| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2013 |
Run |
Lower Merion HS |
Easy |
5.0 mi |
44:05 |
8:49 |
 |
| 4/25/2013 |
Run |
Lower Merion HS |
Easy |
9.0 mi |
1:17:19 |
8:36 |
|
| 4/24/2013 |
Run |
Lower Merion HS |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 4/24/2013 |
Run |
Lower Merion HS |
Interval |
1.0 mi |
8:12 |
8:12 |
|
| 4/24/2013 |
Run |
Lower Merion HS |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 2/6/2013 |
Swim |
Lower Merion HS |
Free Style |
0.2 mi |
|
|
|
| 1/28/2013 |
Swim |
Lower Merion HS |
Free Style |
0.2 mi |
|
|
|
| 1/15/2013 |
Swim |
Lower Merion HS |
Free Style |
0.2 mi |
|
|
|
| 1/10/2013 |
Swim |
Lower Merion HS |
Free Style |
0.2 mi |
|
|
|
| 12/28/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 12/20/2012 |
Run |
Lower Merion HS |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/20/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 12/19/2012 |
Run |
Lower Merion HS |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 12/19/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 12/18/2012 |
Run |
Lower Merion HS |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/14/2012 |
Run |
Lower Merion HS |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/14/2012 |
Run |
Lower Merion HS |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 12/13/2012 |
Run |
Lower Merion HS |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 12/12/2012 |
Run |
Lower Merion HS |
Fartlek |
9.0 mi |
1:15:20 |
8:23 |
|
| 12/10/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 12/10/2012 |
Run |
Lower Merion HS |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 12/5/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 12/3/2012 |
Swim |
Lower Merion HS |
Free Style |
1.3 mi |
|
|
|
| 11/30/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 11/28/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 11/26/2012 |
Swim |
Lower Merion HS |
Free Style |
1.3 mi |
1:00:00 |
48:00 |
|
| 11/21/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 11/16/2012 |
Run |
Lower Merion HS |
Interval |
6.0 mi |
49:05 |
8:15 |
|
| 11/16/2012 |
Swim |
Lower Merion HS |
Free Style |
0.4 mi |
|
|
|
| 11/16/2012 |
Run |
Lower Merion HS |
Interval |
0.7 mi |
6:00 |
8:35 |
|
| 11/14/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 11/14/2012 |
Run |
Lower Merion HS |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 11/12/2012 |
Swim |
Lower Merion HS |
Free Style |
1.3 mi |
55:00 |
44:00 |
|
| 11/9/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 11/7/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 11/5/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 10/26/2012 |
Swim |
Lower Merion HS |
Free Style |
750.0 m |
|
|
|
| 10/22/2012 |
Swim |
Lower Merion HS |
Mixed |
2750.0 m |
1:10:00 |
40:58 |
|
| 10/19/2012 |
Run |
Lower Merion HS |
Fartlek |
5.3 mi |
44:30 |
8:29 |
|
| 10/19/2012 |
Run |
Lower Merion HS |
Easy |
0.8 mi |
7:10 |
9:34 |
|
| 10/19/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 10/17/2012 |
Run |
Lower Merion HS |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 10/16/2012 |
Run |
Lower Merion HS |
Tempo |
5.0 mi |
40:20 |
8:04 |
|
| 10/16/2012 |
Run |
Lower Merion HS |
Easy |
0.8 mi |
7:20 |
9:10 |
|
| 10/16/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 10/15/2012 |
Swim |
Lower Merion HS |
Free Style |
2600.0 m |
1:10:00 |
43:20 |
|
| 10/12/2012 |
Swim |
Lower Merion HS |
Free Style |
2700.0 m |
|
|
|
| 10/11/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 10/10/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 10/9/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 10/8/2012 |
Swim |
Lower Merion HS |
Free Style |
2700.0 m |
1:10:00 |
41:44 |
|
| 10/5/2012 |
Swim |
Lower Merion HS |
Free Style |
2800.0 m |
1:13:00 |
41:58 |
|
| 10/4/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 10/3/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 10/2/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 9/28/2012 |
Swim |
Lower Merion HS |
Free Style |
2800.0 m |
1:13:00 |
41:58 |
|
| 9/27/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 9/25/2012 |
Swim |
Lower Merion HS |
Free Style |
0.4 mi |
|
|
|
| 9/24/2012 |
Swim |
Lower Merion HS |
Free Style |
2800.0 m |
|
|
|
| 9/20/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 9/19/2012 |
Swim |
Lower Merion HS |
Mixed |
2700.0 m |
1:13:00 |
43:31 |
|
| 9/4/2012 |
Swim |
Lower Merion HS |
Mixed |
2700.0 m |
1:12:00 |
42:55 |
|
| 8/30/2012 |
Swim |
Lower Merion HS |
Mixed |
2700.0 m |
1:14:00 |
44:07 |
|
| 8/29/2012 |
Swim |
Lower Merion HS |
Mixed |
2700.0 m |
1:20:00 |
47:42 |
|
| 8/28/2012 |
Swim |
Lower Merion HS |
Mixed |
2500.0 m |
1:20:00 |
51:30 |
|
| 6/21/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 6/20/2012 |
Swim |
Lower Merion HS |
Mixed |
0.3 mi |
|
|
|
| 6/18/2012 |
Swim |
Lower Merion HS |
Mixed |
1.1 mi |
|
|
|
| 6/11/2012 |
Swim |
Lower Merion HS |
Mixed |
0.8 mi |
|
|
|
| 6/8/2012 |
Swim |
Lower Merion HS |
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 5/31/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 5/29/2012 |
Swim |
Lower Merion HS |
Mixed |
1.2 mi |
|
|
|
| 5/21/2012 |
Swim |
Lower Merion HS |
Mixed |
1.0 mi |
|
|
|
| 5/14/2012 |
Swim |
Lower Merion HS |
Mixed |
1.0 mi |
|
|
|
| 5/7/2012 |
Swim |
Lower Merion HS |
Mixed |
1.0 mi |
|
|
|
| 4/30/2012 |
Swim |
Lower Merion HS |
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 4/23/2012 |
Swim |
Lower Merion HS |
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 4/16/2012 |
Swim |
Lower Merion HS |
Mixed |
1.0 mi |
|
|
|
| 4/11/2012 |
Swim |
Lower Merion HS |
Mixed |
0.5 mi |
|
|
|
| 4/9/2012 |
Swim |
Lower Merion HS |
Mixed |
1.0 mi |
|
|
|
| 2/21/2012 |
Swim |
Lower Merion HS |
Mixed |
1.0 mi |
|
|
|
| 1/6/2012 |
Swim |
Lower Merion HS |
Mixed |
0.8 mi |
|
|
|
| 12/15/2011 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 12/9/2011 |
Swim |
Lower Merion HS |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 12/7/2011 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 12/1/2011 |
Swim |
Lower Merion HS |
Mixed |
0.5 mi |
|
|
|
| 11/7/2011 |
Swim |
Lower Merion HS |
Mixed |
1.0 mi |
44:00 |
44:00 |
|
| 11/2/2011 |
Run |
Lower Merion HS |
Interval |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/24/2011 |
Swim |
Lower Merion HS |
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 10/21/2011 |
Swim |
Lower Merion HS |
Mixed |
1.1 mi |
55:00 |
50:00 |
|
| 6/3/2011 |
Swim |
Lower Merion HS |
Mixed |
1.0 mi |
|
|
|
|