| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/16/2014 |
Run |
Eliptical |
Interval |
1.2 mi |
30:00 |
24:12 |
 |
| 1/9/2010 |
Run |
Walt Disney World Half Marathon |
Race |
13.1 mi |
3:05:18 |
14:09 |
|
| 2/20/2014 |
Run |
SGNL - 440s |
Interval |
2.4 mi |
33:23 |
14:06 |
|
| 2/21/2013 |
Run |
BCC |
Interval |
1.2 mi |
15:42 |
13:26 |
|
| 2/21/2013 |
Run |
BCC |
Interval |
0.9 mi |
11:16 |
13:07 |
|
| 9/12/2013 |
Run |
SGNL - 440s |
Interval |
3.4 mi |
44:12 |
12:56 |
|
| 2/16/2012 |
Run |
BCC |
Interval |
2.5 mi |
31:00 |
12:19 |
|
| 11/21/2013 |
Run |
SGNL - 220s |
Interval |
3.1 mi |
37:59 |
12:06 |
|
| 1/26/2012 |
Run |
BCC |
Interval |
4.3 mi |
52:00 |
12:06 |
|
| 1/2/2014 |
Run |
SGNL - 440s |
Interval |
3.1 mi |
37:17 |
11:57 |
|
| 6/9/2012 |
Run |
Utah Valley Marathon |
Race |
26.2 mi |
5:12:51 |
11:57 |
|
| 11/30/2014 |
Run |
Space Coast Marathon |
Race |
26.2 mi |
4:57:45 |
11:22 |
|
| 12/11/2012 |
Run |
BCC |
Easy |
1.0 mi |
11:09 |
11:03 |
|
| 5/2/2015 |
Run |
Wisconsin Marathon |
Race |
26.2 mi |
4:43:10 |
10:49 |
|
| 9/13/2016 |
Run |
SGNL - 1Ks |
Interval |
3.4 mi |
36:17 |
10:44 |
|
| 9/24/2013 |
Run |
SGNL - 880s |
Interval |
4.6 mi |
48:47 |
10:44 |
|
| 2/21/2012 |
Run |
BCC |
Interval |
7.1 mi |
1:15:52 |
10:43 |
|
| 11/6/2012 |
Run |
BCC |
Easy |
0.4 mi |
4:43 |
10:43 |
|
| 8/27/2013 |
Run |
SGNL - 880s |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 8/16/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
13:15 |
10:36 |
|
| 9/8/2016 |
Run |
SGNL - 220s |
Interval |
5.8 mi |
1:00:50 |
10:34 |
|
| 10/10/2013 |
Run |
SGNL - 440s |
Interval |
3.7 mi |
39:04 |
10:34 |
|
| 1/19/2013 |
Run |
HFMC |
Easy |
0.6 mi |
6:01 |
10:34 |
|
| 11/10/2016 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:52 |
10:33 |
|
| 1/19/2012 |
Run |
BCC |
Interval |
4.5 mi |
47:04 |
10:32 |
|
| 9/27/2012 |
Run |
Wickham Park |
Interval |
3.0 mi |
31:48 |
10:32 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/24/2012 |
Run |
BCC |
Easy |
0.5 mi |
5:22 |
10:32 |
|
| 11/6/2016 |
Run |
Race Warmup |
Easy |
0.3 mi |
3:34 |
10:31 |
|
| 4/26/2014 |
Run |
University of Toledo |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/4/2009 |
Run |
Downtown Melbourne 5K |
Easy |
0.7 mi |
6:55 |
10:29 |
|
| 3/12/2009 |
Run |
Inside Wickham Park |
Interval |
5.4 mi |
55:58 |
10:27 |
|
| 1/3/2017 |
Run |
SGNL - 880s |
Interval |
3.4 mi |
35:50 |
10:26 |
|
| 9/5/2013 |
Run |
SGNL - 330s |
Interval |
3.0 mi |
31:37 |
10:24 |
|
| 10/30/2012 |
Run |
Wickham Park |
Easy |
1.0 mi |
9:59 |
10:24 |
|
| 3/9/2017 |
Run |
5K Warmup |
Default |
0.5 mi |
5:37 |
10:24 |
|
| 8/19/2015 |
Run |
Home |
Interval |
4.2 mi |
44:03 |
10:24 |
|
| 10/30/2010 |
Run |
Eau Gallie |
Easy |
1.3 mi |
13:14 |
10:21 |
|
| 10/9/2012 |
Run |
Wickham Park |
Interval |
5.4 mi |
55:37 |
10:20 |
|
| 11/14/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:43 |
10:19 |
|
| 3/9/2017 |
Run |
Cool down |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 9/4/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:56 |
10:17 |
|
| 10/19/2016 |
Run |
SGNL - Easy |
Default |
1.5 mi |
15:24 |
10:16 |
|
| 8/20/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:49 |
10:15 |
|
| 2/5/2015 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
13:38 |
10:15 |
|
| 9/22/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
13:06 |
10:15 |
|
| 6/12/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:14 |
10:15 |
|
| 8/23/2012 |
Run |
Wickham Park |
Easy |
1.2 mi |
12:41 |
10:14 |
|
| 2/12/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:17 |
10:11 |
|
| 10/18/2012 |
Run |
Wickham Park |
Interval |
4.4 mi |
44:27 |
10:11 |
|
| 1/22/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:16 |
10:11 |
|
| 2/4/2014 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
12:37 |
10:11 |
|
| 11/14/2013 |
Run |
SGNL - 440s |
Interval |
3.9 mi |
39:11 |
10:09 |
|
| 12/6/2012 |
Run |
BCC |
Interval |
4.7 mi |
47:50 |
10:08 |
|
| 1/22/2013 |
Run |
BCC |
Easy |
0.9 mi |
9:31 |
10:08 |
|
| 3/9/2013 |
Run |
Dances With Dirt |
Race |
5.8 mi |
58:02 |
10:06 |
|
| 1/19/2013 |
Run |
HFMC |
Easy |
1.0 mi |
10:05 |
10:06 |
|
| 11/7/2013 |
Run |
SGNL - 330s |
Interval |
3.1 mi |
31:28 |
10:06 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 4/23/2013 |
Run |
Wickham Park |
Interval |
3.4 mi |
33:39 |
10:03 |
|
| 2/28/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 10/31/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:37 |
10:01 |
|
| 10/17/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:42 |
10:01 |
|
| 8/15/2009 |
Run |
The Avenue Viera |
Easy |
1.0 mi |
10:06 |
10:01 |
|
| 8/16/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:30 |
10:01 |
|
| 9/10/2016 |
Run |
Turtle Krawl 5K cooldown |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/27/2015 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/15/2015 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/15/2015 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2015 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2015 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 3/30/2013 |
Run |
Downtown Melbourne |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2013 |
Run |
Corporate 5K |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/9/2009 |
Run |
Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/9/2009 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/28/2014 |
Run |
SGNL - Easy |
Easy |
1.6 mi |
15:29 |
10:00 |
|
| 8/25/2015 |
Run |
Home |
Interval |
4.2 mi |
42:03 |
10:00 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 2/23/2013 |
Run |
Downtown Eau Gallie |
Easy |
1.8 mi |
18:21 |
9:59 |
|
| 4/14/2009 |
Run |
Inside Wickham Park |
Easy |
2.6 mi |
25:43 |
9:59 |
|
| 11/19/2013 |
Run |
SGNL - Easy |
Easy |
1.9 mi |
18:25 |
9:58 |
|
| 11/8/2012 |
Run |
BCC |
Interval |
4.3 mi |
42:17 |
9:58 |
|
| 8/19/2014 |
Run |
SGNL - 880s |
Interval |
2.4 mi |
23:51 |
9:57 |
|
| 8/30/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:31 |
9:57 |
|
| 10/11/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
13:17 |
9:55 |
|
| 9/15/2016 |
Run |
SGNL - 440s |
Interval |
3.3 mi |
32:37 |
9:55 |
|
| 11/8/2016 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:19 |
9:55 |
|
| 11/19/2013 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
12:11 |
9:55 |
|
| 12/30/2016 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:34 |
9:54 |
|
| 2/5/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 8/21/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:41 |
9:54 |
|
| 1/17/2013 |
Run |
BCC |
Easy |
0.9 mi |
8:36 |
9:54 |
|
| 10/9/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:27 |
9:53 |
|
| 11/25/2014 |
Run |
SGNL - Easy |
Easy |
1.4 mi |
13:20 |
9:53 |
|
| 2/24/2015 |
Run |
SGNL - 1K |
Interval |
3.7 mi |
36:31 |
9:53 |
|
| 1/17/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:46 |
9:52 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
6.3 mi |
1:02:07 |
9:52 |
|
| 11/17/2016 |
Run |
SGNL - Easy |
Easy |
1.4 mi |
13:25 |
9:52 |
|