Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/24/2013 Weights           7/25/2013 Weights           8/3/2013 Weights           8/13/2013 Weights           8/14/2013 Weights           8/22/2013 Weights       30:00   8/22/2013 Weights       30:00   8/22/2013 Weights       30:00   8/29/2013 Weights       30:00   8/29/2013 Weights       30:00   8/29/2013 Weights       30:00   9/5/2013 Weights       30:00   9/5/2013 Weights       30:00   9/5/2013 Weights       30:00   9/12/2013 Weights       30:00   9/12/2013 Weights       30:00   9/12/2013 Weights       30:00   9/26/2013 Weights       30:00   9/26/2013 Weights       30:00   10/3/2013 Weights       30:00   10/3/2013 Weights       30:00   10/3/2013 Weights       30:00   10/7/2013 Weights       45:00   10/14/2013 Weights       1:00:00   11/11/2013 Weights       30:00   2/9/2014 Weights       30:00   2/10/2014 Weights       30:00   7/7/2014 Weights       0:30   1/27/2011 Bike 2mi Easy       1/30/2011 Bike 2.5 mi Easy       12/26/2011 Bike   Easy 4.6 mi 16:13 3:33 12/28/2011 Bike NordicTrack Easy 6.9 mi 30:00 4:21 12/31/2011 Bike NordicTrack Easy 6.2 mi 30:00 4:50 1/1/2012 Bike NordicTrack Easy 6.1 mi 30:00 4:56 1/11/2012 Bike NordicTrack Easy 6.0 mi 30:00 5:00 1/12/2012 Bike NordicTrack Easy 5.8 mi 30:00 5:11 1/15/2012 Bike NordicTrack Easy 1.9 mi 10:05:00 5:18:26 2/18/2012 Bike NordicTrack Easy 3.0 mi 14:45 4:55 5/11/2012 Bike NordicTrack Easy 6.1 mi 30:00 4:56 6/12/2012 Bike   Easy 1.0 mi     6/21/2012 Bike NordicTrack Easy 1.2 mi 6:00 4:56 6/25/2012 Bike NordicTrack Easy   10:00   7/2/2012 Bike NordicTrack Easy 3.1 mi 15:00 4:54 8/8/2012 Bike Home Trails Easy 4.2 mi 20:00 4:46 11/13/2012 Bike   Easy   10:00   1/14/2013 Bike   Easy   30:00   1/17/2013 Bike   Easy   30:00   11/4/2013 Bike NordicTrack Easy 3.0 mi     1/25/2011 Bike 4mi Interval 4.0 mi 32:00 8:00 10/21/2013 Bike   Spinning Class       10/28/2013 Bike Lifetime Treadmill Spinning Class   1:00:00   6/12/2012 Incline Walk   Easy 1.0 mi 14:23 14:23 6/21/2012 Incline Walk NordicTrack Easy 1.5 mi 20:13 13:29 11/13/2012 Incline Walk NordicTrack Easy 4.0 mi     2/18/2013 Incline Walk NordicTrack Easy 4.0 mi     3/4/2013 Incline Walk NordicTrack Easy 3.0 mi     11/4/2013 Incline Walk NordicTrack Easy 2.0 mi 30:00 15:00 11/27/2013 Incline Walk NordicTrack Easy 2.0 mi     11/29/2013 Incline Walk NordicTrack Easy 1.0 mi     7/28/2014 Incline Walk NordicTrack Easy 3.0 mi     12/30/2013 Jewel NordicTrack Default 0.7 mi 8:50 13:00 12/31/2013 Jewel NordicTrack Default 0.5 mi     12/30/2013 Joshua NordicTrack Default 2.0 mi 29:09 14:35 8/18/2010 Run treadmill Easy 4.0 mi 33:23 8:21 8/18/2010 Run treadmill Easy 4.0 mi 33:23 8:21 8/20/2010 Run treadmill Easy 3.0 mi 24:32 8:16 8/20/2010 Run treadmill Easy 3.0 mi 24:32 8:16 8/21/2010 Run treadmill Easy 6.5 mi 1:03:57 9:55 8/21/2010 Run treadmill Easy 6.5 mi 1:03:57 9:55 8/26/2010 Run treadmill Easy 3.0 mi 25:08 8:21 8/26/2010 Run treadmill Easy 3.0 mi 25:08 8:21 9/4/2010 Run treadmill Easy 11.7 mi 1:46:13 9:05 9/4/2010 Run treadmill Easy 11.7 mi 1:46:13 9:05 9/5/2010 Run treadmill Easy 3.3 mi 27:32 8:20 9/5/2010 Run treadmill Easy 3.3 mi 27:32 8:20 9/7/2010 Run treadmill Easy 1.7 mi 13:35 8:09 9/7/2010 Run treadmill Easy 1.7 mi 13:35 8:09 9/8/2010 Run treadmill Easy 3.0 mi 25:23 8:28 9/8/2010 Run treadmill Easy 3.0 mi 25:23 8:28 9/11/2010 Run treadmill Easy 12.0 mi 1:47:57 9:00 9/11/2010 Run treadmill Easy 12.0 mi 1:47:57 9:00 9/18/2010 Run treadmill Easy 3.7 mi 24:12 6:36 9/18/2010 Run treadmill Easy 3.7 mi 24:12 6:36 9/25/2010 Run treadmill Easy 11.3 mi 1:44:54 9:15 9/25/2010 Run treadmill Easy 11.3 mi 1:44:54 9:15 9/27/2010 Run treadmill Easy 4.0 mi 33:26 8:22 9/27/2010 Run treadmill Easy 4.0 mi 33:26 8:22 10/2/2010 Run treadmill Easy 8.8 mi 1:19:39 9:03 10/2/2010 Run treadmill Easy 8.8 mi 1:19:39 9:03 10/9/2010 Run treadmill Easy 0.1 mi 0:35 11:36 10/9/2010 Run treadmill Easy 0.1 mi 0:35 11:36 10/16/2010 Run treadmill Easy 13.0 mi 1:46:13 8:09 12/24/2010 Run treadmill Easy 6.2 mi 53:01 8:32 12/24/2010 Run treadmill Easy 6.2 mi 53:01 8:32 1/1/2011 Run treadmill Easy 6.0 mi 47:51 7:59 1/1/2011 Run treadmill Easy 6.0 mi 47:51 7:59 1/14/2011 Run 8:00 pace Easy 4.0 mi 32:00 8:00 1/16/2011 Run 9:00 pace Easy 7.0 mi 1:03:00 9:00 1/19/2011 Run   Easy 1.0 mi 8:00 8:00 1/20/2011 Run 8:00 pace Easy 1.5 mi