| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2019 |
Run |
LRT |
Interval |
6.0 mi |
58:57 |
9:49 |
 |
| 5/11/2019 |
Run |
LRT |
Easy |
6.0 mi |
59:22 |
9:53 |
|
| 6/10/2018 |
Run |
LRT |
Long |
12.1 mi |
1:52:55 |
9:19 |
|
| 5/16/2018 |
Run |
LRT |
Interval |
7.7 mi |
1:15:03 |
9:46 |
|
| 9/28/2017 |
Run |
LRT |
Interval |
7.0 mi |
1:09:56 |
10:01 |
|
| 7/11/2017 |
Run |
LRT |
Easy |
6.0 mi |
1:00:05 |
10:00 |
|
| 6/18/2017 |
Run |
LRT |
Long |
5.0 mi |
52:55 |
10:31 |
|
| 6/18/2017 |
Run |
LRT |
Long |
5.2 mi |
54:15 |
10:26 |
|
| 6/15/2017 |
Run |
LRT |
Easy |
5.0 mi |
50:31 |
10:07 |
|
| 5/5/2017 |
Run |
LRT |
Interval |
7.0 mi |
1:08:22 |
9:46 |
|
| 4/5/2017 |
Run |
LRT |
Easy |
8.0 mi |
1:22:08 |
10:16 |
|
| 10/25/2016 |
Run |
LRT |
Interval |
10.0 mi |
1:44:38 |
10:28 |
|
| 7/7/2013 |
Run |
LRT |
Long |
12.6 mi |
2:09:59 |
10:19 |
|
| 5/5/2013 |
Run |
LRT |
Long |
8.6 mi |
1:35:23 |
11:05 |
|
| 9/16/2012 |
Run |
LRT |
Long |
12.1 mi |
1:57:21 |
9:45 |
|
| 9/14/2012 |
Run |
LRT |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 6/17/2012 |
Run |
LRT |
Long |
14.1 mi |
2:21:45 |
10:06 |
|
| 5/9/2012 |
Run |
LRT |
Interval |
7.0 mi |
1:05:39 |
9:22 |
|
| 5/6/2012 |
Run |
LRT |
Interval |
8.1 mi |
1:16:41 |
9:31 |
|
| 4/8/2012 |
Run |
LRT |
Long |
16.4 mi |
2:48:11 |
10:15 |
|
| 11/6/2011 |
Run |
LRT |
Long |
12.2 mi |
2:09:44 |
10:41 |
|
| 7/4/2011 |
Bike |
LRT |
Medium |
14.7 mi |
1:05:36 |
4:28 |
|
|