Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/2/2011 Weights          
2/7/2011 Weights          
2/9/2011 Weights          
2/12/2011 Weights          
2/15/2011 Weights          
2/17/2011 Weights          
2/19/2011 Weights          
2/21/2011 Weights          
2/23/2011 Weights          
2/25/2011 Weights          
2/27/2011 Weights          
2/28/2011 Weights          
3/2/2011 Weights          
3/4/2011 Weights          
3/5/2011 Weights          
3/9/2011 Weights          
3/12/2011 Weights          
3/14/2011 Weights          
4/16/2011 Weights          
7/12/2011 Weights          
7/14/2011 Weights          
7/17/2011 Weights          
7/19/2011 Weights          
7/20/2011 Weights          
7/22/2011 Weights          
11/29/2011 Weights          
11/30/2011 Weights          
12/4/2011 Weights          
12/5/2011 Weights          
12/6/2011 Weights          
12/7/2011 Weights          
12/11/2011 Weights          
12/12/2011 Weights          
12/13/2011 Weights          
12/16/2011 Weights          
12/29/2011 Weights          
8/3/2007 Swim
Campus Rec Pool
 Mixed 1500.0 yd    
8/7/2007 Swim
Campus Rec Pool
 Mixed 1350.0 yd    
8/10/2007 Swim
Campus Rec Pool
 Mixed 1300.0 yd    
2/11/2008 Swim
Campus Rec Pool
 Free Style 700.0 yd    
2/20/2008 Swim
Campus Rec Pool
 Free Style 700.0 yd    
2/27/2008 Swim
Campus Rec Pool
 Free Style 900.0 yd    
6/14/2008 Run
Big Loopx2 + Jones-Fairmont-Howard
 Easy 5.0 mi    
10/18/2011 Run
Baltimore Loop
 Easy 3.1 mi    
11/24/2011 Run
Baltimore Loop
 Easy 4.3 mi    
8/23/2008 Run
Catalina HS Track + warm/cool
 Race 1.0 mi 5:47 5:47
7/15/2008 Run
University of Arizona Track
 Race 1600.0 m 5:49 5:52
6/24/2008 Run
University of Arizona Track
 Race 1600.0 m 5:53 5:56
6/17/2008 Run
University of Arizona Track
 Race 1600.0 m 5:54 5:57
6/3/2008 Run
University of Arizona Track
 Race 1600.0 m 5:56 5:59
7/4/2008 Run
Duxbury July 4th Race
 Race 4.3 mi 28:07 6:37
5/18/2008 Run
Tucson 5000
 Race 5.0 km 20:55 6:44
11/7/2009 Run
Somerset Run for Runaways
 Race 5.0 km 21:22 6:53
11/4/2007 Run
Everyone Runs Old Spanish Trail 5K
 Race 5.0 km 21:28 6:55
1/1/2010 Run
CJRRC Westfield Hangover 5K
 Race 5.0 km 21:51 7:02
10/7/2007 Run
Jim Click Run 'n' Roll 8K
 Race 8.0 km 35:27 7:08
6/10/2007 Run
Marshfield HS 5K for XC/Track Teams
 Race 5.0 km 22:40 7:18
11/28/2009 Run
Westfield Turkey Trot
 Race 5.0 mi 36:38 7:20
8/23/2013 Run
Marathon Sport End of Summer 5 miler, Hingham MA
 Race 5.0 mi 37:04 7:25
11/18/2007 Run
Philadelphia Half Marathon
 Race 13.1 mi 1:37:22 7:26
9/1/2008 Run
Saguaro National Park 8 Mile Run
 Race 8.0 mi 59:51 7:29
7/4/2007 Run
Duxbury July 4th Race
 Race 4.3 mi 31:48 7:29
4/15/2007 Run
Southern AZ Komen Race for the Cure, Reid Park, Tucson
 Race 5.0 km 23:19 7:31
5/25/2008 Run
Madison Marathon Relay, Leg 2
 Race 7.4 mi 55:45 7:34
10/21/2007 Run
Carondelet Get Moving Tucson 10 Miler
 Race 10.0 mi 1:16:19 7:38
7/4/2013 Run
Hingham July 4th Race
 Race 4.5 mi 34:13 7:40
8/13/2008 Run
Catalina HS Track + warm/cool
 Interval 6.0 mi 47:14 7:53
3/30/2014 Run
Run for Her Life 5K
 Race 5.0 km 24:38 7:56
9/17/2008 Run
Catalina HS Track + warm/cool
 Interval 9.0 mi 1:12:03 7:59
9/10/2008 Run
Catalina HS Track + warm/cool
 Interval 9.0 mi 1:11:50 7:59
5/6/2007 Run
Tucson Heart Group Cinco de Mayo 10K
 Race 10.0 km 49:43 8:01
8/6/2008 Run
Catalina HS Track + warm/cool
 Interval 10.1 mi 1:22:13 8:08
8/27/2008 Run
Catalina HS Track + warm/cool
 Interval 9.0 mi 1:13:13 8:08
8/20/2008 Run
Catalina HS Track + warm/cool
 Interval 9.2 mi 1:15:18 8:09
9/3/2007 Run
Saguaro National Park 8 Mile Run
 Race 8.0 mi 1:05:18 8:10
8/16/2008 Run
Big Loopx3
 Tempo 7.0 mi 57:25 8:11
3/25/2007 Run
8K for 88-Crime, Oro Valley AZ
 Race 8.0 km 40:44 8:12
11/7/2007 Run
Big Loopx3
 Tempo 7.0 mi 57:50 8:15
3/1/2009 Run
U of A Campus wanderings
 Easy 4.1 mi 34:09 8:17
5/8/2008 Run
Big Loopx2 + Jones-Pima-Howard
 Easy 5.5 mi 45:46 8:17
9/22/2008 Run
Big Loopx3+PV+Pima+Camilla
 Easy 8.4 mi 1:09:31 8:18
9/20/2008 Run
Rillito River Park
 Long Tempo 12.3 mi 1:41:50 8:18
3/25/2009 Run
U of A Campus wanderings
 Easy 5.6 mi 46:30 8:19
8/4/2008 Run
Big Loopx2+Jones-Pima-Howard
 Easy 5.5 mi 45:56 8:19
11/5/2009 Run
Rutgers Busch-Livingston Campus Wanderings
 Easy 4.1 mi 34:18 8:20
8/24/2008 Run
Big Loopx4
 Cruise Intervals 9.4 mi 1:18:26 8:22
7/22/2008 Run
Big Loopx3+PV-Seneca-Howard
 Easy 8.7 mi 1:12:34 8:23
8/15/2008 Run
Big Loopx2 + PV-Sen-Howard
 Easy 5.8 mi 48:27 8:23
3/19/2009 Run
Big Loopx2 + Jones-Fairmont-Howard
 Easy 5.1 mi 42:21 8:24
9/18/2008 Run
Big Loopx2 + PV-Sen-Howard
 Easy 6.3 mi 52:49 8:24
10/17/2007 Run
Big Loopx4 + PV-Seneca-Howard
 Tempo 11.0 mi 1:32:33 8:25
9/21/2008 Run
Big Loopx2 + Jones-Fairmont-Howard
 Easy 5.0 mi 42:19 8:25
7/15/2008 Run
Big Loop+Jones-Pima-Howard
 Easy 3.2 mi 26:46 8:26
9/22/2007 Run
Rillito River Park
 Long Tempo 12.2 mi 1:42:37 8:26
3/9/2009 Run
U of A Campus wanderings
 Easy 5.1 mi 42:57 8:26
11/3/2009 Run   Easy 5.8 mi 49:02 8:26
3/21/2009 Run
Big Loopx2 + Jones-Fairmont-Howard
 Easy 5.1 mi 42:43 8:27
11/14/2007 Run
Big Loopx2 + PV-Sen-Howard
 Tempo 6.3 mi 52:56 8:27
3/3/2009 Run
Big Loop+PV-Pima-Seneca-Howard
 Easy 4.0 mi 33:22 8:27
9/4/2008 Run
Big Loopx2 + PV-Sen-Howard
 Easy 8.1 mi 1:08:41 8:27
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