Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/14/2016 Run   Easy 5.0 mi 37:01 7:25
1/5/2016 Run   Easy 3.9 mi 29:34 7:35
12/21/2015 Run   Easy 3.1 mi 22:55 7:29
11/20/2015 Run   Easy 5.2 mi 37:06 7:09
11/16/2015 Run   Easy 5.0 mi 37:43 7:33
11/10/2015 Run   Easy 5.0 mi 36:28 7:18
11/6/2015 Run   Easy 5.0 mi 35:02 7:01
11/2/2015 Run   Easy 5.0 mi 36:30 7:18
10/26/2015 Run   Easy 1.3 mi 10:01 7:54
10/22/2015 Run   Easy 5.0 mi 37:41 7:32
10/6/2015 Run   Easy 5.5 mi 40:40 7:28
9/29/2015 Run   Easy 1.4 mi 10:08 7:31
9/27/2015 Run   Long 10.2 mi 1:18:56 7:45
9/24/2015 Run   Easy 3.1 mi 26:02 8:29
9/22/2015 Run   Easy 6.4 mi 47:45 7:30
9/14/2015 Run   Easy 3.3 mi 26:51 8:07
9/9/2015 Run   Tempo 4.1 mi 29:21 7:12
9/7/2015 Run   Easy 3.1 mi 24:00 7:45
9/2/2015 Run   Easy 4.2 mi 33:10 7:56
8/25/2015 Run   Easy 3.6 mi 26:51 7:29
8/21/2015 Run   Easy 3.3 mi 25:05 7:37
8/19/2015 Run   Easy 2.0 mi 15:23 7:33
8/17/2015 Run   Easy 4.1 mi 31:55 7:45
7/31/2015 Run   Easy 4.6 mi 35:19 7:44
7/29/2015 Run   Easy 4.6 mi 36:57 8:06
7/6/2015 Run   Easy 4.7 mi 34:14 7:15
6/15/2015 Run   Easy 3.0 mi 22:56 7:36
5/30/2015 Run
San Diego 5k
 Race 5.0 km 20:57 6:45
5/15/2015 Run   Interval 6.8 mi 46:19 6:52
5/13/2015 Run   Easy 4.0 mi 29:52 7:27
5/1/2015 Run   Easy 4.2 mi 31:23 7:34
4/27/2015 Run   Easy 4.7 mi 34:10 7:14
4/11/2015 Run   Easy 5.6 mi 40:54 7:22
4/4/2015 Run   Easy 5.6 mi 40:51 7:20
4/2/2015 Run   Easy 5.6 mi 41:35 7:27
3/28/2015 Run   Tempo 5.6 mi 40:38 7:15
3/22/2015 Run   Easy 5.6 mi 42:58 7:39
3/7/2015 Run   Easy 3.9 mi 30:19 7:52
1/29/2015 Run   Easy 3.0 mi 21:59 7:20
1/3/2015 Run   Long 10.1 mi 1:14:36 7:25
12/25/2014 Run   Long 10.1 mi 1:19:18 7:53
12/22/2014 Run   Easy 5.0 mi 35:31 7:07
12/12/2014 Run   Easy 4.8 mi 34:35 7:17
12/3/2014 Run   Easy 4.7 mi 33:51 7:09
11/15/2014 Run   Easy 6.5 mi 47:09 7:13
10/30/2014 Run   Easy 3.8 mi 30:01 7:51
10/29/2014 Run   Easy 1.7 mi 13:25 7:43
10/29/2014 Run   Easy 1.5 mi 11:13 7:32
10/28/2014 Run   Easy 4.4 mi 33:02 7:34
10/25/2014 Run
Warrior Waddle 2014
 Race 5.0 km 18:50 6:04
10/24/2014 Run   Easy 3.1 mi 22:32 7:17
10/21/2014 Run   Easy 3.8 mi 27:52 7:17
10/20/2014 Run   Easy 1.3 mi 9:53 7:48
10/15/2014 Run   Easy 3.9 mi 27:27 7:04
10/8/2014 Run   Easy 4.4 mi 32:28 7:24
10/3/2014 Run   Easy 4.9 mi 38:48 7:58
9/29/2014 Run   Easy 5.0 mi 37:49 7:34
9/22/2014 Run   Easy 5.1 mi 37:15 7:18
9/15/2014 Run   Easy 2.3 mi 18:37 7:58
9/9/2014 Run   Easy 5.0 mi 37:25 7:30
9/8/2014 Run   Easy 4.3 mi 31:56 7:25
9/3/2014 Run   Tempo 5.3 mi 39:15 7:26
8/17/2014 Run
Alaska Marathon
 Race 26.2 mi 3:33:33 8:10
8/13/2014 Run   Easy 1.3 mi 10:11 7:58
8/11/2014 Run   Easy 3.4 mi 26:13 7:38
7/13/2014 Run   Easy 1.0 mi 8:25 8:20
7/13/2014 Run
Catfish Days 10k 2014
 Race 10.0 km 40:04 6:27
3/30/2014 Run   Easy 4.8 mi 35:47 7:32
3/26/2014 Run   Easy 3.0 mi 22:28 7:25
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