| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
36:50 |
7:56 |
 |
| 2/1/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:08:17 |
8:33 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
5.4 mi |
44:52 |
8:23 |
|
| 2/5/2009 |
Run |
Random Route |
Interval |
4.7 mi |
43:17 |
9:08 |
|
| 2/7/2009 |
Run |
Tiger Dash 5K |
Race |
5.0 km |
21:58 |
7:05 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
2.6 mi |
25:04 |
9:43 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 2/17/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
1.7 mi |
14:08 |
8:25 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:04 |
8:30 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
6.3 mi |
1:02:07 |
9:52 |
|
| 2/28/2009 |
Run |
ESPN The Weekend 5K |
Race |
5.0 km |
22:17 |
7:11 |
|
| 3/1/2009 |
Run |
Merritt Square Mall |
Long |
7.4 mi |
1:04:48 |
8:49 |
|
| 3/4/2009 |
Run |
Home |
Interval |
5.1 mi |
46:31 |
9:03 |
|
| 3/5/2009 |
Run |
BCC |
Interval |
5.0 mi |
46:11 |
9:18 |
|
| 3/7/2009 |
Run |
Melbourne Causeway |
Tempo |
4.7 mi |
36:34 |
7:49 |
|
| 3/8/2009 |
Run |
Merritt Square Mall |
Long |
7.4 mi |
1:06:43 |
8:59 |
|
| 3/10/2009 |
Run |
Inside Wickham Park |
Easy |
1.3 mi |
11:28 |
9:02 |
|
| 3/10/2009 |
Run |
Inside Wickham Park |
Interval |
5.2 mi |
48:13 |
9:20 |
|
| 3/12/2009 |
Run |
Inside Wickham Park |
Interval |
5.4 mi |
55:58 |
10:27 |
|
| 3/14/2009 |
Run |
Eye of the Dragon 10K |
Race |
10.0 km |
48:46 |
7:51 |
|
| 3/15/2009 |
Run |
Merritt Square Mall |
Easy |
4.2 mi |
37:55 |
9:05 |
|
| 3/16/2009 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/17/2009 |
Run |
Inside Wickham Park |
Interval |
6.0 mi |
58:30 |
9:43 |
|
| 3/18/2009 |
Run |
Home |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/19/2009 |
Run |
Inside Wickham Park |
Interval |
4.8 mi |
43:43 |
9:08 |
|
| 3/21/2009 |
Run |
Melbourne Causeway |
Tempo |
4.7 mi |
38:01 |
8:11 |
|
| 3/22/2009 |
Run |
Merritt Square Mall |
Long |
6.8 mi |
57:08 |
8:25 |
|
| 3/24/2009 |
Run |
Inside Wickham Park |
Interval |
7.2 mi |
1:07:33 |
9:24 |
|
| 3/31/2009 |
Run |
Home |
Interval |
3.9 mi |
33:32 |
8:34 |
|
| 4/2/2009 |
Run |
Inside Wickham Park |
Interval |
5.4 mi |
53:06 |
9:48 |
|
| 4/4/2009 |
Run |
Downtown Melbourne 5K |
Easy |
0.7 mi |
6:55 |
10:29 |
|
| 4/4/2009 |
Run |
Downtown Melbourne 5K |
Race |
5.0 km |
21:53 |
7:03 |
|
| 4/5/2009 |
Run |
Merritt Square Mall |
Long |
5.5 mi |
51:01 |
9:20 |
|
| 4/7/2009 |
Run |
Inside Wickham Park |
Interval |
6.4 mi |
57:36 |
8:57 |
|
| 4/9/2009 |
Run |
Inside Wickham Park |
Interval |
5.1 mi |
48:11 |
9:27 |
|
| 4/13/2009 |
Run |
Home |
Easy |
4.2 mi |
35:18 |
8:28 |
|
| 4/14/2009 |
Run |
Inside Wickham Park |
Easy |
2.6 mi |
25:43 |
9:59 |
|
| 4/21/2009 |
Run |
Inside Wickham Park |
Easy |
5.2 mi |
47:11 |
9:02 |
|
| 4/23/2009 |
Run |
Home |
Easy |
3.2 mi |
29:22 |
9:11 |
|
| 4/25/2009 |
Run |
Melbourne Art Festival 5K |
Race |
5.0 km |
24:52 |
8:01 |
|
| 5/2/2009 |
Run |
Melbourne Causeway |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 5/5/2009 |
Run |
Inside Wickham Park |
Interval |
5.3 mi |
49:59 |
9:32 |
|
| 5/6/2009 |
Run |
Home |
Easy |
3.2 mi |
28:53 |
9:02 |
|
| 5/7/2009 |
Run |
Inside Wickham Park |
Tempo |
5.0 mi |
40:59 |
8:12 |
|
| 5/9/2009 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/9/2009 |
Run |
Run for the Gecko 5K |
Race |
5.0 km |
23:26 |
7:33 |
|
| 5/9/2009 |
Run |
Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/16/2009 |
Run |
Melbourne Causeway |
Easy |
4.7 mi |
41:59 |
9:02 |
|
| 5/18/2009 |
Run |
Home |
Easy |
3.1 mi |
27:33 |
8:52 |
|
| 5/21/2009 |
Run |
Home |
Easy |
3.1 mi |
27:05 |
8:40 |
|
| 5/30/2009 |
Run |
Melbourne Causeway |
Easy |
3.8 mi |
37:39 |
9:50 |
|
| 6/6/2009 |
Run |
Melbourne Causeway |
Easy |
4.5 mi |
39:13 |
8:40 |
|
| 6/7/2009 |
Run |
Merritt Square Mall |
Easy |
3.3 mi |
29:39 |
9:08 |
|
| 6/9/2009 |
Run |
Home |
Easy |
3.1 mi |
26:58 |
8:44 |
|
| 6/11/2009 |
Run |
Home |
Easy |
3.1 mi |
26:28 |
8:36 |
|
| 6/13/2009 |
Run |
Melbourne Causeway |
Easy |
6.5 mi |
56:32 |
8:42 |
|
| 6/14/2009 |
Run |
Home |
Easy |
4.3 mi |
37:18 |
8:39 |
|
| 6/16/2009 |
Run |
Home |
Easy |
3.3 mi |
27:44 |
8:32 |
|
| 6/19/2009 |
Run |
Home |
Easy |
3.1 mi |
25:32 |
8:13 |
|
| 6/20/2009 |
Run |
Melbourne Causeway |
Long |
6.6 mi |
58:24 |
8:49 |
|
| 6/22/2009 |
Run |
Siesta Key |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 6/24/2009 |
Run |
Downtown Sarasota |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 6/26/2009 |
Run |
Downtown Sarasota |
Easy |
4.0 mi |
33:07 |
8:16 |
|
| 7/3/2009 |
Run |
Home |
Easy |
3.7 mi |
30:38 |
8:24 |
|
| 7/4/2009 |
Run |
Firecracker 5K |
Race |
5.0 km |
23:23 |
7:32 |
|
| 7/7/2009 |
Run |
Home |
Easy |
4.0 mi |
35:48 |
8:56 |
|
| 7/10/2009 |
Run |
Home |
Easy |
3.1 mi |
28:18 |
9:08 |
|
| 7/11/2009 |
Run |
Melbourne Causeway |
Easy |
4.7 mi |
41:56 |
9:02 |
|
| 7/14/2009 |
Run |
Home |
Easy |
4.4 mi |
37:29 |
8:35 |
|
| 7/17/2009 |
Run |
Home |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 7/18/2009 |
Run |
Downtown Melbourne |
Easy |
4.0 mi |
35:35 |
8:53 |
|
| 7/20/2009 |
Run |
Home |
Easy |
4.0 mi |
34:49 |
8:41 |
|
| 7/22/2009 |
Run |
Home |
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 7/25/2009 |
Run |
Melbourne Causeway |
Long |
6.8 mi |
58:59 |
8:39 |
|
| 7/26/2009 |
Run |
Home |
Tempo |
4.0 mi |
33:29 |
8:18 |
|
| 7/28/2009 |
Run |
Home |
Tempo |
4.0 mi |
33:48 |
8:25 |
|
| 7/31/2009 |
Run |
House down Wickham |
Easy |
3.7 mi |
33:44 |
9:03 |
|
| 8/1/2009 |
Run |
House down Wickham |
Tempo |
5.1 mi |
41:59 |
8:17 |
|
| 8/4/2009 |
Run |
Home |
Tempo |
4.0 mi |
32:33 |
8:06 |
|
| 8/6/2009 |
Run |
Home |
Easy |
4.0 mi |
33:45 |
8:24 |
|
| 8/8/2009 |
Run |
Melbourne Causeway |
Long |
8.0 mi |
1:10:29 |
8:47 |
|
| 8/9/2009 |
Run |
Home |
Easy |
4.0 mi |
34:15 |
8:30 |
|
| 8/11/2009 |
Run |
Home |
Easy |
4.0 mi |
33:41 |
8:23 |
|
| 8/13/2009 |
Run |
Home |
Interval |
4.4 mi |
37:27 |
8:34 |
|
| 8/15/2009 |
Run |
The Avenue Viera |
Easy |
0.7 mi |
6:05 |
9:06 |
|
| 8/15/2009 |
Run |
I Run For Pizza 5K |
Race |
5.0 km |
22:33 |
7:16 |
|
| 8/15/2009 |
Run |
The Avenue Viera |
Easy |
1.0 mi |
10:06 |
10:01 |
|
| 8/19/2009 |
Run |
Home |
Interval |
4.4 mi |
37:57 |
8:41 |
|
| 8/22/2009 |
Run |
Melbourne Causeway |
Long |
8.0 mi |
1:09:03 |
8:41 |
|
| 8/23/2009 |
Run |
Home |
Tempo |
4.0 mi |
31:46 |
7:55 |
|
| 8/25/2009 |
Run |
Home |
Easy |
5.0 mi |
43:13 |
8:37 |
|
| 8/28/2009 |
Run |
Home |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 8/29/2009 |
Run |
Melbourne Causeway |
Easy |
4.6 mi |
38:27 |
8:19 |
|
| 8/30/2009 |
Run |
Around the block and down Wickham |
Long |
7.3 mi |
1:03:34 |
8:46 |
|
| 9/2/2009 |
Run |
Around the block and down Wickham |
Long |
5.4 mi |
46:05 |
8:37 |
|
| 9/5/2009 |
Run |
Melbourne Causeway to Melbourne Beach |
Long |
7.7 mi |
1:05:07 |
8:26 |
|
| 9/6/2009 |
Run |
Around the block to Holy Trinity |
Easy |
5.5 mi |
46:38 |
8:26 |
|
| 9/8/2009 |
Run |
Home |
Interval |
6.5 mi |
58:13 |
9:00 |
|