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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/31/2010
Run
BR100 to 56 miles
Race
56.4 mi
9:38:04
10:16
3/27/2011
Run
Trail
15.7 mi
2:52:53
11:03
3/29/2011
Run
L29-Wetmore-L29
Trail
11.4 mi
1:38:14
8:37
4/2/2011
Run
Trail
12.1 mi
2:01:38
10:03
4/6/2011
Run
Trail
7.1 mi
59:15
8:25
4/9/2011
Run
Trail
10.1 mi
1:31:38
9:06
4/10/2011
Run
Solon 12 (traditional)
Easy
11.4 mi
1:26:15
7:33
4/13/2011
Run
Trail
11.0 mi
1:24:17
7:40
4/16/2011
Run
Easy
3.9 mi
31:37
8:06
4/17/2011
Run
Easy
4.0 mi
33:13
8:23
4/18/2011
Run
Boston Marathon
Race
26.5 mi
2:42:22
6:08
4/19/2011
Run
Default
3.3 mi
33:39
10:14
4/21/2011
Run
L29-Bolantz-L29
Towpath
6.7 mi
53:30
8:01
4/23/2011
Run
L29-Snowville-BT-L29
Trail
12.6 mi
2:05:07
9:56
4/24/2011
Run
Solon - 8
Easy
8.5 mi
1:08:07
8:00
4/26/2011
Run
L29-Oakhill-Bolantz-L29
Trail
11.2 mi
1:27:48
7:53
4/27/2011
Run
Towpath
16.2 mi
1:50:07
6:48
4/30/2011
Run
L29-AltCarriage-BFalls-L29
Trail
13.5 mi
2:00:08
8:53
5/1/2011
Run
Solon 20
Long
20.0 mi
2:21:01
7:03
5/3/2011
Run
Treadmill - Yasso
Interval
11.0 mi
1:21:07
7:23
5/4/2011
Run
Trail
12.4 mi
1:42:01
8:15
5/5/2011
Run
Treadmill - Tempo
Tempo
10.0 mi
1:02:20
6:14
5/7/2011
Run
Trail
9.7 mi
1:36:55
10:02
5/8/2011
Run
Easy
11.6 mi
1:29:58
7:47
5/10/2011
Run
L29-PineLane-L29
Trail
7.1 mi
58:45
8:16
5/14/2011
Run
Trail
3.0 mi
29:00
9:40
5/15/2011
Run
Cleveland Marathon
Race
26.4 mi
2:59:19
6:48
5/16/2011
Bike
Easy
14.5 mi
45:00
3:07
5/17/2011
Bike
Easy
19.8 mi
1:00:00
3:02
5/18/2011
Run
Solon-Chagrin 8 Loop
Easy
8.2 mi
1:03:45
7:47
5/19/2011
Run
Long
10.0 mi
1:09:17
6:56
5/20/2011
REST
Default
5/21/2011
Run
Trail
10.9 mi
1:49:24
10:00
5/22/2011
Run
Long
14.9 mi
1:42:16
6:53
5/23/2011
Run
Trail
12.1 mi
1:48:49
9:01
5/24/2011
Run
Towpath
17.3 mi
2:00:39
7:00
5/25/2011
REST
Default
5/26/2011
Run
Long
13.0 mi
1:34:27
7:15
5/26/2011
Run
Trail
5.1 mi
52:59
10:19
5/27/2011
Run
Trail
10.1 mi
1:41:41
10:05
5/28/2011
Run
Trail
11.6 mi
1:51:30
9:37
5/29/2011
Bike
Easy
40.5 mi
2:00:00
2:58
5/30/2011
Run
Trail
19.9 mi
3:13:02
9:43
5/31/2011
Run
Trail
10.0 mi
1:23:13
8:22
6/1/2011
REST
Default
6/2/2011
Run
Tempo
6.2 mi
38:25
6:12
6/2/2011
Run
Trail
5.0 mi
46:24
9:15
6/3/2011
Run
Trail
11.8 mi
1:55:15
9:47
6/4/2011
Run
Trail
13.2 mi
2:01:21
9:12
6/5/2011
Run
Long
20.5 mi
2:38:18
7:44
6/6/2011
Run
Default
4.0 mi
30:00
7:30
6/6/2011
Weights
1:00:00
6/7/2011
Run
Interval
8.5 mi
1:06:43
7:54
6/8/2011
Run
Default
4.0 mi
30:00
7:30
6/8/2011
Weights
1:00:00
6/9/2011
Run
Long
10.3 mi
1:22:59
8:03
6/9/2011
Run
L29-Oakhill-Perkins-Riding
Trail
10.9 mi
1:36:02
8:51
6/10/2011
Run
Trail
11.9 mi
2:00:29
10:07
6/11/2011
Run
L29-Snowville-BT-L29
Trail
12.3 mi
1:47:40
8:46
6/12/2011
Run
Long
19.8 mi
2:19:21
7:03
6/13/2011
Run
Interval
9.0 mi
1:11:44
7:59
6/14/2011
Run
Easy
3.4 mi
26:16
7:46
6/14/2011
Run
Interval
8.7 mi
1:08:04
7:50
6/15/2011
Run
L29-Wetmore-VT-Oakhill-L29
Trail
16.5 mi
2:12:37
8:03
6/16/2011
Run
Prediction Run - Snowville BT/VT
Trail
8.5 mi
1:07:57
8:00
6/17/2011
Run
Trail
10.4 mi
1:44:37
10:02
6/18/2011
Run
L29-VT-Perkins-Oakhill
Trail
15.1 mi
2:24:12
9:35
6/18/2011
Run
Easy
5.3 mi
49:38
9:19
6/19/2011
Run
Long
20.0 mi
2:22:13
7:07
6/23/2011
Run
Easy
8.5 mi
1:09:25
8:12
6/24/2011
Run
Wadsworth Matchstick 4 mi Race
Race
4.0 mi
23:19
5:47
6/24/2011
Run
Default
2.0 mi
17:51
8:48
6/25/2011
Run
Default
3.8 mi
36:09
9:39
6/25/2011
Run
CC University School
Default
3.2 mi
20:12
6:25
6/26/2011
Run
Default
12.7 mi
1:30:18
7:06
6/26/2011
Run
Default
4.6 mi
40:25
8:50
6/26/2011
Run
Default
9.2 mi
1:14:13
8:06
6/28/2011
Run
Default
9.1 mi
1:05:55
7:14
6/29/2011
Run
Trail
13.8 mi
2:13:43
9:42
6/30/2011
Run
Treadmill - Tempo
Tempo
6.0 mi
34:06
5:41
7/1/2011
Run
Brecksville Road Loop + Towpath
Long
16.1 mi
2:18:47
8:36
7/2/2011
Run
Easy
4.0 mi
30:00
7:30
7/2/2011
Run
Default
5.3 mi
35:02
6:37
7/3/2011
Run
Long
15.5 mi
2:00:00
7:45
7/4/2011
Run
BR100 2011-Boston to Boston
Trail
4.4 mi
39:56
9:11
7/4/2011
Run
BR100 2011-Boston to Pine Lane
Trail
4.8 mi
48:13
10:02
7/4/2011
Run
Trail
3.0 mi
28:49
9:46
7/5/2011
Run
Interval
7.8 mi
50:24
6:27
7/6/2011
REST
Default
7/7/2011
Run
Tempo
9.3 mi
58:22
6:17
7/7/2011
Run
Trail
7.9 mi
1:14:34
9:28
7/8/2011
Run
Trail
10.6 mi
2:08:02
12:09
7/9/2011
Run
Towpath
16.0 mi
1:59:30
7:27
7/9/2011
Run
Easy
5.9 mi
46:00
7:48
7/10/2011
Run
Long
21.1 mi
2:30:17
7:08
7/11/2011
Bike
Easy
15.2 mi
40:00
2:38
7/11/2011
Weights
40:00
7/12/2011
Run
Interval
8.3 mi
1:02:30
7:33
7/13/2011
Run
Trail
3.7 mi
31:08
8:27
7/14/2011
Run
Long
10.6 mi
1:38:56
9:21
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