| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/30/2013 |
Weights/Toning |
Lifetime Treadmill |
Easy |
|
30:00 |
|
 |
| 10/29/2013 |
Weights/Toning |
Lifetime Treadmill |
Easy |
|
30:00 |
|
|
| 7/21/2013 |
Weights/Toning |
|
Easy |
|
|
|
|
| 7/18/2013 |
Weights/Toning |
|
Easy |
|
|
|
|
| 7/17/2013 |
Weights/Toning |
|
Easy |
|
|
|
|
| 5/30/2013 |
Weights/Toning |
|
Easy |
|
|
|
|
| 8/7/2012 |
Weights/Toning |
Home Trails |
Easy |
|
|
|
|
| 6/25/2012 |
Weights/Toning |
|
Easy |
|
|
|
|
| 1/23/2012 |
Weights/Toning |
NordicTrack |
Easy |
|
20:00 |
|
|
| 7/30/2013 |
Weights Class |
|
Lifetime Fitness |
|
|
|
|
| 7/27/2013 |
Weights Class |
|
Lifetime Fitness |
|
1:00 |
|
|
| 8/18/2014 |
Run |
Ogg Road |
Hill Repeats |
5.0 mi |
|
|
|
| 7/28/2014 |
Run |
Ogg Road |
Hill Repeats |
4.0 mi |
|
|
|
| 7/21/2014 |
Run |
Ogg Road |
Hill Repeats |
3.0 mi |
|
|
|
| 7/14/2014 |
Run |
Ogg Road |
Hill Repeats |
3.0 mi |
|
|
|
| 7/8/2014 |
Run |
79th Street |
Hill Repeats |
3.5 mi |
|
|
|
| 12/31/2013 |
Run |
Lifetime Treadmill |
Hill Repeats |
7.0 mi |
|
|
|
| 11/12/2013 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
44:30 |
8:54 |
|
| 8/14/2013 |
Run |
Lifetime Treadmill |
Hill Repeats |
5.0 mi |
|
|
|
| 7/20/2013 |
Run |
Ogg Road |
Hill Repeats |
4.0 mi |
|
|
|
| 6/25/2013 |
Run |
Ogg Road |
Hill Repeats |
5.0 mi |
|
|
|
| 6/18/2013 |
Run |
Ogg Road |
Hill Repeats |
3.6 mi |
|
|
|
| 5/28/2013 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
|
|
|
| 5/21/2013 |
Run |
Ogg Road |
Hill Repeats |
5.0 mi |
|
|
|
| 1/8/2013 |
Run |
Ogg Road |
Hill Repeats |
6.0 mi |
|
|
|
| 1/7/2013 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
|
|
|
| 1/1/2013 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
|
|
|
| 11/13/2012 |
Run |
Ogg Road |
Hill Repeats |
7.0 mi |
1:08:06 |
9:44 |
|
| 11/6/2012 |
Run |
Ogg Road |
Hill Repeats |
6.3 mi |
|
|
|
| 9/18/2012 |
Run |
Ogg Road |
Hill Repeats |
5.1 mi |
46:13 |
9:01 |
|
| 8/29/2012 |
Run |
NordicTrack |
Hill Repeats |
5.3 mi |
1:03:00 |
12:00 |
|
| 8/14/2012 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
58:55 |
11:47 |
|
| 8/7/2012 |
Run |
Ogg Road |
Hill Repeats |
8.0 mi |
|
|
|
| 7/31/2012 |
Run |
Home Trails |
Hill Repeats |
8.0 mi |
1:23:53 |
10:26 |
|
| 7/17/2012 |
Run |
Home Trails |
Hill Repeats |
8.1 mi |
1:23:20 |
10:15 |
|
| 7/3/2012 |
Run |
Ogg Road |
Hill Repeats |
7.0 mi |
|
|
|
| 6/26/2012 |
Run |
Ogg Road |
Hill Repeats |
4.9 mi |
43:36 |
8:53 |
|
| 6/19/2012 |
Run |
Ogg Road |
Hill Repeats |
3.0 mi |
28:13 |
9:17 |
|
| 6/14/2012 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
48:27 |
9:42 |
|
| 12/31/2014 |
Run |
|
Default |
7.0 mi |
|
|
|
| 12/30/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
| 12/29/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
| 12/28/2014 |
Run |
|
Default |
36.0 mi |
|
|
|
| 9/3/2014 |
Run |
|
Default |
25.0 mi |
|
|
|
| 8/27/2014 |
Run |
|
Default |
45.0 mi |
|
|
|
| 8/16/2014 |
Run |
Home Trails - solo |
Default |
14.5 mi |
|
|
|
| 8/15/2014 |
Run |
Home Trails - solo |
Default |
7.0 mi |
|
|
|
| 8/12/2014 |
Run |
Home Trails - solo |
Default |
6.0 mi |
|
|
|
| 8/11/2014 |
Run |
Home Trails - solo |
Default |
8.0 mi |
|
|
|
| 8/10/2014 |
Run |
SMP Trails |
Default |
15.0 mi |
|
|
|
| 8/10/2014 |
Run |
Home Trails - solo |
Default |
5.0 mi |
|
|
|
| 8/9/2014 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 8/9/2014 |
Run |
NordicTrack |
Default |
12.0 mi |
|
|
|
| 8/8/2014 |
Run |
Home Trails - solo |
Default |
8.0 mi |
|
|
|
| 8/6/2014 |
Run |
Home Trails - solo |
Default |
6.0 mi |
|
|
|
| 8/5/2014 |
Run |
Home Trails - solo |
Default |
7.0 mi |
|
|
|
| 8/4/2014 |
Run |
Home Trails - solo |
Default |
8.0 mi |
|
|
|
| 8/1/2014 |
Run |
Home Trails - solo |
Default |
6.0 mi |
|
|
|
| 5/9/2014 |
Run |
SMP Trails |
Default |
4.0 mi |
|
|
|
| 5/6/2014 |
Run |
SMP Trails |
Default |
3.9 mi |
|
|
|
| 5/5/2014 |
Run |
SMP Trails |
Default |
7.0 mi |
|
|
|
| 5/2/2014 |
Run |
SMP Trails |
Default |
3.0 mi |
|
|
|
| 4/23/2014 |
Run |
SMP Trails |
Default |
4.0 mi |
|
|
|
| 4/17/2014 |
Run |
SMP Trails |
Default |
25.0 mi |
|
|
|
| 4/10/2014 |
Run |
SMP Trails |
Default |
45.0 mi |
|
|
|
| 4/3/2014 |
Run |
SMP Trails |
Default |
45.0 mi |
|
|
|
| 3/27/2014 |
Run |
SMP Trails |
Default |
39.0 mi |
|
|
|
| 3/12/2014 |
Run |
SMP Trails |
Default |
39.0 mi |
|
|
|
| 3/5/2014 |
Run |
SMP Trails |
Default |
39.0 mi |
|
|
|
| 2/27/2014 |
Run |
SMP Trails |
Default |
45.0 mi |
|
|
|
| 2/20/2014 |
Run |
SMP Trails |
Default |
40.0 mi |
|
|
|
| 1/28/2014 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 1/23/2014 |
Run |
NordicTrack |
Default |
30.0 mi |
|
|
|
| 1/16/2014 |
Run |
NordicTrack |
Default |
40.0 mi |
|
|
|
| 12/28/2013 |
Run |
NordicTrack |
Default |
12.0 mi |
105:20:00 |
8:46:40 |
|
| 12/27/2013 |
Run |
NordicTrack |
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/26/2013 |
Run |
|
Default |
8.2 mi |
1:18:12 |
9:32 |
|
| 12/23/2013 |
Run |
|
Default |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/27/2013 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 11/3/2013 |
Run |
Home Trails - solo |
Default |
12.0 mi |
1:49:56 |
9:10 |
|
| 8/7/2013 |
Run |
NordicTrack |
Default |
7.0 mi |
|
|
|
| 8/6/2013 |
Run |
NordicTrack |
Default |
10.0 mi |
|
|
|
| 8/5/2013 |
Run |
NordicTrack |
Default |
8.0 mi |
|
|
|
| 8/4/2013 |
Run |
NordicTrack |
Default |
10.0 mi |
1:32:00 |
9:12 |
|
| 8/3/2013 |
Run |
Longview Trails |
Default |
20.0 mi |
|
|
|
| 8/3/2013 |
Run |
Lifetime Treadmill |
Default |
5.0 mi |
|
|
|
| 7/19/2013 |
Run |
Home Trails - solo |
Default |
7.0 mi |
1:07:28 |
9:39 |
|
| 7/17/2013 |
Run |
Home - pavement |
Default |
23.0 mi |
|
|
|
| 7/11/2013 |
Run |
Home - pavement |
Default |
11.0 mi |
|
|
|
| 7/10/2013 |
Run |
Home - pavement |
Default |
5.2 mi |
55:07 |
10:39 |
|
| 7/4/2013 |
Run |
Home - pavement |
Default |
10.2 mi |
1:40:42 |
9:53 |
|
| 7/2/2013 |
Run |
Home - pavement |
Default |
15.0 mi |
|
|
|
| 6/27/2013 |
Run |
Home - pavement |
Default |
12.0 mi |
|
|
|
| 6/25/2013 |
Run |
Home - pavement |
Default |
5.0 mi |
|
|
|
| 6/24/2013 |
Run |
Home - pavement |
Default |
8.0 mi |
|
|
|
| 6/23/2013 |
Run |
Home - pavement |
Default |
9.0 mi |
|
|
|
| 6/22/2013 |
Run |
Technical Trail |
Default |
21.4 mi |
|
|
|
| 6/21/2013 |
Run |
Home Trails |
Default |
10.0 mi |
|
|
|
| 6/19/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 6/18/2013 |
Run |
Home Trails - solo |
Default |
5.0 mi |
|
|
|
|