| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/21/2013 |
Bike |
|
Spinning Class |
|
|
|
 |
| 1/12/2011 |
Run |
tempo 7:30 pace |
Tempo |
4.0 mi |
|
|
|
| 1/15/2011 |
Run |
8:27 pace |
Long |
12.0 mi |
|
|
|
| 1/17/2011 |
Run |
6:44 intervals |
Interval |
6.0 mi |
|
|
|
| 1/20/2011 |
Run |
8:00 pace |
Easy |
1.5 mi |
|
|
|
| 1/21/2011 |
Run |
8:00 pace |
Easy |
2.5 mi |
|
|
|
| 1/24/2011 |
Run |
7:04 pace |
Interval |
7.0 mi |
|
|
|
| 1/27/2011 |
Bike |
2mi |
Easy |
|
|
|
|
| 1/27/2011 |
Run |
7:47 pace |
Easy |
2.0 mi |
|
|
|
| 1/28/2011 |
Run |
8:13 pace |
Easy |
4.0 mi |
|
|
|
| 1/29/2011 |
Run |
|
Long |
14.0 mi |
|
|
|
| 1/30/2011 |
Bike |
2.5 mi |
Easy |
|
|
|
|
| 1/31/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 2/2/2011 |
Run |
7:04 pace |
Interval |
7.0 mi |
|
|
|
| 2/9/2011 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 2/16/2011 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 2/21/2011 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 2/23/2011 |
Run |
6:49 pace |
Interval |
6.0 mi |
|
|
|
| 3/18/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 4/14/2011 |
Run |
Olathe Marathon |
Easy |
1.0 mi |
|
|
|
| 4/15/2011 |
Run |
Olathe Marathon |
Easy |
1.0 mi |
|
|
|
| 5/11/2011 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 5/25/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
|
|
|
| 12/19/2011 |
Run |
Home Trails |
Easy |
7.0 mi |
|
|
|
| 12/21/2011 |
Run |
Home Trails |
Easy |
10.0 mi |
|
|
|
| 12/22/2011 |
Run |
Home Trails |
Easy |
7.0 mi |
|
|
|
| 5/26/2012 |
Run |
NordicTrack |
Easy |
15.0 mi |
|
|
|
| 5/30/2012 |
Run |
NordicTrack |
Recovery |
3.0 mi |
|
|
|
| 6/3/2012 |
Run |
Home Trails |
Long |
10.0 mi |
|
|
|
| 6/4/2012 |
Run |
Home Trails |
Easy |
6.0 mi |
|
|
|
| 6/9/2012 |
Run |
Home Trails |
Long |
18.0 mi |
|
|
|
| 6/12/2012 |
Bike |
|
Easy |
1.0 mi |
|
|
|
| 6/15/2012 |
Run |
Home Trails |
Default |
6.0 mi |
|
|
|
| 6/16/2012 |
Run |
Home Trails |
Long |
20.0 mi |
|
|
|
| 6/17/2012 |
Run |
Home Trails |
Easy |
5.0 mi |
|
|
|
| 6/23/2012 |
Run |
Home Trails |
Long |
14.0 mi |
|
|
|
| 6/25/2012 |
Run |
Home Trails |
Default |
6.0 mi |
|
|
|
| 6/25/2012 |
Weights/Toning |
|
Easy |
|
|
|
|
| 6/29/2012 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 6/30/2012 |
Run |
Home Trails |
Long |
20.0 mi |
|
|
|
| 7/1/2012 |
Run |
Home Trails |
Default |
10.0 mi |
|
|
|
| 7/3/2012 |
Run |
Ogg Road |
Hill Repeats |
7.0 mi |
|
|
|
| 7/4/2012 |
Run |
Home Trails |
Default |
12.0 mi |
|
|
|
| 7/5/2012 |
Run |
Home Trails |
Default |
8.3 mi |
|
|
|
| 7/7/2012 |
Run |
Home Trails |
Long |
16.0 mi |
|
|
|
| 7/8/2012 |
Run |
Home Trails |
Long |
15.0 mi |
|
|
|
| 7/10/2012 |
Run |
Home Trails |
Long |
14.0 mi |
|
|
|
| 7/15/2012 |
Run |
Home Trails |
Recovery |
4.0 mi |
|
|
|
| 7/16/2012 |
Run |
Home Trails |
Recovery |
4.0 mi |
|
|
|
| 7/20/2012 |
Run |
Home Trails |
Recovery |
3.5 mi |
|
|
|
| 7/21/2012 |
Run |
Trail - Group Run |
Long |
18.0 mi |
|
|
|
| 7/24/2012 |
Run |
Home Trails |
Default |
12.5 mi |
|
|
|
| 8/7/2012 |
Run |
Ogg Road |
Hill Repeats |
8.0 mi |
|
|
|
| 8/7/2012 |
Weights/Toning |
Home Trails |
Easy |
|
|
|
|
| 9/12/2012 |
Run |
Home Trails |
Easy |
6.0 mi |
|
|
|
| 9/15/2012 |
Run |
Home Trails - solo |
Long |
12.0 mi |
|
|
|
| 9/16/2012 |
Run |
Home Trails - solo |
Long |
15.0 mi |
|
|
|
| 9/22/2012 |
Run |
Home Trails - solo |
Long |
25.0 mi |
|
|
|
| 9/24/2012 |
Run |
Home Trails |
Easy |
8.0 mi |
|
|
|
| 9/28/2012 |
Run |
Home Trails |
Easy |
5.0 mi |
|
|
|
| 9/29/2012 |
Run |
Home Trails |
Long |
16.5 mi |
|
|
|
| 10/3/2012 |
Run |
Home Trails |
Easy |
4.2 mi |
|
|
|
| 10/17/2012 |
Run |
Home Trails - solo |
Easy |
5.0 mi |
|
|
|
| 10/20/2012 |
Run |
Home Trails |
Long |
16.0 mi |
|
|
|
| 10/21/2012 |
Run |
Home Trails - solo |
Easy |
14.0 mi |
|
|
|
| 10/28/2012 |
Run |
NordicTrack |
Long |
2.5 mi |
|
|
|
| 11/4/2012 |
Run |
Home Trails - solo |
Long |
13.0 mi |
|
|
|
| 11/6/2012 |
Run |
Ogg Road |
Hill Repeats |
6.3 mi |
|
|
|
| 11/13/2012 |
Incline Walk |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 11/14/2012 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 11/17/2012 |
Run |
Home Trails - solo |
Long |
17.7 mi |
|
|
|
| 12/8/2012 |
Run |
Road |
Long |
25.0 mi |
|
|
|
| 12/9/2012 |
Run |
Technical Trail |
Long |
20.0 mi |
|
|
|
| 12/16/2012 |
Run |
road - Australia |
Easy |
5.0 mi |
|
|
|
| 1/1/2013 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
|
|
|
| 1/7/2013 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
|
|
|
| 1/8/2013 |
Run |
Ogg Road |
Hill Repeats |
6.0 mi |
|
|
|
| 1/9/2013 |
Run |
NordicTrack |
Easy |
7.0 mi |
|
|
|
| 1/16/2013 |
Run |
NordicTrack |
Easy |
8.0 mi |
|
|
|
| 1/18/2013 |
Run |
Home Trails - solo |
Default |
5.0 mi |
|
|
|
| 1/19/2013 |
Run |
Technical Trail |
Long |
12.0 mi |
|
|
|
| 1/20/2013 |
Run |
NordicTrack |
Default |
10.0 mi |
|
|
|
| 1/22/2013 |
Run |
NordicTrack |
Default |
7.0 mi |
|
|
|
| 1/24/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 1/26/2013 |
Run |
Home Trails |
Default |
12.0 mi |
|
|
|
| 1/27/2013 |
Run |
Home Trails - solo |
Default |
8.0 mi |
|
|
|
| 1/29/2013 |
Run |
Home Trails - solo |
Default |
7.0 mi |
|
|
|
| 1/30/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 1/31/2013 |
Run |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 2/2/2013 |
Run |
Rocky Raccoon - Huntsville TX |
Default |
40.0 mi |
|
|
|
| 2/6/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 2/8/2013 |
Run |
NordicTrack |
Default |
6.5 mi |
|
|
|
| 2/9/2013 |
Run |
Home Trails - solo |
Default |
14.5 mi |
|
|
|
| 2/13/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 2/16/2013 |
Run |
Home Trails |
Default |
30.0 mi |
|
|
|
| 2/17/2013 |
Run |
Home Trails |
Default |
15.0 mi |
|
|
|
| 2/18/2013 |
Incline Walk |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 2/19/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 2/20/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 2/22/2013 |
Run |
NordicTrack |
Default |
6.0 mi |
|
|
|