| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
51:20 |
11:25 |
 |
| 8/9/2011 |
Run |
5 mile default |
Tempo |
11.0 mi |
1:42:36 |
9:20 |
|
| 8/6/2011 |
Run |
Out and About |
Easy run |
3.9 mi |
37:34 |
9:37 |
|
| 8/5/2011 |
Run |
Out and About |
Easy run |
3.0 mi |
30:08 |
10:03 |
|
| 8/4/2011 |
Run |
Cascade Vista |
Default |
5.4 mi |
47:34 |
8:49 |
|
| 8/3/2011 |
Run |
5 mile default |
Tempo |
10.0 mi |
1:31:25 |
9:08 |
|
| 8/2/2011 |
Run |
Cascade Vista |
Default |
5.2 mi |
45:53 |
8:53 |
|
| 7/30/2011 |
Run |
Canyon |
Long |
20.0 mi |
3:09:00 |
9:27 |
|
| 7/24/2011 |
Run |
Canyon |
Long |
12.0 mi |
1:49:59 |
9:10 |
|
| 7/23/2011 |
Run |
5 mile default |
Tempo |
8.3 mi |
1:10:00 |
8:30 |
|
| 7/19/2011 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
30:07 |
8:35 |
|
| 7/17/2011 |
Run |
South |
Long |
18.0 mi |
2:53:27 |
9:39 |
|
| 7/16/2011 |
Run |
Flat(ish) Loop |
Easy run |
2.8 mi |
25:44 |
9:12 |
|
| 7/14/2011 |
Run |
Flat(ish) Loop |
Default |
5.1 mi |
45:51 |
9:00 |
|
| 7/12/2011 |
Run |
Out and About |
Easy |
7.3 mi |
1:04:49 |
8:53 |
|
| 7/12/2011 |
Run |
Out and About |
Easy |
1.2 mi |
11:05 |
9:15 |
|
| 7/9/2011 |
Run |
Canyon |
Default |
4.8 mi |
44:24 |
9:15 |
|
| 7/8/2011 |
Run |
Out and About |
Default |
5.0 mi |
44:22 |
8:53 |
|
| 7/7/2011 |
Run |
Out and About |
Default |
3.0 mi |
24:29 |
8:10 |
|
| 6/28/2011 |
Run |
Out and About |
Default |
2.6 mi |
24:12 |
9:30 |
|
| 6/26/2011 |
Run |
Canyon |
Long |
16.0 mi |
2:31:34 |
9:29 |
|
| 6/25/2011 |
Run |
Out and About |
Easy run |
3.3 mi |
32:18 |
9:57 |
|
| 6/22/2011 |
Run |
5 mile default |
Default |
5.0 mi |
45:15 |
9:04 |
|
| 6/18/2011 |
Run |
Dry Canyon Run |
Race |
6.2 mi |
51:33 |
8:19 |
|
| 6/10/2011 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
29:16 |
8:22 |
|
| 6/4/2011 |
Run |
Lake of the Woods |
Race |
9.3 mi |
1:17:23 |
8:20 |
|
| 5/29/2011 |
Run |
Happy Girls Half |
Race |
13.1 mi |
1:50:00 |
8:24 |
|
| 5/22/2011 |
Run |
5 mile default |
Easy run |
9.0 mi |
1:28:50 |
9:53 |
|
| 5/18/2011 |
Run |
Flat(ish) Loop |
Easy run |
2.5 mi |
24:36 |
9:44 |
|
| 5/14/2011 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
32:16 |
9:12 |
|
| 5/12/2011 |
Run |
Out and About |
Easy |
4.3 mi |
40:49 |
9:29 |
|
| 5/10/2011 |
Run |
Flat(ish) Loop |
Easy |
3.2 mi |
31:09 |
9:45 |
|
| 5/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/1/2011 |
Run |
Out and About |
Easy |
0.8 mi |
10:25 |
13:01 |
|
| 5/1/2011 |
Run |
Out and About |
Tempo |
12.0 mi |
1:43:48 |
8:40 |
|
| 4/28/2011 |
Run |
Treadmill |
Pyramid |
4.3 mi |
37:50 |
8:55 |
|
| 4/27/2011 |
Run |
Flat(ish) Loop |
Easy run |
4.3 mi |
41:13 |
9:42 |
|
| 4/16/2011 |
Run |
Out and About |
Easy run |
2.6 mi |
25:36 |
9:49 |
|
| 4/12/2011 |
Run |
Canyon |
Easy run |
2.3 mi |
21:24 |
9:19 |
|
| 4/12/2011 |
Run |
Canyon |
Pyramid |
4.7 mi |
42:21 |
9:01 |
|
| 4/9/2011 |
Run |
Treadmill |
Interval |
1.0 mi |
9:45 |
9:45 |
|
| 4/9/2011 |
Run |
Treadmill |
Fartlek |
7.0 mi |
59:15 |
8:28 |
|
| 4/7/2011 |
Run |
Canyon |
Default |
4.5 mi |
36:00 |
8:00 |
|
| 4/5/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
56:27 |
9:25 |
|
| 4/3/2011 |
Run |
Out and About |
Default |
10.3 mi |
1:28:08 |
8:36 |
|
| 3/30/2011 |
Run |
Flat(ish) Loop |
Easy run |
3.5 mi |
34:04 |
9:43 |
|
| 3/29/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
35:05 |
8:47 |
|
| 3/27/2011 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:46:20 |
8:52 |
|
| 3/20/2011 |
Run |
NYC Half |
Race |
13.1 mi |
2:42:24 |
12:24 |
|
| 3/13/2011 |
Run |
Treadmill |
Interval |
1.5 mi |
13:50 |
9:14 |
|
| 3/13/2011 |
Run |
Treadmill |
Fartlek |
6.5 mi |
1:00:18 |
9:17 |
|
| 3/9/2011 |
Run |
Flat(ish) Loop |
Tempo |
4.0 mi |
34:50 |
8:43 |
|
| 3/8/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
48:35 |
8:50 |
|
| 3/6/2011 |
Run |
Flat(ish) Loop |
Easy run |
3.9 mi |
37:12 |
9:34 |
|
| 2/24/2011 |
Run |
Treadmill |
Fartlek |
3.5 mi |
30:20 |
8:40 |
|
| 2/23/2011 |
Run |
Treadmill |
Default |
3.5 mi |
31:50 |
9:06 |
|
| 2/21/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 2/8/2011 |
Run |
Flat(ish) Loop |
Interval |
5.7 mi |
48:10 |
8:25 |
|
| 2/6/2011 |
Run |
Flat(ish) Loop |
Default |
4.5 mi |
38:38 |
8:36 |
|
| 1/30/2011 |
Run |
Flat(ish) Loop |
Easy run |
2.8 mi |
26:45 |
9:34 |
|
| 1/28/2011 |
Run |
5 mile default |
Default |
10.0 mi |
1:25:22 |
8:33 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy run |
2.0 mi |
20:00 |
10:00 |
|
| 1/25/2011 |
Run |
Flat(ish) Loop |
Easy run |
4.3 mi |
42:40 |
10:01 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy run |
3.5 mi |
34:00 |
9:43 |
|
| 1/21/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
42:53 |
8:35 |
|
| 1/19/2011 |
Run |
5 mile default |
Fartlek |
5.2 mi |
45:16 |
8:43 |
|
|