| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2014 |
Run |
Lifetime Plymouth |
Easy |
2.5 mi |
27:00 |
10:48 |
 |
| 2/26/2014 |
Run |
Lifetime Chanhassen |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 2/25/2014 |
Run |
Courtyard Marriott Treadmill |
Interval |
3.5 mi |
36:30 |
10:26 |
|
| 2/24/2014 |
Run |
Lifetime Chanhassen |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/22/2014 |
Run |
Lifetime Chanhassen |
Interval |
5.0 mi |
54:00 |
10:48 |
|
| 2/19/2014 |
Run |
Lifetime Chanhassen |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/18/2014 |
Run |
Lifetime Chanhassen |
Interval |
4.0 mi |
42:30 |
10:38 |
|
| 2/18/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 2/17/2014 |
Run |
Lifetime Chanhassen |
Long |
4.0 mi |
42:45 |
10:42 |
|
| 2/16/2014 |
Run |
Longfellow |
Long |
8.5 mi |
1:35:00 |
11:11 |
|
| 2/15/2014 |
Run |
Lake Como |
Easy |
6.0 mi |
1:05:28 |
10:51 |
|
| 2/13/2014 |
Run |
Lake Calhoun |
Easy |
3.3 mi |
38:45 |
11:43 |
|
| 2/13/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 2/12/2014 |
Run |
Lake Harriet |
Easy |
6.0 mi |
1:05:58 |
10:56 |
|
| 2/11/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 2/10/2014 |
Run |
Lake Harriet |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 2/10/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 2/9/2014 |
Run |
Lake Harriet & Parkway |
Long |
10.1 mi |
1:51:26 |
11:06 |
|
| 2/8/2014 |
Run |
High Bridge |
Hill |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/6/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.5 mi |
26:45 |
10:42 |
|
| 2/5/2014 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 2/5/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 2/4/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 2/3/2014 |
Run |
Lake Harriet |
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 2/3/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 2/2/2014 |
Run |
Lifetime Chanhassen |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/1/2014 |
Run |
Lifetime Chanhassen |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/30/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.5 mi |
27:50 |
11:08 |
|
| 1/29/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/28/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 1/27/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.5 mi |
27:13 |
10:54 |
|
| 1/26/2014 |
Run |
Lifetime Chanhassen |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 1/25/2014 |
Run |
Lifetime Chanhassen |
Warm up |
0.4 mi |
6:00 |
15:00 |
|
| 1/25/2014 |
Run |
Lifetime Chanhassen |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 1/23/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 1/22/2014 |
Run |
Lifetime Chanhassen |
Hill |
2.4 mi |
30:00 |
12:30 |
|
| 1/21/2014 |
Run |
Lifetime Chanhassen |
Hill |
2.4 mi |
30:00 |
12:30 |
|
| 1/19/2014 |
Run |
Lifetime Chanhassen |
Easy |
3.0 mi |
33:39 |
11:25 |
|
| 1/18/2014 |
Run |
Lifetime Chanhassen |
Easy |
3.1 mi |
38:54 |
12:33 |
|
| 1/17/2014 |
Run |
Lifetime Chanhassen |
Easy |
1.6 mi |
25:00 |
16:08 |
|
| 1/16/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 1/15/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.4 mi |
|
|
|
| 1/13/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 1/12/2014 |
Run |
Victoria |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 1/11/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.4 mi |
29:00 |
12:05 |
|
| 1/9/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/8/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 1/7/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 1/6/2014 |
Run |
Lifetime Chanhassen |
Easy |
1.5 mi |
24:00 |
16:00 |
|
| 1/4/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 1/3/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 1/2/2014 |
Run |
Lifetime Chanhassen |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 12/31/2013 |
Run |
|
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 12/30/2013 |
Run |
|
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 7/28/2013 |
Run |
Baker Park |
Long |
16.0 mi |
2:35:43 |
9:44 |
|
| 7/27/2013 |
Run |
MDRA 7 mile route |
Cool Down |
1.0 mi |
9:58 |
10:11 |
|
| 7/27/2013 |
Run |
MDRA 7 mile route |
Tempo |
7.0 mi |
1:02:36 |
8:57 |
|
| 7/27/2013 |
Run |
MDRA 7 mile route |
Warm up |
1.6 mi |
16:56 |
10:24 |
|
| 7/26/2013 |
Run |
Victoria |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/23/2013 |
Run |
MacAlester college |
Cool Down |
1.7 mi |
18:38 |
10:47 |
|
| 7/23/2013 |
Run |
MacAlester college |
Interval |
4.9 mi |
49:33 |
10:07 |
|
| 7/23/2013 |
Run |
MacAlester college |
Warm up |
2.0 mi |
21:34 |
10:41 |
|
| 7/22/2013 |
Run |
Victoria |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 7/21/2013 |
Run |
River Road |
Long |
12.0 mi |
2:02:07 |
10:11 |
|
| 7/20/2013 |
Run |
Executive Ctr to Cedar |
Tempo |
8.1 mi |
1:19:18 |
9:46 |
|
| 7/18/2013 |
Run |
warmup |
Warm up |
1.0 mi |
10:00 |
10:00 |
|
| 7/15/2013 |
Run |
Victoria |
Easy |
3.0 mi |
30:17 |
10:04 |
|