| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.1 mi |
40:15 |
7:55 |
 |
| 6/24/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
39:00 |
7:48 |
|
| 6/22/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
38:15 |
7:39 |
|
| 6/21/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/17/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.1 mi |
39:45 |
7:49 |
|
| 6/16/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
6.0 mi |
50:00 |
8:20 |
|
| 6/11/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.1 mi |
39:45 |
7:49 |
|
| 6/10/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
38:35 |
7:43 |
|
| 6/9/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
39:40 |
7:56 |
|
| 6/8/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
38:45 |
7:45 |
|
| 6/1/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
25.0 mi |
3:15:00 |
7:48 |
|
| 5/27/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
38:45 |
7:45 |
|
| 5/27/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
43:45 |
8:45 |
|
| 5/26/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/26/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
39:25 |
7:53 |
|
| 5/24/2015 |
Run |
montessori run 5-24-2015 |
Tempo |
5.1 mi |
43:20 |
8:31 |
|
| 5/20/2015 |
Run |
021710 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 5/19/2015 |
Run |
021710 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 5/18/2015 |
Run |
021710 |
Long |
5.0 mi |
41:05 |
8:13 |
|
| 5/15/2015 |
Run |
021710 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 5/14/2015 |
Run |
021710 |
Long |
5.0 mi |
42:02 |
8:25 |
|
| 5/13/2015 |
Run |
021710 |
Long |
5.0 mi |
38:04 |
7:37 |
|
| 5/12/2015 |
Run |
021710 |
Long |
5.0 mi |
38:06 |
7:38 |
|
| 5/11/2015 |
Run |
021710 |
Long |
5.0 mi |
38:04 |
7:37 |
|
| 5/4/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:20 |
8:01 |
|
| 4/27/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:00 |
8:00 |
|
| 4/21/2015 |
Run |
021710 |
Long |
5.0 mi |
41:25 |
8:17 |
|
| 4/20/2015 |
Run |
021710 |
Long |
5.0 mi |
41:45 |
8:21 |
|
| 4/18/2015 |
Run |
021710 |
Long |
5.0 mi |
41:00 |
8:12 |
|
| 4/17/2015 |
Run |
021710 |
Long |
5.0 mi |
40:35 |
8:07 |
|
| 4/16/2015 |
Run |
021710 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 4/15/2015 |
Run |
021710 |
Long |
5.0 mi |
38:49 |
7:46 |
|
| 4/14/2015 |
Run |
021710 |
Long |
5.0 mi |
39:25 |
7:53 |
|
| 4/6/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:00 |
8:00 |
|
| 3/30/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:00 |
8:00 |
|
| 3/23/2015 |
Run |
021710 |
Long |
25.0 mi |
2:55:45 |
7:02 |
|
| 3/21/2015 |
Run |
021710 |
Long |
8.1 mi |
1:10:05 |
8:38 |
|
| 3/20/2015 |
Run |
021710 |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 3/19/2015 |
Run |
021710 |
Long |
5.0 mi |
39:46 |
7:58 |
|
| 3/18/2015 |
Run |
021710 |
Long |
5.0 mi |
41:20 |
8:16 |
|
| 3/17/2015 |
Run |
021710 |
Long |
5.0 mi |
41:00 |
8:12 |
|
| 3/16/2015 |
Run |
021710 |
Long |
5.0 mi |
41:30 |
8:18 |
|
| 3/9/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:00 |
8:00 |
|
| 3/2/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:00 |
8:00 |
|
| 2/23/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:00 |
8:00 |
|
| 2/16/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:00 |
8:00 |
|
| 2/9/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:00 |
8:00 |
|
| 2/6/2015 |
Run |
021710 |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/5/2015 |
Run |
021710 |
Long |
5.0 mi |
43:45 |
8:45 |
|
| 2/4/2015 |
Run |
021710 |
Long |
5.0 mi |
43:38 |
8:44 |
|
| 2/3/2015 |
Run |
021710 |
Long |
5.0 mi |
43:34 |
8:43 |
|
| 1/31/2015 |
Run |
021710 |
Long |
7.5 mi |
1:05:09 |
8:42 |
|
| 1/29/2015 |
Run |
021710 |
Long |
5.0 mi |
43:38 |
8:44 |
|
| 1/28/2015 |
Run |
021710 |
Long |
5.0 mi |
41:48 |
8:22 |
|
| 1/26/2015 |
Run |
021710 |
Long |
5.0 mi |
41:34 |
8:19 |
|
| 1/24/2015 |
Run |
021710 |
Long |
6.7 mi |
58:00 |
8:40 |
|
| 1/23/2015 |
Run |
021710 |
Long |
5.0 mi |
40:12 |
8:03 |
|
| 1/22/2015 |
Run |
021710 |
Long |
5.0 mi |
40:22 |
8:05 |
|
| 1/20/2015 |
Run |
021710 |
Long |
5.0 mi |
41:25 |
8:17 |
|
| 1/19/2015 |
Run |
021710 |
Long |
5.0 mi |
41:34 |
8:19 |
|
| 1/13/2015 |
Run |
021710 |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 1/5/2015 |
Run |
021710 |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 1/4/2015 |
Run |
021710 |
Long |
5.5 mi |
48:00 |
8:44 |
|
| 12/29/2014 |
Run |
corner grill run |
Long |
9.0 mi |
1:16:00 |
8:25 |
|
| 12/26/2014 |
Run |
021710 |
Long |
5.3 mi |
42:00 |
7:56 |
|
| 12/25/2014 |
Run |
021710 |
Long |
5.0 mi |
40:34 |
8:07 |
|
| 12/24/2014 |
Run |
040712 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/16/2014 |
Run |
040712 |
Long |
25.0 mi |
3:37:07 |
8:42 |
|
| 12/11/2014 |
Run |
040712 |
Long |
5.0 mi |
39:24 |
7:53 |
|
| 12/10/2014 |
Run |
040712 |
Long |
5.0 mi |
39:03 |
7:49 |
|
| 12/9/2014 |
Run |
040712 |
Long |
5.0 mi |
39:45 |
7:57 |
|
| 12/7/2014 |
Run |
040712 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/7/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 11/24/2014 |
Run |
040712 |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 11/18/2014 |
Run |
040712 |
Long |
20.0 mi |
3:10:03 |
9:31 |
|
| 11/13/2014 |
Run |
040712 |
Long |
5.0 mi |
39:47 |
7:58 |
|
| 11/11/2014 |
Run |
040712 |
Long |
5.0 mi |
37:59 |
7:36 |
|
| 11/10/2014 |
Run |
040712 |
Long |
5.0 mi |
38:35 |
7:43 |
|
| 11/7/2014 |
Run |
040712 |
Long |
5.0 mi |
38:47 |
7:46 |
|
| 11/5/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 11/3/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 11/2/2014 |
Run |
040712 |
Long |
4.0 mi |
33:46 |
8:27 |
|
| 10/31/2014 |
Run |
040712 |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/30/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 10/29/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 10/25/2014 |
Run |
040712 |
Long |
9.0 mi |
1:17:04 |
8:34 |
|
| 10/24/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 10/23/2014 |
Run |
040712 |
Long |
6.0 mi |
47:30 |
7:55 |
|
| 10/21/2014 |
Run |
040712 |
Long |
5.0 mi |
39:28 |
7:54 |
|
| 10/20/2014 |
Run |
040712 |
Long |
5.0 mi |
39:08 |
7:50 |
|
| 10/16/2014 |
Run |
040712 |
Long |
5.0 mi |
40:20 |
8:04 |
|
| 10/16/2014 |
Run |
040712 |
Long |
5.0 mi |
39:28 |
7:54 |
|
| 10/14/2014 |
Run |
040712 |
Long |
5.0 mi |
40:43 |
8:09 |
|
| 10/13/2014 |
Run |
040712 |
Long |
5.0 mi |
41:30 |
8:18 |
|
| 10/10/2014 |
Run |
040712 |
Long |
5.0 mi |
39:47 |
7:58 |
|
| 10/9/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 10/7/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 10/6/2014 |
Run |
040712 |
Long |
5.0 mi |
38:48 |
7:46 |
|
| 10/4/2014 |
Run |
040712 |
Long |
5.6 mi |
50:29 |
9:01 |
|
| 10/3/2014 |
Run |
040712 |
Long |
5.5 mi |
45:00 |
8:11 |
|
|