| 1/19/2008 |
Run |
treadmill 3mi |
Hill |
2.9 mi |
30:00 |
10:19 |
|
| 7/3/2008 |
Run |
treadmill 3mi |
Easy |
2.9 mi |
30:00 |
10:19 |
|
| 11/13/2008 |
Run |
treadmill 3mi |
Interval |
2.9 mi |
30:00 |
10:13 |
|
| 2/13/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
10:11 |
|
| 5/14/2009 |
Run |
3miOllie |
Easy |
3.0 mi |
27:59 |
9:30 |
|
| 10/27/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:09 |
|
| 11/18/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:09 |
|
| 12/22/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:09 |
|
| 10/14/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
10:07 |
|
| 10/21/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:05 |
|
|