| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/6/2007 |
Run |
Deerfield |
Easy |
2.5 mi |
25:00 |
10:00 |
 |
| 11/8/2007 |
Run |
2-mile Run |
Easy |
2.5 mi |
25:00 |
9:56 |
|
| 11/20/2007 |
Run |
treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/3/2007 |
Run |
Treadmill 5K |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 12/6/2007 |
Run |
treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 12/16/2007 |
Run |
3Kwith BB&Southing Grange |
Easy |
3.1 mi |
32:00 |
10:22 |
|
| 12/26/2007 |
Run |
1.5K Street |
Easy |
1.8 mi |
17:00 |
9:37 |
|
| 12/30/2007 |
Run |
Treadmill 4mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/3/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2008 |
Run |
N-southinggrange |
Easy |
3.8 mi |
40:00 |
10:39 |
|
| 1/15/2008 |
Run |
Treadmill 1.5mi |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/16/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 1/29/2008 |
Run |
2-mile Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 2/7/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 2/11/2008 |
Run |
2-mile Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/12/2008 |
Run |
treadmill 3mi |
Easy |
3.4 mi |
35:00 |
10:22 |
|
| 2/15/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2008 |
Run |
treadmill 3mi |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 3/16/2008 |
Run |
Treadmill 5K |
Easy |
3.1 mi |
34:00 |
10:54 |
|
| 3/17/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2008 |
Run |
treadmill 3mi |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/29/2008 |
Run |
VilasCoyle |
Easy |
5.4 mi |
1:03:12 |
11:49 |
|
| 4/5/2008 |
Run |
Ridge Rd2 |
Easy |
5.1 mi |
1:04:52 |
12:39 |
|
| 4/19/2008 |
Run |
Ridge/Heather |
Easy |
5.2 mi |
1:04:18 |
12:21 |
|
| 7/3/2008 |
Run |
treadmill 3mi |
Easy |
2.9 mi |
30:00 |
10:19 |
|
| 7/6/2008 |
Run |
2.65Test Easy |
Easy |
2.7 mi |
35:00 |
13:13 |
|
| 7/9/2008 |
Run |
2.35mi Easy |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 7/11/2008 |
Run |
2-mile Run |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 9/18/2008 |
Run |
2.65Test Easy |
Easy |
2.7 mi |
28:00 |
10:34 |
|
| 9/21/2008 |
Run |
trail 5mi |
Easy |
5.1 mi |
54:30 |
10:37 |
|
| 9/25/2008 |
Run |
treadmill 3mi |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 9/28/2008 |
Run |
School Run |
Easy |
3.1 mi |
31:41 |
10:14 |
|
| 9/30/2008 |
Run |
treadmill 3mi |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 10/6/2008 |
Run |
TRAIL 4M |
Easy |
4.2 mi |
51:00 |
12:18 |
|
| 10/18/2008 |
Run |
TRAIL 4M |
Easy |
4.5 mi |
50:41 |
11:16 |
|
| 10/23/2008 |
Run |
Treadmill 4mi |
Easy |
3.8 mi |
40:00 |
10:37 |
|
| 10/25/2008 |
Run |
trail 5mi |
Easy |
5.0 mi |
1:03:21 |
12:41 |
|
| 1/1/2009 |
Run |
4mi1_09 |
Easy |
4.5 mi |
49:51 |
11:02 |
|
| 2/4/2009 |
Run |
treadmill |
Easy |
2.4 mi |
25:00 |
10:33 |
|
| 3/29/2009 |
Run |
treadmill |
Easy |
4.5 mi |
45:29 |
10:07 |
|
| 3/31/2009 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/16/2009 |
Run |
LacyScyene |
Easy |
3.8 mi |
37:51 |
9:52 |
|
| 4/22/2009 |
Run |
Fitchburg 5 |
Easy |
5.3 mi |
53:30 |
10:02 |
|
| 5/14/2009 |
Run |
3miOllie |
Easy |
3.0 mi |
27:59 |
9:30 |
|
| 5/16/2009 |
Run |
School4mi |
Easy |
4.4 mi |
42:37 |
9:42 |
|
| 5/20/2009 |
Run |
Work1 |
Easy |
3.9 mi |
36:52 |
9:34 |
|
| 6/5/2009 |
Run |
3mi |
Easy |
3.8 mi |
36:07 |
9:35 |
|
| 7/12/2009 |
Run |
vilas6 |
Easy |
6.1 mi |
1:00:45 |
9:54 |
|
| 8/29/2009 |
Run |
shortVilas |
Easy |
6.2 mi |
1:12:00 |
11:38 |
|
| 9/17/2009 |
Run |
SGrange:Damascus |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 9/19/2009 |
Run |
local5 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 10/10/2009 |
Run |
New5mi |
Easy |
5.2 mi |
58:20 |
11:14 |
|
| 10/18/2009 |
Run |
1017Easy |
Easy |
5.2 mi |
50:00 |
9:34 |
|
| 11/14/2009 |
Run |
gaston2 |
Easy |
6.3 mi |
1:14:00 |
11:45 |
|
| 12/25/2009 |
Run |
122509 |
Easy |
3.6 mi |
34:25 |
9:41 |
|
| 1/6/2010 |
Run |
|
Easy |
4.2 mi |
42:00 |
9:59 |
|
| 1/14/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/16/2010 |
Run |
Jan16 |
Easy |
5.8 mi |
1:05:00 |
11:18 |
|
| 1/17/2010 |
Run |
treadmill |
Easy |
4.3 mi |
46:00 |
10:50 |
|
| 1/23/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2010 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2010 |
Run |
treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/20/2010 |
Run |
treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/21/2010 |
Run |
20feb10 |
Easy |
8.7 mi |
1:22:25 |
9:30 |
|
| 2/27/2010 |
Run |
22710 |
Easy |
6.5 mi |
1:13:00 |
11:11 |
|
| 3/1/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2010 |
Run |
3092010 |
Easy |
5.9 mi |
1:02:30 |
10:40 |
|
| 3/11/2010 |
Run |
tresdmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/12/2010 |
Run |
tresdmill |
Easy |
3.8 mi |
40:00 |
10:27 |
|
| 3/14/2010 |
Run |
tresdmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/16/2010 |
Run |
Fitchburg2 |
Easy |
3.8 mi |
40:00 |
10:37 |
|
| 3/19/2010 |
Run |
Fitchburg2 |
Easy |
4.6 mi |
45:00 |
9:51 |
|
| 3/22/2010 |
Run |
Work4.6 |
Easy |
4.6 mi |
46:00 |
10:04 |
|
| 6/17/2010 |
Run |
61710 |
Easy |
3.7 mi |
38:20 |
10:22 |
|
| 6/22/2010 |
Run |
62210 |
Easy |
3.5 mi |
33:21 |
9:32 |
|
| 6/28/2010 |
Run |
062810 |
Easy |
3.5 mi |
34:01 |
9:37 |
|
| 7/20/2010 |
Run |
Damascus Loop 4mi |
Easy |
4.1 mi |
39:07 |
9:39 |
|
| 7/25/2010 |
Run |
vilas south2 |
Easy |
4.8 mi |
48:00 |
10:02 |
|
| 8/4/2010 |
Run |
coffeytown |
Easy |
4.7 mi |
50:00 |
10:44 |
|
| 8/9/2010 |
Run |
3miDamascus |
Easy |
3.3 mi |
34:47 |
10:25 |
|
| 8/19/2010 |
Run |
creed long |
Easy |
5.0 mi |
52:00 |
10:20 |
|
| 8/26/2010 |
Run |
creed long |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/6/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
| 10/5/2010 |
Run |
5mi work |
Easy |
5.2 mi |
50:12 |
9:45 |
|
| 10/10/2010 |
Run |
Damascus5 |
Easy |
4.7 mi |
44:50 |
9:28 |
|
| 10/12/2010 |
Run |
lacy4mi |
Easy |
4.7 mi |
48:00 |
10:19 |
|
| 10/19/2010 |
Run |
Work4.6 |
Easy |
5.6 mi |
55:15 |
9:56 |
|
| 10/21/2010 |
Run |
Work4.6 |
Easy |
5.3 mi |
51:56 |
9:51 |
|
| 10/30/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/6/2010 |
Run |
vilas7 |
Easy |
6.9 mi |
1:02:31 |
9:07 |
|
| 11/8/2010 |
Run |
5mi work |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/22/2010 |
Run |
5mi work |
Easy |
4.8 mi |
47:46 |
10:04 |
|
| 11/26/2010 |
Run |
treadmil |
Easy |
4.5 mi |
45:00 |
10:00 |
|