Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/24/2013 Weights          
7/25/2013 Weights          
8/3/2013 Weights          
8/13/2013 Weights          
8/14/2013 Weights          
8/22/2013 Weights       30:00  
8/22/2013 Weights       30:00  
8/22/2013 Weights       30:00  
8/29/2013 Weights       30:00  
8/29/2013 Weights       30:00  
8/29/2013 Weights       30:00  
9/5/2013 Weights       30:00  
9/5/2013 Weights       30:00  
9/5/2013 Weights       30:00  
9/12/2013 Weights       30:00  
9/12/2013 Weights       30:00  
9/12/2013 Weights       30:00  
9/26/2013 Weights       30:00  
9/26/2013 Weights       30:00  
10/3/2013 Weights       30:00  
10/3/2013 Weights       30:00  
10/3/2013 Weights       30:00  
10/7/2013 Weights       45:00  
10/14/2013 Weights       1:00:00  
11/11/2013 Weights       30:00  
2/9/2014 Weights       30:00  
2/10/2014 Weights       30:00  
7/7/2014 Weights       0:30  
1/25/2011 Bike
4mi
 Interval 4.0 mi 32:00 8:00
1/27/2011 Bike
2mi
 Easy      
1/30/2011 Bike
2.5 mi
 Easy      
12/26/2011 Bike   Easy 4.6 mi 16:13 3:33
12/28/2011 Bike
NordicTrack
 Easy 6.9 mi 30:00 4:21
12/31/2011 Bike
NordicTrack
 Easy 6.2 mi 30:00 4:50
1/1/2012 Bike
NordicTrack
 Easy 6.1 mi 30:00 4:56
1/11/2012 Bike
NordicTrack
 Easy 6.0 mi 30:00 5:00
1/12/2012 Bike
NordicTrack
 Easy 5.8 mi 30:00 5:11
1/15/2012 Bike
NordicTrack
 Easy 1.9 mi 10:05:00 5:18:26
2/18/2012 Bike
NordicTrack
 Easy 3.0 mi 14:45 4:55
5/11/2012 Bike
NordicTrack
 Easy 6.1 mi 30:00 4:56
6/12/2012 Bike   Easy 1.0 mi    
6/21/2012 Bike
NordicTrack
 Easy 1.2 mi 6:00 4:56
6/25/2012 Bike
NordicTrack
 Easy   10:00  
7/2/2012 Bike
NordicTrack
 Easy 3.1 mi 15:00 4:54
8/8/2012 Bike
Home Trails
 Easy 4.2 mi 20:00 4:46
11/13/2012 Bike   Easy   10:00  
1/14/2013 Bike   Easy   30:00  
1/17/2013 Bike   Easy   30:00  
10/21/2013 Bike   Spinning Class      
10/28/2013 Bike
Lifetime Treadmill
 Spinning Class   1:00:00  
11/4/2013 Bike
NordicTrack
 Easy 3.0 mi    
6/12/2012 Incline Walk   Easy 1.0 mi 14:23 14:23
6/21/2012 Incline Walk
NordicTrack
 Easy 1.5 mi 20:13 13:29
11/13/2012 Incline Walk
NordicTrack
 Easy 4.0 mi    
2/18/2013 Incline Walk
NordicTrack
 Easy 4.0 mi    
3/4/2013 Incline Walk
NordicTrack
 Easy 3.0 mi    
11/4/2013 Incline Walk
NordicTrack
 Easy 2.0 mi 30:00 15:00
11/27/2013 Incline Walk
NordicTrack
 Easy 2.0 mi    
11/29/2013 Incline Walk
NordicTrack
 Easy 1.0 mi    
7/28/2014 Incline Walk
NordicTrack
 Easy 3.0 mi    
12/30/2013 Jewel
NordicTrack
 Default 0.7 mi 8:50 13:00
12/31/2013 Jewel
NordicTrack
 Default 0.5 mi    
12/30/2013 Joshua
NordicTrack
 Default 2.0 mi 29:09 14:35
5/13/2007 Run
Mother's Day Classic
 Race 5.0 km 26:39 8:35
9/1/2007 Run
Santa-Cali-Gon
 Race 10.0 km 51:47 8:21
5/11/2008 Run
Mother's Day Classic
 Race 5.0 km 24:36 7:56
8/17/2008 Run
Stroke, Stroll and Run
 Race 4.0 mi 30:31 7:38
10/18/2008 Run
Waddell and Reed Kansas City Marathon
 Race 26.6 mi 3:54:28 8:49
2/21/2009 Run
Miles for Matt 5K run
 Race 5.0 km 24:03 7:45
6/6/2009 Run
Hospital Hill Half
 Race   2:00:24  
8/22/2009 Run
Campus 5k
 Race 5.0 km 25:15 8:08
5/30/2010 Run   Default 5.1 mi 7:45:57 1:31:01
5/30/2010 Run   Default 5.1 mi 7:45:57 1:31:01
6/4/2010 Run   Default   0:06  
6/4/2010 Run   Default 1.0 mi 7:54 8:20
6/4/2010 Run   Default 1.0 mi 7:54 8:20
6/4/2010 Run   Default   0:06  
6/5/2010 Run   Default 13.2 mi 2:33:00 11:34
6/5/2010 Run   Default 13.2 mi 2:33:00 11:34
6/5/2010 Run
Hospital Hill Half
 Race 13.3 mi 1:55:47 8:43
6/9/2010 Run   Default 5.2 mi 43:14 8:16
6/9/2010 Run   Default 5.2 mi 43:14 8:16
6/10/2010 Run   Default 1.9 mi 16:37 8:37
6/10/2010 Run   Default 1.9 mi 16:37 8:37
6/12/2010 Run   Default 8.0 mi 1:13:23 9:12
6/12/2010 Run   Default 8.0 mi 1:13:23 9:12
6/19/2010 Run   Default 10.0 mi 1:40:30 10:05
6/19/2010 Run   Default 10.0 mi 1:40:30 10:05
6/20/2010 Run   Default 3.0 mi 26:35 8:52
6/20/2010 Run   Default 3.0 mi 26:35 8:52
6/26/2010 Run   Default 7.0 mi 1:07:35 9:40
6/26/2010 Run   Default 7.0 mi 1:07:35 9:40
7/2/2010 Run   Default 4.1 mi 33:37 8:16
7/2/2010 Run   Default 4.1 mi 33:37 8:16
7/3/2010 Run   Default 10.0 mi 1:31:40 9:10
7/3/2010 Run   Default 10.0 mi 1:31:40 9:10
7/17/2010 Run   Default 12.1 mi 1:48:22 8:57
7/17/2010 Run   Default 12.1 mi 1:48:22 8:57
7/24/2010 Run   Default 9.9 mi 1:29:16 9:03
7/24/2010 Run   Default 9.9 mi 1:29:16 9:03
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