| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
40:38 |
7:20 |
 |
| 4/5/2018 |
Run |
Honey Farms + Track |
Easy |
4.9 mi |
36:00 |
7:26 |
|
| 2/11/2018 |
Run |
122 |
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 2/8/2018 |
Run |
Shrewsbury |
Easy |
6.3 mi |
43:40 |
7:00 |
|
| 2/6/2018 |
Run |
Bullard |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 2/5/2018 |
Run |
122 |
Easy |
6.4 mi |
45:08 |
7:02 |
|
| 2/4/2018 |
Run |
|
Easy |
5.9 mi |
41:25 |
7:03 |
|
| 2/1/2018 |
Run |
Center loop - Shrewsbury |
Easy |
6.0 mi |
42:31 |
7:03 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 1/29/2018 |
Run |
Long Lake |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/28/2018 |
Run |
Dean - Crawford Loop |
Easy |
10.0 mi |
1:15:31 |
7:34 |
|
| 1/25/2018 |
Run |
122 |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
49:31 |
7:05 |
|
| 1/21/2018 |
Run |
|
Long |
10.0 mi |
1:08:56 |
6:52 |
|
| 1/19/2018 |
Run |
Bullard Malden Loop |
Easy |
7.0 mi |
48:29 |
6:55 |
|
| 1/17/2018 |
Run |
Walnut Out and Back |
Easy |
3.2 mi |
20:47 |
6:36 |
|
| 1/15/2018 |
Run |
122 |
Easy |
7.0 mi |
50:06 |
7:07 |
|
| 1/11/2018 |
Run |
Dongle |
Easy |
8.4 mi |
1:00:04 |
7:12 |
|
| 1/8/2018 |
Run |
Treadmill |
Fartlek |
6.0 mi |
40:30 |
6:45 |
|
| 1/5/2018 |
Run |
Assumption Funny |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/28/2017 |
Run |
Dongle |
Easy |
7.0 mi |
49:10 |
7:01 |
|
| 12/17/2017 |
Run |
Bullard Malden Loop + 122 |
Easy |
14.0 mi |
1:37:07 |
6:57 |
|
| 12/14/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 12/10/2017 |
Run |
Reservoir |
Long |
12.9 mi |
|
|
|
| 12/8/2017 |
Run |
Bullard |
Easy |
7.0 mi |
50:04 |
7:07 |
|
| 12/7/2017 |
Run |
Main street Shrewsbury/Northborough |
Easy |
8.1 mi |
57:39 |
7:10 |
|
| 12/3/2017 |
Run |
Shrewsbury |
Easy |
15.1 mi |
1:42:41 |
6:49 |
|
| 11/30/2017 |
Run |
122 |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 11/27/2017 |
Run |
122 |
Easy |
7.0 mi |
47:44 |
6:48 |
|
| 11/26/2017 |
Run |
Brattle-Bullard-RevoDongle-Saggy-Amanda's 15.7 Miler |
Long |
15.7 mi |
1:48:01 |
6:53 |
|
| 11/24/2017 |
Run |
Rutland Rail Trail |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 11/22/2017 |
Run |
Bullard Malden Loop |
Easy |
6.5 mi |
47:32 |
7:19 |
|
| 11/19/2017 |
Run |
|
Long |
14.0 mi |
1:37:18 |
6:57 |
|
| 11/18/2017 |
Run |
|
Easy |
10.0 mi |
1:11:11 |
7:08 |
|
| 11/12/2017 |
Run |
XXL |
Long |
15.3 mi |
1:47:05 |
7:00 |
|
| 11/11/2017 |
Run |
122 |
Easy |
7.1 mi |
49:59 |
7:01 |
|
| 11/7/2017 |
Run |
|
Fartlek |
7.2 mi |
47:49 |
6:41 |
|
| 11/4/2017 |
Run |
|
Easy |
5.3 mi |
36:16 |
6:53 |
|
| 11/3/2017 |
Run |
|
Easy |
10.0 mi |
1:09:47 |
6:59 |
|
| 11/1/2017 |
Run |
|
Easy |
6.0 mi |
37:42 |
6:16 |
|
| 10/29/2017 |
Run |
Franklin Park |
Long |
12.7 mi |
1:28:40 |
7:00 |
|
| 10/28/2017 |
Run |
Long Lake + Honey Farms |
Easy |
7.1 mi |
49:44 |
7:03 |
|
| 10/26/2017 |
Run |
|
Easy |
6.3 mi |
42:41 |
6:47 |
|
| 10/23/2017 |
Run |
Long Lake |
Easy |
6.3 mi |
43:13 |
6:50 |
|