| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2019 |
Run |
Depot |
Long |
12.0 mi |
1:54:19 |
9:32 |
 |
| 5/19/2019 |
Run |
Depot |
Long |
10.0 mi |
1:39:39 |
9:58 |
|
| 5/6/2018 |
Run |
Depot |
Long |
14.1 mi |
2:13:16 |
9:29 |
|
| 11/12/2017 |
Run |
Depot |
Long |
19.0 mi |
2:59:16 |
9:26 |
|
| 7/30/2017 |
Run |
Depot |
Long |
14.2 mi |
2:22:25 |
10:01 |
|
| 6/25/2017 |
Run |
Depot |
Long |
12.1 mi |
1:56:40 |
9:41 |
|
| 5/4/2013 |
Run |
Depot |
Interval |
7.1 mi |
1:12:15 |
10:09 |
|
| 2/16/2013 |
Run |
Depot |
Cool Down |
2.0 mi |
23:01 |
11:31 |
|
| 2/16/2013 |
Run |
Depot |
Interval |
6.0 mi |
57:33 |
9:35 |
|
| 2/16/2013 |
Run |
Depot |
Warm up |
2.0 mi |
20:06 |
10:04 |
|
| 12/9/2012 |
Run |
Depot |
Long |
11.8 mi |
2:22:57 |
12:10 |
|
| 1/29/2012 |
Run |
Depot |
Long |
10.0 mi |
1:42:16 |
10:14 |
|
| 3/6/2011 |
Run |
Depot |
Long |
6.0 mi |
1:06:50 |
11:09 |
|
| 9/12/2010 |
Run |
Depot |
Long |
10.0 mi |
1:48:48 |
10:51 |
|
|