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Workouts

Summary

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Date	Activity	Course	Type	Distance ▲	Duration	Pace
10/21/2013	Bike		Spinning Class
6/6/2009	Run	Hospital Hill Half	Race		2:00:24
1/27/2011	Bike	2mi	Easy
1/30/2011	Bike	2.5 mi	Easy
1/23/2012	Weights/Toning	NordicTrack	Easy		20:00
6/25/2012	Bike	NordicTrack	Easy		10:00
6/25/2012	Weights/Toning		Easy
8/7/2012	Weights/Toning	Home Trails	Easy
11/13/2012	Bike		Easy		10:00
1/14/2013	Bike		Easy		30:00
1/17/2013	Bike		Easy		30:00
5/30/2013	Weights/Toning		Easy
7/17/2013	Weights/Toning		Easy
7/18/2013	Weights/Toning		Easy
7/21/2013	Weights/Toning		Easy
7/24/2013	Weights
7/25/2013	Weights
7/27/2013	Weights Class		Lifetime Fitness		1:00
7/30/2013	Weights Class		Lifetime Fitness
8/3/2013	Weights
8/13/2013	Weights
8/14/2013	Weights
8/22/2013	Weights				30:00
8/22/2013	Weights				30:00
8/22/2013	Weights				30:00
8/29/2013	Weights				30:00
8/29/2013	Weights				30:00
8/29/2013	Weights				30:00
9/5/2013	Weights				30:00
9/5/2013	Weights				30:00
9/5/2013	Weights				30:00
9/12/2013	Weights				30:00
9/12/2013	Weights				30:00
9/12/2013	Weights				30:00
9/26/2013	Weights				30:00
9/26/2013	Weights				30:00
10/3/2013	Weights				30:00
10/3/2013	Weights				30:00
10/3/2013	Weights				30:00
10/7/2013	Weights				45:00
10/14/2013	Weights				1:00:00
10/28/2013	Bike	Lifetime Treadmill	Spinning Class		1:00:00
10/29/2013	Weights/Toning	Lifetime Treadmill	Easy		30:00
10/30/2013	Weights/Toning	Lifetime Treadmill	Easy		30:00
11/11/2013	Weights				30:00
2/9/2014	Weights				30:00
2/10/2014	Weights				30:00
7/7/2014	Weights				0:30
6/4/2010	Run		Default		0:06
6/4/2010	Run		Default		0:06
10/9/2010	Run	treadmill	Interval	0.1 mi	0:35	11:36
10/9/2010	Run	treadmill	Easy	0.1 mi	0:35	11:36
10/9/2010	Run	treadmill	Easy	0.1 mi	0:35	11:36
10/9/2010	Run		Default	0.1 mi	0:35	11:36
10/9/2010	Run		Default	0.1 mi	0:35	11:36
1/31/2011	Run		Easy	0.5 mi
2/27/2011	Run	treadmill	Warmup	0.5 mi	4:30	9:00
3/1/2011	Run	treadmill	Warmup	0.5 mi	4:30	9:00
3/9/2011	Run	street	Recovery	0.5 mi	3:54	7:49
7/21/2011	Run	street	Warmup	0.5 mi	5:00	10:00
6/7/2012	Run	Track	Race	0.5 mi	2:52	5:45
12/31/2013	Jewel	NordicTrack	Default	0.5 mi
2/27/2011	Run	treadmill	Easy	0.5 mi	4:38	8:45
12/30/2013	Jewel	NordicTrack	Default	0.7 mi	8:50	13:00
5/21/2012	Run	Family Run	Warmup	0.9 mi	11:53	13:04
6/4/2010	Run		Default	1.0 mi	7:54	8:20
6/4/2010	Run		Default	1.0 mi	7:54	8:20
1/19/2011	Run		Easy	1.0 mi	8:00	8:00
2/7/2011	Run	treadmill	Easy	1.0 mi	8:40	8:40
2/14/2011	Run	treadmill	Easy	1.0 mi	9:00	9:00
2/28/2011	Run	treadmill	Warmup	1.0 mi	9:50	9:50
3/8/2011	Run	treadmill	Recovery	1.0 mi	9:30	9:30
3/8/2011	Run	treadmill	Warmup	1.0 mi	9:30	9:30
3/14/2011	Run	treadmill	Easy	1.0 mi	9:27	9:27
3/14/2011	Run	treadmill	Easy	1.0 mi	9:14	9:14
3/17/2011	Run	treadmill	Recovery	1.0 mi	8:49	8:49
3/17/2011	Run	treadmill	Warmup	1.0 mi	9:05	9:05
3/22/2011	Run	treadmill	Warmup	1.0 mi	9:05	9:05
3/30/2011	Run	treadmill	Recovery	1.0 mi	9:13	9:13
4/7/2011	Run	treadmill	Easy	1.0 mi	10:15	10:15
4/12/2011	Run	treadmill	Easy	1.0 mi	10:00	10:00
4/14/2011	Run	Olathe Marathon	Easy	1.0 mi
4/15/2011	Run	Olathe Marathon	Easy	1.0 mi
4/19/2011	Run	treadmill	Easy	1.0 mi	13:00	13:00
4/24/2011	Run	treadmill	Warmup	1.0 mi	10:00	10:00
4/25/2011	Run	treadmill	Warmup	1.0 mi	10:00	10:00
5/9/2011	Run	treadmill	Easy	1.0 mi	9:31	9:31
5/16/2011	Run	treadmill	Recovery	1.0 mi	9:27	9:27
5/24/2011	Run	Track	Race	1.0 mi	6:11	6:11
5/24/2011	Run	Track	Warmup	1.0 mi	8:15	8:15
5/24/2011	Run	treadmill	Warmup	1.0 mi	8:45	8:45
7/15/2011	Run	NordicTrack	Long Intervals	1.0 mi	7:30	7:30
3/13/2012	Run	NordicTrack	Recovery	1.0 mi	8:35	8:35
5/21/2012	Run	NordicTrack	Tempo	1.0 mi	6:34	6:34
5/22/2012	Run	NordicTrack	Interval	1.0 mi	6:29	6:29
5/27/2012	Run	NordicTrack	Interval	1.0 mi	6:26	6:26
6/5/2012	Run	Track	Race	1.0 mi	6:08:00	6:08:00
6/12/2012	Incline Walk		Easy	1.0 mi	14:23	14:23
6/12/2012	Bike		Easy	1.0 mi
6/21/2012	Run	NordicTrack	Recovery	1.0 mi	9:27	9:27

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