| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2021 |
Run |
|
Endurance |
15.1 mi |
2:02:17 |
8:07 |
 |
| 3/27/2021 |
Run |
|
VO2Max |
8.7 mi |
1:03:46 |
7:21 |
|
| 3/26/2021 |
Run |
|
Easy |
5.0 mi |
41:12 |
8:14 |
|
| 3/25/2021 |
Run |
|
Endurance |
12.4 mi |
1:36:41 |
7:50 |
|
| 3/24/2021 |
Run |
|
Easy |
4.2 mi |
39:38 |
9:28 |
|
| 3/23/2021 |
Run |
|
Threshold |
9.1 mi |
1:05:50 |
7:16 |
|
| 3/22/2021 |
Run |
|
Easy |
4.9 mi |
40:39 |
8:18 |
|
| 3/21/2021 |
Run |
|
Endurance |
12.4 mi |
1:37:46 |
7:55 |
|
| 3/20/2021 |
Run |
|
VO2Max |
10.3 mi |
1:16:16 |
7:26 |
|
| 3/18/2021 |
Run |
|
Threshold |
9.1 mi |
1:06:58 |
7:23 |
|
| 3/16/2021 |
Run |
|
Easy |
9.1 mi |
1:15:35 |
8:20 |
|
| 3/15/2021 |
Run |
|
Easy |
3.1 mi |
29:08 |
9:30 |
|
| 3/14/2021 |
Run |
|
Endurance |
14.9 mi |
1:58:32 |
7:59 |
|
| 3/13/2021 |
Run |
|
VO2Max |
8.4 mi |
1:00:26 |
7:12 |
|
| 3/12/2021 |
Run |
|
Easy |
6.8 mi |
54:31 |
8:03 |
|
| 3/10/2021 |
Run |
|
Easy |
8.3 mi |
1:08:45 |
8:21 |
|
| 3/9/2021 |
Run |
|
Endurance |
8.3 mi |
1:03:02 |
7:38 |
|
| 3/8/2021 |
Run |
|
Easy |
3.1 mi |
28:36 |
9:18 |
|
| 3/7/2021 |
Run |
|
Endurance |
13.3 mi |
1:32:35 |
6:57 |
|
| 3/6/2021 |
Run |
|
Easy |
8.2 mi |
1:03:38 |
7:44 |
|
| 3/5/2021 |
Run |
|
Easy |
4.9 mi |
41:36 |
8:32 |
|
| 3/4/2021 |
Run |
|
Easy |
4.0 mi |
33:34 |
8:19 |
|
| 3/3/2021 |
Run |
|
Easy |
8.0 mi |
59:16 |
7:24 |
|
| 3/2/2021 |
Run |
|
Easy |
4.0 mi |
34:51 |
8:38 |
|
| 3/1/2021 |
Run |
|
Easy |
8.6 mi |
1:08:44 |
8:02 |
|
| 2/28/2021 |
Run |
|
Easy |
6.1 mi |
50:46 |
8:23 |
|
| 2/27/2021 |
Run |
|
Endurance |
13.4 mi |
1:42:05 |
7:38 |
|
| 2/26/2021 |
Run |
|
Easy |
3.1 mi |
28:39 |
9:22 |
|
| 2/25/2021 |
Run |
|
Easy |
6.8 mi |
50:11 |
7:25 |
|
| 2/24/2021 |
Run |
|
Endurance |
10.5 mi |
1:21:41 |
7:46 |
|
| 2/23/2021 |
Run |
|
Speed |
8.5 mi |
1:06:15 |
7:47 |
|
| 2/21/2021 |
Run |
|
Easy |
10.6 mi |
1:29:36 |
8:27 |
|
| 2/20/2021 |
Run |
|
Endurance |
14.2 mi |
1:52:42 |
7:57 |
|
| 2/19/2021 |
Run |
|
Easy |
4.2 mi |
36:58 |
8:50 |
|
| 2/18/2021 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 2/17/2021 |
Run |
|
Endurance |
10.4 mi |
1:26:06 |
8:19 |
|
| 2/14/2021 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:27 |
|
| 2/13/2021 |
Run |
|
Endurance |
8.0 mi |
58:18 |
7:18 |
|
| 2/12/2021 |
Run |
|
Endurance |
11.2 mi |
1:28:46 |
7:56 |
|
| 2/11/2021 |
Run |
|
Easy |
2.0 mi |
17:21 |
8:33 |
|
| 2/10/2021 |
Run |
|
Endurance |
9.3 mi |
1:14:33 |
8:01 |
|
| 2/9/2021 |
Run |
|
Easy |
3.1 mi |
28:24 |
9:12 |
|
| 2/8/2021 |
Run |
|
Endurance |
12.0 mi |
1:24:55 |
7:05 |
|
| 2/6/2021 |
Run |
|
Speed |
8.2 mi |
1:08:25 |
8:22 |
|
| 2/5/2021 |
Run |
|
Easy |
3.1 mi |
27:29 |
8:53 |
|
| 2/3/2021 |
Run |
|
Threshold |
8.0 mi |
59:32 |
7:25 |
|
| 2/2/2021 |
Run |
|
Easy |
8.2 mi |
1:06:48 |
8:12 |
|
| 1/31/2021 |
Run |
|
Endurance |
12.0 mi |
1:34:40 |
7:53 |
|
| 1/30/2021 |
Run |
|
VO2Max |
8.1 mi |
1:02:16 |
7:44 |
|
| 1/29/2021 |
Run |
|
Easy |
3.1 mi |
26:46 |
8:44 |
|
| 1/28/2021 |
Run |
|
Easy |
4.9 mi |
41:41 |
8:31 |
|
| 1/27/2021 |
Run |
|
Easy |
8.1 mi |
1:04:44 |
7:58 |
|
| 1/26/2021 |
Run |
|
Threshold |
7.1 mi |
53:15 |
7:30 |
|
|