| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/28/2013 |
Run |
NordicTrack |
Default |
12.0 mi |
105:20:00 |
8:46:40 |
 |
| 9/6/2011 |
Run |
|
Default |
10.0 mi |
84:05:00 |
8:24:30 |
|
| 8/16/2012 |
Run |
Home Trails |
Easy |
6.4 mi |
59:58:04 |
9:24:51 |
|
| 10/24/2012 |
Run |
Home Trails - solo |
Easy |
5.0 mi |
46:59:24 |
9:23:53 |
|
| 10/29/2012 |
Run |
Home Trails - solo |
Easy |
5.0 mi |
46:00:03 |
9:12:01 |
|
| 2/7/2012 |
Run |
NordicTrack |
Hill |
5.0 mi |
44:30:00 |
8:54:00 |
|
| 4/3/2011 |
Run |
street |
Easy |
5.0 mi |
39:29:11 |
7:53:51 |
|
| 3/26/2012 |
Run |
Home Trails |
Easy |
4.5 mi |
37:54:48 |
8:25:31 |
|
| 9/13/2014 |
Run |
MT100 |
Race |
100.0 mi |
30:56:00 |
18:34 |
|
| 2/1/2014 |
Run |
Rocky Raccoon |
Race |
100.0 mi |
26:45:00 |
16:03 |
|
| 9/14/2013 |
Run |
MT100 |
Race |
75.0 mi |
20:00:00 |
16:00 |
|
| 9/8/2012 |
Run |
Trail Hawk 50 mi |
Race |
50.0 mi |
11:37:30 |
13:57 |
|
| 8/10/2013 |
Run |
Colleen's sweaty ass |
Race |
48.0 mi |
10:45:00 |
13:27 |
|
| 10/13/2012 |
Run |
Heartland 50mi |
Race |
50.0 mi |
10:29:59 |
12:36 |
|
| 1/15/2012 |
Bike |
NordicTrack |
Easy |
1.9 mi |
10:05:00 |
5:18:26 |
|
| 11/25/2012 |
Run |
Dude, where's the trail? |
Race |
33.4 mi |
8:53:00 |
15:59 |
|
| 11/25/2011 |
Run |
Dude, where's the trail? |
Race |
33.3 mi |
8:53:00 |
16:02 |
|
| 4/12/2014 |
Run |
Brew to Brew |
Race |
44.0 mi |
8:11:39 |
11:11 |
|
| 7/14/2012 |
Run |
Psycho Wyco 50 K Trail Run (training run) |
Race |
31.9 mi |
8:00:05 |
15:03 |
|
| 4/6/2013 |
Run |
Brew to Brew |
Race |
44.0 mi |
7:46:12 |
10:36 |
|
| 5/30/2010 |
Run |
|
Default |
5.1 mi |
7:45:57 |
1:31:01 |
|
| 5/30/2010 |
Run |
|
Default |
5.1 mi |
7:45:57 |
1:31:01 |
|
| 1/4/2014 |
Run |
Big Fork Trail Marathon - Arkansas |
Race |
28.0 mi |
7:42:00 |
16:30 |
|
| 3/15/2013 |
Run |
Three Days of Syllamo |
Race |
31.0 mi |
7:22:03 |
14:16 |
|
| 8/4/2012 |
Run |
Full Moon 50k (with 6 others, relay) |
Race |
31.7 mi |
6:58:00 |
13:12 |
|
| 6/5/2012 |
Run |
Track |
Race |
1.0 mi |
6:08:00 |
6:08:00 |
|
| 8/2/2014 |
Run |
Sweaty Ass |
Race |
28.8 mi |
6:00:00 |
12:30 |
|
| 1/5/2013 |
Run |
Coleen's Frozen Ass 50k |
Race |
31.0 mi |
5:40:00 |
10:59 |
|
| 10/27/2013 |
Run |
Blue Springs 50/50 |
Race |
31.3 mi |
5:34:28 |
10:41 |
|
| 8/11/2012 |
Run |
Home Trails |
Easy |
24.0 mi |
5:15:00 |
13:08 |
|
| 7/28/2012 |
Run |
Technical Trail |
Long |
24.8 mi |
4:51:08 |
11:46 |
|
| 12/29/2013 |
Run |
Home Trails |
Long |
25.0 mi |
4:50:00 |
11:36 |
|
| 8/17/2014 |
Run |
Home Trails - solo |
Long |
23.6 mi |
4:20:06 |
11:03 |
|
| 11/3/2012 |
Run |
Home Trails - solo |
Long |
20.0 mi |
4:01:10 |
12:04 |
|
| 11/9/2013 |
Run |
Home Trails |
Long |
24.0 mi |
4:00:00 |
10:00 |
|
| 11/2/2013 |
Run |
Home Trails - solo |
Long |
23.0 mi |
4:00:00 |
10:27 |
|
| 10/18/2008 |
Run |
Waddell and Reed Kansas City Marathon |
Race |
26.6 mi |
3:54:28 |
8:49 |
|
| 4/16/2011 |
Run |
Olathe Marathon |
Race |
26.4 mi |
3:38:57 |
8:18 |
|
| 10/15/2011 |
Run |
Waddell and Reed marathon 2011 |
Race |
26.2 mi |
3:34:55 |
8:13 |
|
| 8/19/2012 |
Run |
Home Trails |
Long |
20.1 mi |
3:33:25 |
10:39 |
|
| 8/18/2012 |
Run |
Home Trails |
Long |
20.0 mi |
3:12:53 |
9:39 |
|
| 12/1/2012 |
Run |
Home Trails |
Long |
15.1 mi |
3:06:35 |
12:20 |
|
| 3/3/2012 |
Run |
Home Trails |
Long |
20.2 mi |
3:05:46 |
9:12 |
|
| 3/17/2012 |
Run |
Home Trails |
Long |
21.1 mi |
3:03:11 |
8:41 |
|
| 6/1/2013 |
Run |
Home - pavement |
Long |
16.7 mi |
2:56:31 |
10:37 |
|
| 3/10/2012 |
Run |
Home Trails |
Long |
20.2 mi |
2:55:00 |
8:40 |
|
| 2/17/2012 |
Run |
Home Trails |
Long |
19.0 mi |
2:50:00 |
8:57 |
|
| 3/12/2011 |
Run |
mission rd |
Long |
20.0 mi |
2:49:34 |
8:29 |
|
| 10/28/2012 |
Run |
Home Trails - solo |
Long |
17.1 mi |
2:47:17 |
9:47 |
|
| 6/2/2012 |
Run |
Home Trails |
Long |
18.0 mi |
2:47:07 |
9:18 |
|
| 3/26/2011 |
Run |
mission rd |
Long |
20.0 mi |
2:45:00 |
8:16 |
|
| 2/25/2012 |
Run |
Home Trails |
Default |
17.6 mi |
2:44:07 |
9:20 |
|
| 6/5/2010 |
Run |
|
Default |
13.2 mi |
2:33:00 |
11:34 |
|
| 6/5/2010 |
Run |
|
Default |
13.2 mi |
2:33:00 |
11:34 |
|
| 11/18/2012 |
Run |
Home Trails - night |
Long |
13.0 mi |
2:28:00 |
11:24 |
|
| 2/26/2011 |
Run |
treadmill |
Interval |
16.1 mi |
2:27:58 |
9:12 |
|
| 2/4/2012 |
Run |
|
Long |
16.0 mi |
2:27:54 |
9:15 |
|
| 2/11/2012 |
Run |
NordicTrack |
Long |
16.0 mi |
2:27:24 |
9:13 |
|
| 1/12/2013 |
Run |
Home Trails |
Long |
15.0 mi |
2:25:32 |
9:43 |
|
| 3/5/2011 |
Run |
trolley with Paul |
Long |
15.0 mi |
2:24:00 |
9:36 |
|
| 1/28/2012 |
Run |
|
Default |
15.0 mi |
2:23:29 |
9:33 |
|
| 5/25/2013 |
Run |
Longview Trails |
Easy |
14.5 mi |
2:23:14 |
9:53 |
|
| 8/27/2011 |
Run |
Home Trails |
Default |
16.0 mi |
2:22:45 |
8:56 |
|
| 9/3/2011 |
Run |
|
Default |
16.1 mi |
2:22:06 |
8:50 |
|
| 12/14/2013 |
Run |
NordicTrack |
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 8/20/2011 |
Run |
|
Default |
15.0 mi |
2:15:17 |
9:02 |
|
| 9/10/2011 |
Run |
|
Default |
15.0 mi |
2:14:32 |
8:59 |
|
| 3/24/2012 |
Run |
Home Trails |
Long |
15.5 mi |
2:14:09 |
8:40 |
|
| 8/13/2011 |
Run |
Home Trails |
Long |
15.0 mi |
2:13:04 |
8:53 |
|
| 12/17/2011 |
Run |
Home Trails |
Long |
14.1 mi |
2:06:18 |
8:58 |
|
| 7/16/2011 |
Run |
|
Long |
14.1 mi |
2:05:29 |
8:56 |
|
| 8/6/2011 |
Run |
Home Trails |
Long |
14.0 mi |
2:05:21 |
8:58 |
|
| 12/31/2011 |
Run |
Home Trails |
Long |
14.0 mi |
2:02:20 |
8:44 |
|
| 2/10/2013 |
Run |
Home Trails - solo |
Default |
13.0 mi |
2:01:37 |
9:22 |
|
| 6/6/2009 |
Run |
Hospital Hill Half |
Race |
|
2:00:24 |
|
|
| 1/13/2013 |
Run |
Home Trails |
Long |
13.0 mi |
2:00:08 |
9:15 |
|
| 7/22/2012 |
Run |
Home Trails |
Default |
12.5 mi |
1:58:09 |
9:28 |
|
| 7/23/2011 |
Run |
Home Trails |
Long |
13.1 mi |
1:57:21 |
8:58 |
|
| 7/30/2011 |
Run |
Home Trails |
Default |
13.0 mi |
1:57:10 |
9:01 |
|
| 3/31/2012 |
Run |
Home Trails |
Long |
14.0 mi |
1:57:00 |
8:22 |
|
| 5/12/2012 |
Run |
Home Trails |
Long |
13.7 mi |
1:56:21 |
8:31 |
|
| 6/5/2010 |
Run |
Hospital Hill Half |
Race |
13.3 mi |
1:55:47 |
8:43 |
|
| 10/1/2011 |
Run |
Home Trails |
Long |
13.0 mi |
1:55:37 |
8:54 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
11.4 mi |
1:54:27 |
10:04 |
|
| 12/1/2013 |
Run |
NordicTrack |
Long |
12.0 mi |
1:54:20 |
9:32 |
|
| 2/12/2012 |
Run |
NordicTrack |
Long |
12.0 mi |
1:54:03 |
9:31 |
|
| 11/12/2011 |
Run |
Home Trails |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 8/21/2011 |
Run |
|
Default |
13.0 mi |
1:53:38 |
8:45 |
|
| 4/2/2011 |
Run |
mission rd |
Long |
13.0 mi |
1:50:30 |
8:30 |
|
| 5/21/2011 |
Run |
mission rd |
Long |
12.7 mi |
1:50:02 |
8:42 |
|
| 11/3/2013 |
Run |
Home Trails - solo |
Default |
12.0 mi |
1:49:56 |
9:10 |
|
| 8/4/2011 |
Run |
|
Default |
12.0 mi |
1:49:00 |
9:05 |
|
| 8/16/2011 |
Run |
NordicTrack |
Default |
12.0 mi |
1:48:43 |
9:04 |
|
| 3/19/2011 |
Run |
|
Default |
12.0 mi |
1:48:30 |
9:03 |
|
| 7/17/2010 |
Run |
|
Default |
12.1 mi |
1:48:22 |
8:57 |
|
| 7/17/2010 |
Run |
|
Default |
12.1 mi |
1:48:22 |
8:57 |
|
| 9/11/2010 |
Run |
treadmill |
Easy |
12.0 mi |
1:47:57 |
9:00 |
|
| 9/11/2010 |
Run |
|
Default |
12.0 mi |
1:47:57 |
9:00 |
|
| 9/11/2010 |
Run |
treadmill |
Interval |
12.0 mi |
1:47:57 |
9:00 |
|
| 9/11/2010 |
Run |
|
Default |
12.0 mi |
1:47:57 |
9:00 |
|