| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2007 |
Run |
Big Loop+PV-Seneca-Howard |
Easy |
4.0 mi |
37:33 |
9:31 |
 |
| 5/11/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.1 mi |
47:47 |
9:28 |
|
| 5/13/2007 |
Run |
Big Loopx2+PV-Pima-Camilla-Willard |
Easy |
6.1 mi |
58:26 |
9:35 |
|
| 5/15/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Tempo |
5.1 mi |
43:59 |
8:43 |
|
| 5/17/2007 |
Run |
Big Loopx3 |
Easy |
7.1 mi |
1:08:04 |
9:40 |
|
| 5/19/2007 |
Run |
Big Loopx4 + Jones-Pima-Howard |
Long |
10.2 mi |
1:40:53 |
9:52 |
|
| 5/20/2007 |
Run |
PV-D-Sen-Cam-Jon-Pim-How Loop |
Easy |
3.2 mi |
30:33 |
9:33 |
|
| 5/22/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Fartlek |
5.1 mi |
44:18 |
8:47 |
|
| 5/24/2007 |
Run |
Magic Island x 3 + Ala Moana Park, Honolulu, HI |
Easy |
6.9 mi |
1:07:54 |
9:51 |
|
| 5/26/2007 |
Run |
Magic Island+Ala Moana Park x 2 |
Easy |
5.5 mi |
54:10 |
9:51 |
|
| 5/29/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Tempo |
5.1 mi |
42:51 |
8:30 |
|
| 5/31/2007 |
Run |
Big Loopx3 |
Easy |
7.1 mi |
1:09:50 |
9:55 |
|
| 6/2/2007 |
Run |
PV-D-Sen-Cam-Elida-How Loop |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 6/3/2007 |
Run |
Big Loopx4 + PV-Pima-Howard |
Long |
10.5 mi |
1:47:03 |
10:12 |
|
| 6/5/2007 |
Run |
Catalina HS track+PV-Sen-Cam |
Interval |
6.8 mi |
59:05 |
8:46 |
|
| 6/7/2007 |
Run |
Big Loopx3 |
Easy |
7.1 mi |
1:10:22 |
9:59 |
|
| 6/9/2007 |
Run |
Mom's Loop |
Easy |
4.4 mi |
47:19 |
10:46 |
|
| 6/10/2007 |
Run |
Marshfield HS 5K for XC/Track Teams |
Race |
5.0 km |
22:40 |
7:18 |
|
| 6/13/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Tempo |
5.1 mi |
44:11 |
8:45 |
|
| 6/14/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.1 mi |
1:20:24 |
9:56 |
|
| 6/16/2007 |
Run |
Big Loopx4 + PV-Pima-Howard |
Easy |
10.5 mi |
1:45:37 |
10:04 |
|
| 6/17/2007 |
Run |
Big Loopx2 + PV-Pima-Howard |
Easy |
5.8 mi |
58:28 |
10:05 |
|
| 6/19/2007 |
Run |
Big Loopx2 + PV-Sen-Howard |
Easy |
6.3 mi |
1:01:13 |
9:44 |
|
| 6/20/2007 |
Run |
Big Loopx2 + PV-Sen-Howard |
Easy |
6.3 mi |
1:02:05 |
9:52 |
|
| 6/21/2007 |
Run |
Big Loopx2 + PV-Sen-Howard |
Easy |
6.3 mi |
1:00:52 |
9:40 |
|
| 6/23/2007 |
Run |
Big Loopx4 + PV-Seneca-Howard |
Long |
11.0 mi |
1:50:23 |
10:03 |
|
| 6/24/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.1 mi |
48:49 |
9:40 |
|
| 6/26/2007 |
Run |
Big Loopx3 + PV-Seneca-Howard |
Easy |
8.7 mi |
1:24:06 |
9:44 |
|
| 6/28/2007 |
Run |
Richland Town Loopx3 + extra |
Easy |
9.3 mi |
1:31:04 |
9:51 |
|
| 6/29/2007 |
Run |
Richlandtown loopx2 |
Easy |
6.0 mi |
1:00:34 |
10:06 |
|
| 6/30/2007 |
Run |
Richlandtown, PA Loopx3 |
Easy |
8.8 mi |
1:26:37 |
9:54 |
|
| 7/1/2007 |
Run |
Richlandtown loopx2 |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 7/3/2007 |
Run |
Mom's Loop minus cemetary |
Easy |
4.3 mi |
41:04 |
9:35 |
|
| 7/4/2007 |
Run |
Duxbury July 4th Race |
Race |
4.3 mi |
31:48 |
7:29 |
|
| 7/5/2007 |
Run |
Mom's Loopx2 |
Easy |
8.7 mi |
1:28:02 |
10:05 |
|
| 7/9/2007 |
Run |
Mom's Loopx2 |
Easy |
8.8 mi |
1:29:59 |
10:18 |
|
| 7/11/2007 |
Run |
Big Loopx3 + PV-Seneca-Howard |
Easy |
8.6 mi |
1:23:02 |
9:38 |
|
| 7/12/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.1 mi |
1:17:19 |
9:33 |
|
| 7/13/2007 |
Swim |
Campus Rec Pool |
Mixed |
800.0 yd |
20:00 |
44:01 |
|
| 7/14/2007 |
Run |
Big Loopx4 + PV-Seneca-Camilla |
Long |
11.2 mi |
1:50:33 |
9:51 |
|
| 7/15/2007 |
Run |
Big Loopx2 + PV-Sen-Howard |
Easy |
6.3 mi |
1:00:28 |
9:38 |
|
| 7/17/2007 |
Run |
Big Loopx3 + PV-Seneca-Howard |
Easy |
8.6 mi |
1:21:39 |
9:28 |
|
| 7/18/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.1 mi |
1:18:30 |
9:41 |
|
| 7/19/2007 |
Run |
Big Loopx3 + PV-Sen-How-Fair-Cam |
Easy |
8.9 mi |
1:25:13 |
9:37 |
|
| 7/21/2007 |
Run |
Rillito River Path |
Long |
12.1 mi |
1:56:09 |
9:37 |
|
| 7/22/2007 |
Run |
Big Loopx2 + PV-Sen-Howard |
Easy |
6.3 mi |
59:42 |
9:30 |
|
| 7/23/2007 |
Swim |
Campus Rec Pool |
Mixed |
900.0 yd |
30:00 |
58:41 |
|
| 7/24/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.1 mi |
1:16:52 |
9:28 |
|
| 7/25/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Fartlek |
8.1 mi |
1:10:23 |
8:44 |
|
| 7/26/2007 |
Run |
Big Loopx2 + PV-Sen-Howard |
Easy |
6.3 mi |
1:01:06 |
9:42 |
|
| 7/28/2007 |
Run |
Rillito River Path |
Long |
12.3 mi |
1:58:27 |
9:39 |
|
| 7/29/2007 |
Run |
Big Loopx2 + PV-Sen-Howard |
Easy |
6.3 mi |
59:34 |
9:29 |
|
| 7/30/2007 |
Swim |
Campus Rec Pool |
Mixed |
1100.0 yd |
25:00 |
40:01 |
|
| 7/31/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.1 mi |
1:17:11 |
9:32 |
|
| 8/1/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Fartlek |
8.1 mi |
1:10:55 |
8:46 |
|
| 8/2/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.1 mi |
1:19:21 |
9:48 |
|
| 8/3/2007 |
Swim |
Campus Rec Pool |
Mixed |
1500.0 yd |
|
|
|
| 8/4/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Tempo |
8.1 mi |
1:12:43 |
8:58 |
|
| 8/5/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.1 mi |
1:17:44 |
9:33 |
|
| 8/7/2007 |
Run |
Big Loopx2 + PV-Sen-Howard |
Easy |
6.3 mi |
59:48 |
9:29 |
|
| 8/7/2007 |
Swim |
Campus Rec Pool |
Mixed |
1350.0 yd |
|
|
|
| 8/8/2007 |
Run |
Catalina HS Track + warm/cool |
Interval |
7.9 mi |
1:09:22 |
8:47 |
|
| 8/9/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.1 mi |
48:11 |
9:33 |
|
| 8/10/2007 |
Swim |
Campus Rec Pool |
Mixed |
1300.0 yd |
|
|
|
| 8/11/2007 |
Run |
Rillito River Park |
Long Tempo |
12.1 mi |
1:50:30 |
9:08 |
|
| 8/12/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.1 mi |
49:24 |
9:46 |
|
| 8/13/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.2 mi |
1:17:30 |
9:31 |
|
| 8/14/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.1 mi |
49:06 |
9:44 |
|
| 8/15/2007 |
Run |
Catalina HS track |
Interval |
8.3 mi |
1:13:03 |
8:50 |
|
| 8/16/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
48:40 |
9:40 |
|
| 8/18/2007 |
Run |
Rillito River Park |
Easy |
14.0 mi |
2:16:18 |
9:44 |
|
| 8/19/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.1 mi |
48:36 |
9:38 |
|
| 8/20/2007 |
Run |
Big Loopx3 + other stuff |
Easy |
8.3 mi |
1:17:52 |
9:25 |
|
| 8/21/2007 |
Run |
Big Loopx2 + PV-Sen-Howard |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 8/22/2007 |
Run |
Catalina HS Track + warm/cool |
Interval |
9.0 mi |
1:18:13 |
8:41 |
|
| 8/23/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
47:53 |
9:32 |
|
| 8/25/2007 |
Run |
Rillito River Park |
Long Tempo |
12.0 mi |
1:48:34 |
9:03 |
|
| 8/26/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.1 mi |
48:11 |
9:33 |
|
| 8/28/2007 |
Run |
Big Loopx3 |
Easy |
7.1 mi |
1:05:30 |
9:17 |
|
| 8/29/2007 |
Run |
Catalina HS track |
Interval |
9.2 mi |
1:20:50 |
8:47 |
|
| 8/30/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.1 mi |
47:28 |
9:23 |
|
| 8/31/2007 |
Run |
Big Loopx4 + Jones-Pima-Howard |
Easy |
10.3 mi |
1:37:53 |
9:32 |
|
| 9/2/2007 |
Run |
Big Loop, PV-Sen-How+little extra |
Easy |
4.3 mi |
40:25 |
9:24 |
|
| 9/3/2007 |
Run |
Saguaro National Park 8 Mile Run |
Race |
8.0 mi |
1:05:18 |
8:10 |
|
| 9/4/2007 |
Run |
Big Loopx2 + PV-Sen-Howard |
Easy |
6.3 mi |
1:00:49 |
9:41 |
|
| 9/5/2007 |
Run |
Big Loopx4 + Jones-Pima-Howard |
Easy |
10.3 mi |
1:38:25 |
9:36 |
|
| 9/6/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.1 mi |
48:47 |
9:40 |
|
| 9/8/2007 |
Run |
Rillito River Park |
Long |
15.3 mi |
2:28:15 |
9:43 |
|
| 9/9/2007 |
Run |
Big Loopx2 + Jones-Lee-Howard |
Easy |
5.3 mi |
50:44 |
9:36 |
|
| 9/10/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.1 mi |
1:15:32 |
9:18 |
|
| 9/11/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.1 mi |
47:12 |
9:20 |
|
| 9/12/2007 |
Run |
Loopx3 + PV-Pima-Howard + extra |
Cruise Intervals |
8.5 mi |
1:14:08 |
8:46 |
|
| 9/13/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
47:37 |
9:28 |
|
| 9/15/2007 |
Run |
Rillito River Park |
Long Tempo |
14.4 mi |
2:08:11 |
8:56 |
|
| 9/16/2007 |
Run |
Loop+PV-Sen-How-Fair-Cam |
Easy |
4.2 mi |
39:07 |
9:22 |
|
| 9/18/2007 |
Run |
Big Loopx3 + PV-Pima-Howard |
Easy |
8.1 mi |
1:16:32 |
9:27 |
|
| 9/19/2007 |
Run |
Loopx3+PV-Pima-Dodge-Seneca-Howard |
Tempo |
9.1 mi |
1:18:25 |
8:39 |
|
| 9/20/2007 |
Run |
Big Loopx2 + PV-Sen-Howard |
Easy |
6.3 mi |
59:21 |
9:28 |
|
| 9/22/2007 |
Run |
Rillito River Park |
Long Tempo |
12.2 mi |
1:42:37 |
8:26 |
|
| 9/23/2007 |
Run |
Big Loopx2 + Jones-Fairmont-Howard |
Easy |
5.0 mi |
47:21 |
9:26 |
|