Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/9/2011 Run   Race 3.1 mi 20:32 6:38 3/12/2011 Run   Race 5.0 km 20:38 6:39 4/29/2011 Run   Race 5.0 km 20:38 6:39 6/19/2011 Run   Race 5.0 km 20:39 6:39 10/24/2010 Run   Race 5.0 km 20:43 6:41 6/20/2010 Run   Race 5.0 km 20:49 6:43 8/13/2011 Run   Race 5.0 km 20:51 6:43 11/22/2012 Run Untitled Route Race 3.1 mi 21:04 6:48 3/13/2010 Run   Race 5.0 km 21:08 6:49 9/22/2013 Run Untitled Route Race 5.0 km 21:09 6:49 3/15/2008 Run Untitled Route Race 5.0 km 21:10 6:49 8/14/2010 Run   Race 5.0 km 21:10 6:49 11/14/2010 Run   Race 5.0 km 21:12 6:50 11/25/2010 Run   Race 5.0 km 21:12 6:50 11/26/2009 Run   Race 5.0 km 21:22 6:53 4/3/2010 Run   Race 5.0 km 21:23 6:53 11/26/2015 Run Untitled Route Race 3.1 mi 21:23 6:54 10/4/2015 Run Untitled Route Race 3.1 mi 21:29 6:56 7/31/2009 Run   Race 5.0 km 21:32 6:56 5/31/2011 Run   Race 5.0 km 21:34 6:57 3/16/2013 Run Untitled Route Race 5.0 km 21:36 6:58 11/27/2008 Run Untitled Route Race 5.0 km 21:43 7:00 4/10/2010 Run   Race 5.0 km 21:43 7:00 4/26/2008 Run Untitled Route Race 5.0 km 21:48 7:02 11/13/2011 Run   Race 5.0 km 21:51 7:02 3/6/2010 Run   Race 5.0 km 21:53 7:03 5/22/2010 Run   Race 5.0 km 21:55 7:04 11/9/2009 Run   Race 5.0 km 21:57 7:04 5/17/2008 Run Untitled Route Race 5.0 km 21:58 7:05 6/18/2010 Run   Race 5.0 km 21:59 7:05 12/13/2015 Run Untitled Route Race 3.1 mi 21:59 7:06 3/26/2016 Run Untitled Route Race 3.1 mi 22:00 7:06 6/20/2008 Run Untitled Route Race 5.0 km 22:01 7:06 1/3/2015 Run Untitled Route Race 3.1 mi 22:14 7:11 9/16/2017 Run   Race 3.1 mi 22:16 7:11 7/17/2010 Run   Race 5.0 km 22:17 7:11 11/27/2014 Run Untitled Route Race 3.1 mi 22:30 7:16 5/25/2009 Run   Race 5.0 km 22:32 7:16 5/24/2014 Run Untitled Route Race 5.0 km 22:36 7:17 1/26/2008 Run Untitled Route Race 5.0 km 22:39 7:18 12/31/2008 Run Untitled Route Race 5.0 km 22:40 7:18 3/11/2017 Run Untitled Route Race 3.1 mi 22:40 7:19 5/31/2010 Run   Race 5.0 km 22:46 7:20 6/21/2015 Run Untitled Route Race 3.1 mi 22:49 7:22 6/16/2013 Run Untitled Route Race 5.0 km 23:00 7:25 12/14/2014 Run Untitled Route Race 3.1 mi 23:04 7:27 10/8/2016 Run Untitled Route Race 3.1 mi 23:05 7:27 6/18/2017 Run   Race 3.1 mi 23:11 7:31 6/16/2019 Run   Race 3.1 mi 23:13 7:33 5/29/2009 Run   Race 5.0 km 23:16 7:30 8/22/2009 Run   Race 5.0 km 23:18 7:30 7/11/2009 Run   Race 5.0 km 23:33 7:35 11/24/2016 Run Untitled Route Race 3.1 mi 23:34 7:37 5/6/2018 Run   Race 3.1 mi 23:45 7:37 5/16/2009 Run   Race 5.0 km 23:49 7:40 7/1/2016 Run Untitled Route Race 3.1 mi 23:49 7:41 11/25/2021 Run   Race 3.1 mi 24:00 7:42 11/16/2019 Run   Race 3.1 mi 24:37 7:54 6/8/2019 Run   Race 3.1 mi 24:43 8:00 5/25/2019 Run   Race 3.1 mi 25:33 8:13 5/9/2009 Run   Race 5.0 km 29:51 9:37