| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/28/2007 |
Unknown (60) |
|
Default |
1.0 mi |
13:00 |
13:00 |
 |
| 7/2/2007 |
Unknown (60) |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 8/5/2007 |
Unknown (60) |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 2/15/2008 |
Unknown (60) |
Short loop |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 2/15/2008 |
Run |
Short loop |
Walking |
1.0 mi |
13:00 |
13:00 |
|
| 2/29/2008 |
Run |
Hollywood Hills |
Walking |
1.0 mi |
13:00 |
13:00 |
|
| 3/2/2008 |
Run |
Hollywood Hills |
Walking |
1.0 mi |
13:00 |
13:00 |
|
| 3/5/2008 |
Run |
Hollywood Hills |
Walking |
1.0 mi |
13:00 |
13:00 |
|
| 3/16/2008 |
Run |
Hollywood Hills |
Walking |
1.0 mi |
13:00 |
13:00 |
|
| 3/17/2008 |
Run |
Hollywood Hills |
Walking |
1.0 mi |
13:00 |
13:00 |
|
| 3/18/2008 |
Run |
Hollywood Hills |
Walking |
1.0 mi |
13:00 |
13:00 |
|
| 3/25/2008 |
Run |
Hollywood Hills |
Walking |
1.0 mi |
13:00 |
13:00 |
|
| 3/26/2008 |
Run |
Hollywood Hills |
Walking |
1.0 mi |
13:00 |
13:00 |
|
| 3/27/2008 |
Run |
Hollywood Hills |
Walking |
1.0 mi |
13:00 |
13:00 |
|
| 3/30/2008 |
Run |
Hollywood Hills |
Walking |
1.0 mi |
13:00 |
13:00 |
|
| 5/25/2011 |
Run |
medium loop |
Interval |
2.3 mi |
13:00 |
5:47 |
|
| 5/19/2011 |
Run |
medium loop |
Interval |
2.3 mi |
13:30 |
6:00 |
|
| 6/1/2011 |
Run |
medium loop |
Interval |
2.3 mi |
13:30 |
6:00 |
|
| 6/26/2007 |
Unknown (60) |
|
Default |
1.0 mi |
14:00 |
14:00 |
|
| 8/26/2007 |
Unknown (60) |
|
Default |
1.0 mi |
14:00 |
14:00 |
|
| 7/16/2010 |
Run |
Lake Hollywood Dam |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 6/29/2011 |
Run |
medium loop |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 6/29/2011 |
Run |
medium loop |
Interval |
2.5 mi |
14:18 |
5:44 |
|
| 6/16/2009 |
Run |
Glendale College Track |
Threshold |
3.8 mi |
14:45 |
3:56 |
|
| 6/25/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
15:00 |
7:30 |
|
| 6/27/2007 |
Unknown (60) |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 8/22/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
15:00 |
7:30 |
|
| 1/1/2008 |
Unknown (60) |
Short loop |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/2/2008 |
Unknown (60) |
Short loop |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/6/2010 |
Run |
Lake Hollywood Dam |
Interval |
2.7 mi |
15:00 |
5:38 |
|
| 10/5/2007 |
Run |
boise |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 10/30/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
15:34 |
7:47 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 2/8/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 2/12/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 2/19/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 2/25/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 3/1/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 3/6/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 3/15/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 4/5/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 7/17/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 7/19/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 12/17/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 1/13/2008 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 3/20/2008 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 3/25/2008 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 4/9/2008 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 1/6/2009 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 1/13/2009 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 1/30/2009 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 2/22/2009 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 6/13/2009 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 6/20/2009 |
Run |
Random Route |
XT |
2.0 mi |
16:00 |
8:00 |
|
| 8/11/2010 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 12/16/2009 |
Run |
Lake Hollywood Dam |
Interval |
3.0 mi |
16:20 |
5:27 |
|
| 2/12/2008 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:30 |
8:15 |
|
| 2/26/2008 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:30 |
8:15 |
|
| 8/4/2007 |
Run |
Spirit of LA 5K |
Race |
5.0 km |
16:31 |
5:19 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
5.0 km |
16:43 |
5:23 |
|
| 7/4/2007 |
Run |
Santa Clarita |
Race |
5.0 km |
16:46 |
5:24 |
|
| 6/9/2011 |
Run |
medium loop |
Interval |
2.8 mi |
16:46 |
6:00 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
5.0 km |
16:58 |
5:28 |
|
| 4/27/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
17:00 |
8:30 |
|
| 7/13/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
17:00 |
8:30 |
|
| 1/6/2008 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
17:00 |
8:30 |
|
| 1/23/2008 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
17:00 |
8:30 |
|
| 2/18/2008 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
17:00 |
8:30 |
|
| 6/27/2009 |
Run |
Griffith Park loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/4/2010 |
Run |
Griffith Park loop |
Interval |
3.1 mi |
17:00 |
5:30 |
|
| 6/14/2011 |
Run |
medium loop |
Interval |
3.0 mi |
17:00 |
5:40 |
|
| 12/28/2009 |
Run |
Lake Hollywood Dam |
Interval |
3.1 mi |
17:05 |
5:31 |
|
| 9/4/2009 |
Run |
Griffith Park loop |
Threshold |
2.8 mi |
17:10 |
6:15 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
5.0 km |
17:12 |
5:33 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
3.1 mi |
17:20 |
5:36 |
|
| 7/4/2009 |
Run |
cando |
Race |
3.0 mi |
17:25 |
5:49 |
|
| 7/27/2011 |
Run |
|
Interval |
3.1 mi |
17:33 |
5:40 |
|
| 12/24/2008 |
Run |
Short loop |
Easy |
2.3 mi |
17:37 |
7:50 |
|
| 10/4/2008 |
Run |
Griffith Park loop |
Race |
5.0 km |
17:40 |
5:42 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
5.0 km |
17:40 |
5:42 |
|
| 11/17/2007 |
Run |
rose bowl 5K |
Race |
5.0 km |
17:47 |
5:44 |
|
| 1/7/2009 |
Run |
bronson canyon |
Threshold |
3.0 mi |
17:57 |
5:59 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 7/14/2009 |
Run |
medium loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/6/2010 |
Run |
Lake Hollywood Dam |
Threshold |
3.0 mi |
18:00 |
6:00 |
|
| 1/24/2010 |
Run |
Griffith Park loop |
Threshold |
3.0 mi |
18:15 |
6:05 |
|
|