Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/7/2011 Run   Tempo 4.5 mi 34:15 7:36 10/8/2011 Run   Long 10.0 mi 1:27:31 8:46 10/9/2011 Run   Long 12.0 mi 1:37:59 8:10 10/11/2011 Run   Default 2.5 mi 18:39 7:26 10/21/2011 Run   Default 4.1 mi 35:37 8:39 10/23/2011 Run   Default 7.0 mi 1:03:00 9:00 11/7/2011 Run   Default 5.1 mi 42:32 8:17 11/21/2011 Run   Default 5.0 mi 42:59 8:36 12/4/2011 Run   Default 8.2 mi 1:14:41 9:04 12/11/2011 Run   Default 6.3 mi 56:16 8:56 12/15/2011 Run   Default 6.7 mi 57:18 8:35 12/18/2011 Run   Default 10.0 mi 1:28:53 8:54 12/26/2011 Bike   Easy 4.6 mi 16:13 3:33 1/28/2012 Run   Default 15.0 mi 2:23:29 9:33 1/31/2012 Run   Default 7.2 mi 1:00:34 8:23 2/1/2012 Run   Default 8.0 mi 1:08:00 8:30 2/4/2012 Run   Long 16.0 mi 2:27:54 9:15 3/19/2012 Run   Default 5.0 mi 45:35 9:07 6/12/2012 Bike   Easy 1.0 mi     6/12/2012 Incline Walk   Easy 1.0 mi 14:23 14:23 6/25/2012 Weights/Toning   Easy       11/13/2012 Bike   Easy   10:00   1/14/2013 Bike   Easy   30:00   1/17/2013 Bike   Easy   30:00   5/30/2013 Weights/Toning   Easy       7/17/2013 Weights/Toning   Easy       7/18/2013 Weights/Toning   Easy       7/21/2013 Weights/Toning   Easy       7/24/2013 Weights           7/25/2013 Weights           7/27/2013 Weights Class   Lifetime Fitness   1:00   7/30/2013 Weights Class   Lifetime Fitness       8/3/2013 Weights           8/13/2013 Weights           8/14/2013 Weights           8/22/2013 Weights       30:00   8/22/2013 Weights       30:00   8/22/2013 Weights       30:00   8/29/2013 Weights       30:00   8/29/2013 Weights       30:00   8/29/2013 Weights       30:00   9/5/2013 Weights       30:00   9/5/2013 Weights       30:00   9/5/2013 Weights       30:00   9/12/2013 Weights       30:00   9/12/2013 Weights       30:00   9/12/2013 Weights       30:00   9/26/2013 Weights       30:00   9/26/2013 Weights       30:00   10/3/2013 Weights       30:00   10/3/2013 Weights       30:00   10/3/2013 Weights       30:00   10/7/2013 Weights       45:00   10/14/2013 Weights       1:00:00   10/21/2013 Bike   Spinning Class       11/11/2013 Weights       30:00   11/22/2013 Run   Easy 6.0 mi 54:59 9:10 11/25/2013 Run   Easy 4.0 mi     11/26/2013 Run   Easy 5.0 mi 47:37 9:32 11/26/2013 Run   Easy 5.0 mi 46:37 9:20 12/23/2013 Run   Default 7.0 mi 1:05:00 9:18 12/26/2013 Run   Default 8.2 mi 1:18:12 9:32 2/9/2014 Weights       30:00   2/10/2014 Weights       30:00   7/7/2014 Weights       0:30   8/27/2014 Run   Default 45.0 mi     9/3/2014 Run   Default 25.0 mi     12/28/2014 Run   Default 36.0 mi     12/29/2014 Run   Default 5.0 mi     12/30/2014 Run   Default 5.0 mi     12/31/2014 Run   Default 7.0 mi     1/30/2011 Bike 2.5 mi Easy       1/27/2011 Bike 2mi Easy       1/25/2011 Bike 4mi Interval 4.0 mi 32:00 8:00 1/17/2011 Run 6:44 intervals Interval 6.0 mi     2/23/2011 Run 6:49 pace Interval 6.0 mi     1/11/2011 Run 6:54 to 7:04 intervals Interval 6.0 mi 48:54 8:09 1/24/2011 Run 7:04 pace Interval 7.0 mi     2/2/2011 Run 7:04 pace Interval 7.0 mi     1/18/2011 Run 7:36 pace Tempo 4.0 mi 30:21 7:36 1/31/2011 Run 7:41 pace Tempo 6.0 mi 49:52 8:19 1/26/2011 Run 7:47 pace Tempo 6.0 mi 46:37 7:47 1/27/2011 Run 7:47 pace Easy 2.0 mi     7/8/2014 Run 79th Street Hill Repeats 3.5 mi     1/14/2011 Run 8:00 pace Easy 4.0 mi 32:00 8:00 1/20/2011 Run 8:00 pace Easy 1.5 mi     1/21/2011 Run 8:00 pace Easy 2.5 mi     1/25/2011 Run 8:06 pace Easy 3.0 mi 24:17 8:06 1/28/2011 Run 8:13 pace Easy 4.0 mi     2/4/2011 Run 8:13 pace Easy 3.0 mi 25:00 8:20 1/15/2011 Run 8:27 pace Long 12.0 mi     2/3/2011 Run 8:34 pace Easy 5.5 mi 47:02 8:34 1/30/2011 Run 8:47 pace Easy 5.0 mi 44:00 8:48 1/16/2011 Run 9:00 pace Easy 7.0 mi 1:03:00 9:00 1/23/2011 Run 9:00 pace Easy 8.0 mi 1:11:53 9:00 6/7/2014 Run Australia Easy 7.5 mi     6/8/2014 Run Australia Easy 7.5 mi     6/11/2014 Run Australia Easy 7.0 mi     6/11/2014 Run Australia Easy 7.0 mi     6/12/2014 Run Australia Easy 5.0 mi