| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2017 |
Run |
Superior, NE |
Easy |
6.1 mi |
59:34 |
9:51 |
 |
| 9/5/2017 |
Run |
Superior, NE |
Moderate |
6.0 mi |
57:08 |
9:32 |
|
| 9/3/2017 |
Run |
Superior, NE |
Long |
12.0 mi |
1:56:40 |
9:43 |
|
| 9/2/2017 |
Run |
Superior, NE |
Easy |
6.3 mi |
1:04:52 |
10:18 |
|
| 8/13/2017 |
Run |
Superior, NE |
Long |
12.0 mi |
1:54:23 |
9:32 |
|
| 8/11/2017 |
Run |
Superior, NE |
Moderate |
6.0 mi |
57:22 |
9:34 |
|
| 8/10/2017 |
Run |
Superior, NE |
Easy |
5.0 mi |
49:10 |
9:49 |
|
| 8/9/2017 |
Run |
Superior, NE |
Interval |
6.3 mi |
1:00:30 |
9:40 |
|
| 8/8/2017 |
Run |
Superior, NE |
Easy |
5.0 mi |
50:12 |
10:02 |
|
| 7/4/2017 |
Run |
Superior, NE |
Cool Down |
2.0 mi |
22:40 |
11:20 |
|
| 7/4/2017 |
Walk |
Superior, NE |
Neighborhood |
0.5 mi |
10:09 |
20:18 |
|
| 7/3/2017 |
Run |
Superior, NE |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 7/2/2017 |
Run |
Superior, NE |
Interval |
6.0 mi |
1:00:50 |
10:09 |
|
| 6/24/2012 |
Run |
Superior, NE |
Easy |
2.4 mi |
25:08 |
10:23 |
|
| 6/22/2012 |
Run |
Superior, NE |
Easy |
3.0 mi |
29:39 |
9:46 |
|
| 5/27/2012 |
Run |
Superior, NE |
Long |
6.0 mi |
1:02:28 |
10:24 |
|
| 5/26/2012 |
Run |
Superior, NE |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 9/26/2010 |
Run |
Superior, NE |
Long |
12.0 mi |
2:15:34 |
11:17 |
|
| 9/24/2010 |
Run |
Superior, NE |
Easy |
2.4 mi |
26:04 |
10:55 |
|
|