Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/22/2019 Run Victoria Easy 7.0 mi 1:12:08 10:18 10/13/2019 Run River Road Long 17.0 mi 2:48:41 9:56 10/12/2019 Run Harriet and Parkway Easy 7.4 mi 1:22:25 11:07 10/7/2019 Run Victoria Easy 5.0 mi 51:47 10:17 10/6/2019 Run Summit & River Road Long 14.3 mi 2:25:15 10:11 10/2/2019 Run Lakeside Loop Easy 7.1 mi 1:12:07 10:11 10/1/2019 Run   Treadmill 5.0 mi 53:34 10:43 9/29/2019 Run River Road Long 16.0 mi 2:39:40 9:59 9/26/2019 Run Victoria Interval 7.0 mi 1:08:52 9:51 9/23/2019 Run Victoria Easy 5.0 mi 53:26 10:42 9/21/2019 Run Nokomis Easy 7.0 mi 1:12:09 10:17 9/16/2019 Run Treadmill Easy 4.0 mi 44:16 11:04 9/11/2019 Run Victoria Easy 7.0 mi 1:12:38 10:22 9/10/2019 Run Lakeside Loop Interval 6.1 mi 59:51 9:51 9/8/2019 Run Lake Harriet & Parkway Long 13.4 mi 2:30:42 11:14 9/3/2019 Run Lakeside Loop Interval 6.1 mi 1:00:41 10:01 9/1/2019 Run Harriet, Calhoun, Isles Long 10.7 mi 1:46:50 10:01 8/30/2019 Run Victoria Interval 6.1 mi 1:01:29 10:07 8/29/2019 Run Lakeside Loop Easy 6.0 mi 1:00:59 10:09 8/26/2019 Run Victoria Easy 4.2 mi 42:55 10:21 8/20/2019 Run   Interval 5.0 mi 52:49 10:32 8/16/2019 Run   Easy 5.0 mi 52:03 10:24 8/15/2019 Run   Easy 3.0 mi 31:23 10:26 8/14/2019 Run   Easy 5.0 mi 52:34 10:30 8/10/2019 Run   Easy 3.1 mi 32:54 10:37 8/9/2019 Run   Easy 3.0 mi 32:30 10:50 8/8/2019 Run   Easy 3.0 mi 30:31 10:11 8/5/2019 Run   Easy 3.4 mi 35:55 10:40 8/4/2019 Run   Easy 5.3 mi 53:40 10:08 8/3/2019 Run   Easy 3.0 mi 31:53 10:38 8/2/2019 Run   Easy 3.0 mi 32:22 10:46 7/22/2019 Run Shady Loops Easy 5.1 mi 53:16 10:26 7/17/2019 Run   Treadmill 6.0 mi 1:02:33 10:26 7/15/2019 Run   Treadmill 5.0 mi 54:44 10:57