| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
treadmill 3mi |
Easy |
3.3 mi |
32:30 |
10:00 |
 |
| 4/13/2009 |
Run |
treadmill 3mi |
Tempo |
3.2 mi |
30:00 |
9:28 |
|
| 1/6/2009 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
10:05 |
|
| 12/29/2008 |
Run |
treadmill 3mi |
Tempo |
3.4 mi |
35:00 |
10:27 |
|
| 12/22/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:09 |
|
| 12/18/2008 |
Run |
treadmill 3mi |
Interval |
2.0 mi |
19:28 |
9:44 |
|
| 12/15/2008 |
Run |
treadmill 3mi |
Tempo |
2.5 mi |
25:00 |
9:51 |
|
| 12/11/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:48 |
10:16 |
|
| 12/8/2008 |
Run |
treadmill 3mi |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 12/2/2008 |
Run |
treadmill 3mi |
Interval |
2.8 mi |
27:40 |
10:04 |
|
| 11/24/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
9:59 |
|
| 11/18/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:09 |
|
| 11/13/2008 |
Run |
treadmill 3mi |
Interval |
2.9 mi |
30:00 |
10:13 |
|
| 11/7/2008 |
Run |
treadmill 3mi |
Tempo |
2.9 mi |
30:00 |
10:30 |
|
| 11/3/2008 |
Run |
treadmill 3mi |
Tempo |
2.9 mi |
30:00 |
10:21 |
|
| 10/27/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:09 |
|
| 10/22/2008 |
Run |
treadmill 3mi |
Hill |
3.3 mi |
35:00 |
10:45 |
|
| 10/21/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:05 |
|
| 10/14/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
10:07 |
|
| 9/30/2008 |
Run |
treadmill 3mi |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 9/25/2008 |
Run |
treadmill 3mi |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 7/3/2008 |
Run |
treadmill 3mi |
Easy |
2.9 mi |
30:00 |
10:19 |
|
| 4/22/2008 |
Run |
treadmill 3mi |
Tempo |
3.1 mi |
30:00 |
9:45 |
|
| 4/17/2008 |
Run |
treadmill 3mi |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 4/14/2008 |
Run |
treadmill 3mi |
Interval |
3.2 mi |
30:00 |
9:27 |
|
| 3/27/2008 |
Run |
treadmill 3mi |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/26/2008 |
Run |
treadmill 3mi |
Tempo |
3.6 mi |
35:00 |
9:44 |
|
| 3/17/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
28:28 |
9:30 |
|
| 3/4/2008 |
Run |
treadmill 3mi |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 3/2/2008 |
Run |
treadmill 3mi |
Hill |
2.5 mi |
25:00 |
10:13 |
|
| 2/18/2008 |
Run |
treadmill 3mi |
Tempo |
2.6 mi |
25:00 |
9:49 |
|
| 2/16/2008 |
Run |
treadmill 3mi |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2008 |
Run |
treadmill 3mi |
Easy |
3.4 mi |
35:00 |
10:22 |
|
| 2/8/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 2/7/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 2/5/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 2/1/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
29:08 |
9:43 |
|
| 1/19/2008 |
Run |
treadmill 3mi |
Hill |
2.9 mi |
30:00 |
10:19 |
|
| 1/18/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
28:34 |
9:32 |
|
| 1/16/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 1/9/2008 |
Run |
treadmill 3mi |
Hill |
2.8 mi |
30:00 |
10:39 |
|
| 1/8/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
9:53 |
|
| 1/3/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2008 |
Run |
treadmill 3mi |
Tempo |
2.9 mi |
27:00 |
9:17 |
|
|