| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2019 |
Run |
Lakeside Loop |
Easy |
7.0 mi |
1:11:21 |
10:11 |
 |
| 11/6/2019 |
Run |
Lakeside Loop |
Fartlek |
7.0 mi |
1:09:59 |
10:00 |
|
| 11/3/2019 |
Run |
Lakeside Loop |
Long |
20.0 mi |
3:13:20 |
9:40 |
|
| 10/31/2019 |
Run |
Lakeside Loop |
Easy |
6.0 mi |
1:02:24 |
10:22 |
|
| 10/23/2019 |
Run |
Lakeside Loop |
Interval |
8.0 mi |
1:17:49 |
9:44 |
|
| 10/16/2019 |
Run |
Lakeside Loop |
Hill |
6.0 mi |
1:01:29 |
10:13 |
|
| 10/15/2019 |
Run |
Lakeside Loop |
Easy |
7.0 mi |
1:13:09 |
10:27 |
|
| 10/3/2019 |
Run |
Lakeside Loop |
Interval |
7.0 mi |
1:10:04 |
10:01 |
|
| 10/2/2019 |
Run |
Lakeside Loop |
Easy |
7.1 mi |
1:12:07 |
10:11 |
|
| 9/22/2019 |
Run |
Lakeside Loop |
Long |
15.0 mi |
2:27:56 |
9:52 |
|
| 9/20/2019 |
Run |
Lakeside Loop |
Interval |
8.1 mi |
1:20:40 |
9:57 |
|
| 9/10/2019 |
Run |
Lakeside Loop |
Interval |
6.1 mi |
59:51 |
9:51 |
|
| 9/7/2019 |
Run |
Lakeside Loop |
Easy |
6.1 mi |
1:03:18 |
10:24 |
|
| 9/4/2019 |
Run |
Lakeside Loop |
Easy |
7.0 mi |
1:10:49 |
10:07 |
|
| 9/3/2019 |
Run |
Lakeside Loop |
Interval |
6.1 mi |
1:00:41 |
10:01 |
|
| 8/29/2019 |
Run |
Lakeside Loop |
Easy |
6.0 mi |
1:00:59 |
10:09 |
|
| 8/24/2019 |
Run |
Lakeside Loop |
Easy |
6.0 mi |
1:02:04 |
10:17 |
|
|