| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Short loop |
Threshold |
8.0 mi |
1:02:00 |
7:45 |
 |
| 1/2/2007 |
Run |
Short loop |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 1/3/2007 |
Run |
Lake Hollywood Dam |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 1/5/2007 |
Run |
Short loop |
Gym/Weights |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2007 |
Run |
Long loop |
Long |
8.0 mi |
56:10 |
7:02 |
|
| 1/8/2007 |
Run |
Lake Hollywood Dam |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2007 |
Run |
Short loop |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 1/11/2007 |
Run |
Short loop |
Easy |
4.5 mi |
31:23 |
6:59 |
|
| 1/13/2007 |
Run |
Paramount 10K |
Race |
10.0 km |
36:44 |
5:55 |
|
| 1/14/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 1/15/2007 |
Run |
Hollywood Hills |
Gym/Weights |
6.0 mi |
41:30 |
6:55 |
|
| 1/16/2007 |
Run |
Long loop |
Easy |
7.0 mi |
47:18 |
6:46 |
|
| 1/16/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 1/17/2007 |
Run |
Lake Hollywood Dam |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 1/19/2007 |
Run |
Short loop |
Threshold |
5.0 mi |
34:11 |
6:51 |
|
| 1/20/2007 |
Run |
Long loop |
Long |
9.0 mi |
1:04:17 |
7:09 |
|
| 1/21/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 1/22/2007 |
Run |
Lake Hollywood Dam |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 1/23/2007 |
Run |
Hollywood Hills |
Hill |
5.0 mi |
34:16 |
6:52 |
|
| 1/24/2007 |
Run |
Lake Hollywood Dam |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 1/25/2007 |
Run |
Short loop |
Gym/Weights |
4.0 mi |
29:05 |
7:17 |
|
| 1/26/2007 |
Run |
Long loop |
Long |
9.0 mi |
1:04:46 |
7:12 |
|
| 1/29/2007 |
Run |
Long loop |
Long |
8.0 mi |
56:16 |
7:02 |
|
| 2/7/2007 |
Unknown (60) |
Short loop |
Default |
1.0 mi |
12:00 |
12:00 |
|
| 2/8/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 2/9/2007 |
Unknown (60) |
Short loop |
Default |
1.0 mi |
12:00 |
12:00 |
|
| 2/10/2007 |
Run |
Short loop |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/11/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 2/12/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 2/14/2007 |
Run |
Short loop |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 2/15/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 2/17/2007 |
Run |
Short loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/17/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 2/18/2007 |
Run |
Short loop |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 2/18/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 2/19/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 2/19/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 2/20/2007 |
Run |
Short loop |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 2/21/2007 |
Unknown (60) |
Short loop |
Default |
1.0 mi |
12:00 |
12:00 |
|
| 2/22/2007 |
Run |
Short loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/23/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 2/24/2007 |
Run |
Short loop |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 2/24/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 2/25/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 2/26/2007 |
Run |
Hollywood Hills |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 2/28/2007 |
Run |
Short loop |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 2/28/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 3/1/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 3/1/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 3/3/2007 |
Run |
Short loop |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 3/5/2007 |
Run |
Short loop |
Threshold |
5.0 mi |
34:00 |
6:48 |
|
| 3/6/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 3/6/2007 |
Unknown (60) |
|
Default |
2.0 mi |
25:00 |
12:30 |
|
| 3/7/2007 |
Run |
Short loop |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 3/7/2007 |
Unknown (60) |
|
Default |
1.0 mi |
11:00 |
11:00 |
|
| 3/8/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 3/10/2007 |
Run |
Short loop |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 3/12/2007 |
Run |
Hollywood Hills |
Hill |
6.0 mi |
42:45 |
7:08 |
|
| 3/14/2007 |
Run |
Short loop |
Easy |
5.0 mi |
33:46 |
6:46 |
|
| 3/15/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 3/16/2007 |
Run |
Short loop |
Easy |
5.0 mi |
33:25 |
6:41 |
|
| 3/16/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 3/17/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 3/18/2007 |
Run |
Short loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/20/2007 |
Run |
Random Route |
Gym/Weights |
4.0 mi |
30:00 |
7:30 |
|
| 3/21/2007 |
Run |
Short loop |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/22/2007 |
Run |
Hollywood Hills |
Hill |
5.0 mi |
35:15 |
7:03 |
|
| 3/23/2007 |
Run |
Random Route |
Gym/Weights |
3.0 mi |
24:00 |
8:00 |
|
| 3/24/2007 |
Run |
Long loop |
Long |
7.0 mi |
51:00 |
7:18 |
|
| 3/26/2007 |
Run |
Hollywood Hills |
Hill |
5.0 mi |
36:00 |
7:12 |
|
| 3/27/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 3/28/2007 |
Run |
Short loop |
Threshold |
6.0 mi |
39:35 |
6:36 |
|
| 3/28/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 3/29/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 3/30/2007 |
Run |
Short loop |
Easy |
5.0 mi |
33:26 |
6:42 |
|
| 4/1/2007 |
Run |
Long loop |
Long |
8.0 mi |
59:31 |
7:27 |
|
| 4/2/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 4/3/2007 |
Run |
Short loop |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 4/4/2007 |
Run |
Hollywood Hills |
Hill |
5.0 mi |
33:10 |
6:38 |
|
| 4/5/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 4/7/2007 |
Run |
Long loop |
Long |
9.0 mi |
1:03:23 |
7:03 |
|
| 4/8/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 4/9/2007 |
Run |
Short loop |
Threshold |
6.0 mi |
40:36 |
6:46 |
|
| 4/12/2007 |
Run |
Short loop |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 4/13/2007 |
Run |
Short loop |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 4/14/2007 |
Run |
Long loop |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/16/2007 |
Run |
Short loop |
Easy |
6.0 mi |
42:38 |
7:07 |
|
| 4/18/2007 |
Run |
Short loop |
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 4/19/2007 |
Run |
Lake Hollywood Dam |
Interval |
5.0 mi |
32:55 |
6:35 |
|
| 4/21/2007 |
Run |
Long loop |
Long |
11.0 mi |
1:17:13 |
7:02 |
|
| 4/23/2007 |
Run |
Hollywood Hills |
Hill |
6.0 mi |
43:23 |
7:14 |
|
| 4/25/2007 |
Run |
Short loop |
Interval |
5.0 mi |
31:21 |
6:17 |
|
| 4/26/2007 |
Run |
Long loop |
Easy |
7.0 mi |
48:33 |
6:57 |
|
| 4/27/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
17:00 |
8:30 |
|
| 4/28/2007 |
Run |
Long loop |
Long |
11.0 mi |
1:20:33 |
7:20 |
|
| 4/30/2007 |
Run |
Lake Hollywood Dam |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 5/1/2007 |
Run |
Short loop |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 5/3/2007 |
Run |
Long loop |
Long |
8.0 mi |
55:21 |
6:56 |
|
| 5/6/2007 |
Run |
Long loop |
Long |
12.0 mi |
1:26:53 |
7:15 |
|
|