| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/19/2011 |
Run |
Local |
Interval |
1.1 mi |
13:07 |
12:30 |
 |
| 11/11/2011 |
Run |
Barcelona |
Easy |
1.5 mi |
12:51 |
8:31 |
|
| 6/24/2012 |
Run |
Local |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/3/2012 |
Run |
Local |
Interval |
2.1 mi |
17:21 |
8:16 |
|
| 10/10/2012 |
Run |
Copley - canal route |
Default |
2.3 mi |
17:18 |
7:32 |
|
| 5/12/2012 |
Run |
Roko for class then back via shortest route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2012 |
Run |
Colwick Park |
Race |
3.1 mi |
24:25 |
7:52 |
|
| 2/4/2012 |
Run |
Colwick Park |
Race |
3.1 mi |
23:27 |
7:33 |
|
| 2/18/2012 |
Run |
Colwick Park |
Race |
3.1 mi |
24:18 |
7:49 |
|
| 4/7/2012 |
Run |
Colwick Park |
Race |
3.1 mi |
24:43 |
7:57 |
|
| 6/1/2014 |
Run |
Local |
Interval |
3.5 mi |
42:34 |
12:19 |
|
| 4/18/2014 |
Run |
Local |
Default |
3.5 mi |
36:02 |
10:17 |
|
| 11/7/2011 |
Run |
Barcelona |
Tempo |
3.5 mi |
27:20 |
7:46 |
|
| 11/8/2011 |
Run |
Barcelona |
Tempo |
3.6 mi |
27:58 |
7:52 |
|
| 11/9/2011 |
Run |
Barcelona |
Tempo |
3.6 mi |
27:27 |
7:43 |
|
| 9/8/2011 |
Run |
Local |
Tempo |
3.7 mi |
28:34 |
7:39 |
|
| 3/26/2012 |
Run |
S/Mkt back via canal |
Tempo |
3.7 mi |
30:36 |
8:11 |
|
| 11/10/2011 |
Run |
Barcelona |
Tempo |
3.8 mi |
28:06 |
7:30 |
|
| 4/6/2014 |
Run |
S/Mkt back via canal |
Easy |
3.8 mi |
38:35 |
10:08 |
|
| 3/10/2012 |
Run |
Local |
Fartlek |
3.8 mi |
34:14 |
8:57 |
|
| 4/14/2014 |
Run |
S/Mkt back via canal |
Easy |
3.8 mi |
38:13 |
9:58 |
|
| 9/29/2012 |
Run |
Local |
Interval |
3.9 mi |
41:06 |
10:38 |
|
| 8/18/2011 |
Run |
S/Mkt back via canal |
Interval |
3.9 mi |
31:03 |
7:58 |
|
| 7/24/2012 |
Run |
S/Mkt back via canal |
Tempo |
3.9 mi |
31:11 |
8:00 |
|
| 7/30/2013 |
Run |
S/Mkt back via canal |
Long |
3.9 mi |
34:00 |
8:44 |
|
| 12/14/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
31:41 |
8:07 |
|
| 1/7/2012 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:34 |
8:36 |
|
| 2/28/2012 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
35:26 |
9:04 |
|
| 3/21/2012 |
Run |
S/Mkt back via canal |
Interval |
3.9 mi |
32:45 |
8:23 |
|
| 7/18/2012 |
Run |
S/Mkt back via canal |
Tempo |
3.9 mi |
30:56 |
7:55 |
|
| 4/5/2014 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
39:10 |
10:02 |
|
| 8/27/2011 |
Run |
S/Mkt back via canal |
Tempo |
3.9 mi |
30:56 |
7:54 |
|
| 5/11/2012 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:15 |
8:29 |
|
| 7/28/2012 |
Run |
S/Mkt back via canal |
Tempo |
3.9 mi |
30:47 |
7:52 |
|
| 5/11/2013 |
Run |
S/Mkt back via canal |
Tempo |
3.9 mi |
30:51 |
7:53 |
|
| 7/9/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
33:01 |
8:25 |
|
| 12/22/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:40 |
8:34 |
|
| 12/31/2011 |
Run |
S/Mkt back via canal |
Interval |
3.9 mi |
30:48 |
7:51 |
|
| 1/9/2012 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:53 |
8:38 |
|
| 2/16/2012 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:04 |
8:25 |
|
| 3/11/2012 |
Run |
S/Mkt back via canal |
Interval |
3.9 mi |
32:01 |
8:09 |
|
| 6/26/2012 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
34:40 |
8:50 |
|
| 6/27/2012 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:20 |
8:29 |
|
| 7/10/2012 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:03 |
8:25 |
|
| 7/12/2012 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:27 |
8:31 |
|
| 7/21/2012 |
Run |
S/Mkt back via canal |
Tempo |
3.9 mi |
30:56 |
7:53 |
|
| 8/18/2012 |
Run |
Paris |
Tempo |
3.9 mi |
30:07 |
7:40 |
|
| 1/5/2013 |
Run |
S/Mkt back via canal |
Tempo |
3.9 mi |
31:04 |
7:55 |
|
| 1/27/2013 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:00 |
8:24 |
|
| 5/9/2013 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
35:00 |
8:55 |
|
| 8/15/2012 |
Run |
Paris |
Tempo |
3.9 mi |
30:46 |
7:49 |
|
| 8/1/2012 |
Run |
Huddersfield |
Hill |
4.0 mi |
33:05 |
8:23 |
|
| 8/12/2012 |
Run |
Paris |
Tempo |
4.0 mi |
31:30 |
7:59 |
|
| 8/14/2012 |
Run |
Paris |
Tempo |
4.0 mi |
30:40 |
7:46 |
|
| 8/23/2012 |
Run |
Local |
Default |
4.0 mi |
31:28 |
7:59 |
|
| 8/31/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:07 |
7:52 |
|
| 12/29/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:34 |
8:29 |
|
| 8/16/2012 |
Run |
Paris |
Easy |
4.0 mi |
31:46 |
8:02 |
|
| 1/6/2013 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:42 |
8:46 |
|
| 10/19/2011 |
Run |
Trent Bridge 4m |
Hill |
4.0 mi |
32:51 |
8:17 |
|
| 12/8/2011 |
Run |
Morrisons & back |
Default |
4.0 mi |
33:32 |
8:27 |
|
| 4/14/2012 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:02 |
8:20 |
|
| 10/5/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:11 |
8:21 |
|
| 10/11/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:01 |
8:18 |
|
| 10/12/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
32:14 |
8:06 |
|
| 11/24/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:29 |
8:10 |
|
| 12/2/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
36:27 |
9:10 |
|
| 12/15/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:51 |
8:16 |
|
| 2/14/2012 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:00 |
8:18 |
|
| 4/24/2012 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
31:37 |
7:57 |
|
| 5/7/2012 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
31:54 |
8:01 |
|
| 9/6/2012 |
Run |
Copley - canal route |
Tempo |
4.0 mi |
31:58 |
8:02 |
|
| 9/19/2012 |
Run |
Copley - canal route |
Easy |
4.0 mi |
32:31 |
8:11 |
|
| 8/11/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:21 |
8:07 |
|
| 9/19/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:36 |
8:26 |
|
| 12/18/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:36 |
8:26 |
|
| 12/24/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:04 |
8:03 |
|
| 2/22/2012 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:33 |
8:40 |
|
| 3/1/2012 |
Run |
Morrisons & back |
Easy |
4.0 mi |
38:48 |
9:44 |
|
| 3/14/2012 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:12 |
8:20 |
|
| 3/16/2012 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:26 |
8:23 |
|
| 4/23/2012 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
31:57 |
8:01 |
|
| 4/26/2012 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:17 |
8:21 |
|
| 4/30/2012 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:20 |
8:07 |
|
| 10/5/2013 |
Run |
Morrisons & back |
Default |
4.0 mi |
33:54 |
8:30 |
|
| 8/12/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:21 |
8:36 |
|
| 9/1/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 9/22/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:57 |
8:00 |
|
| 10/7/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/8/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:18 |
7:50 |
|
| 10/27/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 12/3/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:11 |
8:03 |
|
| 12/23/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 12/25/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
31:20 |
7:50 |
|
| 2/24/2012 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:00 |
8:01 |
|
| 4/5/2012 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 4/6/2012 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:36 |
7:54 |
|
| 5/4/2012 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:07 |
8:02 |
|
| 7/1/2012 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 7/31/2012 |
Run |
Huddersfield |
Hill |
4.0 mi |
34:31 |
8:38 |
|